How can office workers use their off duty time to improve themselves?

After work at night, if we want to improve ourselves, we can think about what kind of things we like. For example, some girls, who want to improve their temperament, can choose to sign up for a dance class after work, or go to yoga, which can improve themselves, and if you feel very unacceptable in a new job, then we can choose to think about how to improve your work ability? <>

I think that in addition to going to work, we should also have our own life, I like to paint, so after work, if there is time, I will paint by myself, which can also calm the mood, especially in the summer, painting with the air conditioner on will also make people feel as if the time is quiet. If you want to change yourself, you can also choose to go **, or go to exercise, which can also make your body healthier and make your body better. In addition, it is also very important to improve the work, if you want to climb up, then you must learn how to improve your current situation.

There are a lot of people, they do a very good plan, but they can't hold on for two days, this phenomenon is definitely not good, here, it is recommended that everyone must work hard to persevere, when we can't persevere, we have to think about ourselves before the persistence for so long. If you give up at this time, it is indeed a pity, and you must pay attention to this situation.

I think that doing something that I like to do, or choosing to improve myself after work, can indeed make life more fulfilling, and it can also keep us busy, and if we are busy, we will not think about some troublesome things. No matter what kind of improvement you have, as long as you can make yourself better, it's great.

After work, you can sign up for an online class, you can also go to review the day's work, you can also ask experienced people for advice, and you can also go to the gym to exercise, and it is very good to increase your physique.

After work, you can study and learn about your work, you can also go to study, and you should also do something you like to do to improve yourself.

How to make reasonable use of time to improve their abilities and qualities after work is a problem that is often concerned and improved. Below, I will elaborate some relevant ideas and suggestions from the four aspects of skill improvement, interest development, thinking exercise and physical and mental health draft, to help professionals better achieve self-improvement in their off-duty hours.

1. Skill upgrading.

In the workplace, it is important to continuously improve your professional skills. You can use your off-duty time to study on your own or participate in related training.

1.Self-study. It is a good choice to use the resources on the Internet, such as MOOC (massive open courses), open courses (such as Tang poetry and Song poetry courses, online finance courses), and study professional books by yourself.

In addition, exams for vocational certifications (such as PMP, CFA, ACCA, etc.) are also a great way to improve your career skills.

2.Attend relevant training.

2. Expansion of interests.

In addition to professional skills, you also need to broaden your interests and hobbies to expand your knowledge.

1.Read, listen**.

In off-duty time, you can choose to read some Chinese and foreign literary masterpieces, in addition, you can also listen to **, occasionally go to some ** meetings, concerts, etc.

2.Tourism, sports.

Proper travel and outdoor exercise can not only increase the exercise of the body, but also broaden the horizons.

3.Develop hobbies.

Try to learn certain crafts, photography, videography, etc., so that you can get a more comprehensive development.

3. Thinking exercise.

Thinking exercise is a very important part, because excellent thinking skills can improve work efficiency and depth of thinking.

1.Take a thinking course.

Participating in courses such as mind mapping, professional language expression, and presentation skills can improve your presentation and thinking skills.

2.Challenge the brain.

For example, playing some intellectual games, such as Sudoku, Go, board games, sand table deduction games, etc. In addition to exercising the brain, intellectual games can further deepen one's understanding.

4.Be physically and mentally healthy.

Physical and mental health is also very important. With a good physical and mental state, you can concentrate on self-improvement.

1.Develop good habits.

Have a regular routine and get enough sleep every day. You should also keep your diet healthy, eat more vegetables and fruits, and eat less greasy foods.

2.Avoid staying up late.

Try to avoid staying up late and working overtime, and use your leisure time to take effective rest, which is good for your physical and mental health.

All in all, in the off-duty time, we can better improve our professional skills, cultivate hobbies, exercise our thinking skills, and at the same time, we must also take care of our physical and mental health in order to maintain excellent work performance. I hope the above four suggestions will help, so that people in the workplace can get more growth and improvement after work.

In the workplace, we not only need to work hard during working hours, but we also need to use our off-duty time to improve ourselves. Below, I'm going to share some tips for achieving self-improvement through a story.

There is a young man named Xiao Li, who works for an international company. He works hard, but he always feels like he's not improving in the workplace.

One day, he met an old man who told him, "The key to solving a problem is not how smart or hard you are, but how much you think and know." ”

After careful consideration, Xiao Li decided to improve his thinking and knowledge reserve by taking time off work to prepare for his future career development.

He took the following measures:

Li began reading books and articles on the workplace, leadership, and relationships. These books and articles not only helped him understand the rules of the workplace, but also helped him improve his thinking skills and knowledge reserves.

2.Attend courses and trainings.

Unlike reading books and articles, attending courses and training can give Xiao Li a deeper understanding of the specific problems and solutions he may encounter at work. By attending vocational training and refresher courses, Xiao Li not only gained new skills and knowledge, but also expanded his social circle and learned more experience from it.

3.Seek guidance and advice.

In Kaizao's work, Xiao Li encountered some problems, and he didn't know how to solve them, so he sought guidance and advice from experienced colleagues or seniors. These people provided valuable guidance and advice that helped him solve many difficult problems.

4.Develop hobbies.

In addition to work and study, Xiao Li also enriches his life by developing his own hobbies. For example, he began to learn photography, running, and painting, and used these hobbies to enrich his social circle and make more like-minded friends.

In short, in the workplace, it is very important to make full use of the off-duty time to improve your thinking and knowledge. By reading books and articles, attending courses and training, seeking guidance and advice, and developing hobbies, we can become smarter, more innovative, and better able to achieve our career goals.

You can learn some skills during your off-duty hours, and you can also improve your work efficiency, so that you can improve yourself. 58 University, Vocational Question, Jingying, ** University, Alibaba with Wuyin Certification Banquet.

Office workers can read and study after work and choose their own direction. Vocational skills** There are national university dismantling and student college networks, as well as station B, you can learn a lot of things. High pants.

Office workers can use their off-duty time to improve their work ability. You can also use some ** to consult some workplace knowledge. There are many ways to progress.

Even after going to work, we can't forget to enrich ourselves in our spare time. So what can you do to improve yourself when you go to work and paddle? 1.

A friend of mine, who liked to play the guitar in college, although the formal job has nothing to do with ** after graduation, he can use his spare time to teach children to play the guitar and earn extra money. If you have friends who like **, you may wish to give it a try and enliven the working atmosphere. 2.

Now that self-study is developing rapidly, many people will also do self-editing in their spare time, such as writing articles, making funny films, and doing film and television editing. Accumulating followers in this way can also bring some income. 3.

Learning a language and learning a language will not only enrich your resume, but it will also broaden your horizons and make you smarter, even if it's when you're traveling abroad. In your spare time, you can choose to learn English, which can always come in handy at critical moments. 4.

Fitness is the capital of revolution, especially now that the pressure of work is so great, our amount of exercise is getting less and less, in the long run, the body is easy to have problems, so take advantage of the time to exercise the body.