How to add complementary foods to young children? How to add complementary foods for infants and tod

There are many issues that young children should pay attention to in the stage of growth. For example, nutrition should be consumed in many ways, which can reduce nutrient deficiency or loss. In the early childhood stage, we should pay attention to the ratio of nutrition, and when it comes to adding complementary food, we should add it reasonably.

1. Pumpkin. The carotenoids abundant in pumpkin can be converted into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development. Pumpkin can prevent symptoms such as chapped lips, nasal bleeding and dryness, enhance body immunity, and improve symptoms of spring dryness.

Give your baby pumpkin in moderation, and the amount of pumpkin should not exceed one staple food a day, and not too little. If you are a baby, you can choose to use pumpkin to make a paste to eat, and you can add milk or eggs to eat after steaming, which can promote digestion and improve immunity.

2. Lotus root. Fresh lotus root contains a lot of carbohydrates, vitamins and trace elements that are easy to absorb. Lotus root can make the baby clear away heat, moisten the lungs and relieve cough, and can also replenish the five organs.

Lotus root can be eaten raw, can also be paired with other foods, lotus root can be steamed and eaten, can be eaten with honey, can have the effect of promoting appetite, is good for nourishing the five organs, and can also have the effect of quenching thirst.

For babies over 12 months old, you can make fresh lotus pear juice for him to drink, remove the inedible part of the fresh lotus root and the plow, squeeze it into juice, and add some sugar.

How to add complementary food for young children, this is a very important question, parents and friends to understand this problem, so that the baby can grow up more healthily, diet is very important, the important thing is a reasonable match, the correct addition of complementary food can reduce some children because of the lack of nutrients caused by the disease, these little common sense to pay attention to. How to add complementary foods to young children? Now that you know, you can add pumpkin and lotus root, which is a good choice.

It is more important for young children to add complementary food, so most novice mothers will be more nervous, what to eat first, how to eat, and how much to eat are all questions. Usually the doctor will recommend that the addition of complementary foods should be considered in about 4-6 months. It is not necessary for the baby to digest too early, and it will affect the baby's growth and development if it is too late.

Although it is said that you can add vegetable juice or something to your baby at 4 months, our family waits until 6 months to start adding complementary food.

6-month-old babies can consider adding vegetable puree, carrot puree, mashed potatoes, fruit puree, and egg yolk from 1 to 4. When you first start adding, you should eat it for three days in a row to see if the baby is too allergic to this kind of thing, and if you are fine, you can add the next one. Be sure not to be lazy, otherwise in case the baby is allergic, it is not clear what he is allergic to, and it is always right to be careful.

Six-month-old babies can only accept pureed complementary foods, so make the vegetables crumble a little so that they can digest them. You can also add rotten noodles, rice porridge and the like; 7-9 months old babies can accept particulate matter even if they don't have teeth. So, don't make it too soft, it's not conducive to the baby's teething; After 10 months, you can try things in strips, such as cutting apples into strips and letting your baby hold and eat them.

One can grind the teeth, and the other can make the child feel fresh and fall in love with new things.

At the age of one, you can add something a little harder, and slowly transition from pureed to pellets to large pellets and finally to eating normal meals. In addition, try to let your baby eat the food with his hands, and don't deprive him of the pleasure of eating food by himself when he sees that he can eat everywhere.

Now there are all kinds of dazzling complementary food addition strategies, as if you don't join the complementary food army early, you are not a competent parent.

However, there should be no rush to add complementary foods to young children. When the baby is still young, the development of the digestive system is not perfect, there are still invisible pores, macromolecular proteins or other nutritional molecules in complementary foods can easily enter the blood circulation through it, so that the immune system mistakenly thinks that it is a foreign substance, resulting in allergic reactions.

Nowadays, there are more and more allergies in young children, which are the result of adding complementary foods too early. Not only does it bring discomfort to children, but it also prevents them from eating these allergy-causing foods when they grow up, which seriously affects the quality of life in the future.

Here I would like to emphasize that breast milk is the most suitable food for the baby, it will automatically adjust the nutrients as the baby grows, and there is no such thing as no nutrients. Be sure to stick to breastfeeding, even if the composition of breast milk is different at different times, it is only due to the different nutritional needs of babies at different ages.

Mothers who do not have enough breast milk must add high-quality infant formula to their babies, and in case of allergies to milk powder, they should seek medical attention in time and replace hypoallergenic milk powder according to the doctor's advice.

Therefore, when to add complementary food and how to add complementary food need to follow the baby's growth. Special attention must be paid to all kinds of allergies such as eggs, seafood, corn, wheat, etc.

First of all, between 6-9 months of age, if the baby is particularly interested in food, you can eat some rice porridge in moderation. If you can eat late, don't eat early. The first time you feed rice porridge, you should give it a small amount, and observe whether the child has any discomfort.

You can also scrape some apple puree for your child, and the amount must be small for the first time.

After 9 months, if you want to add eggs, pay attention to add a small amount of egg yolk first, not egg white.

Safer complementary foods include: rice, apples, pears, bananas, papaya, pears, broccoli, carrots, sweet potatoes, potatoes and pumpkin.

Do not give your child anything salty until he is one year old. Sugar is also best avoided to reduce the risk of tooth decay. Honey contains hormones and a bacterium that can cause infections in your baby, so don't give it to your baby.

In short, everything comes naturally according to the degree of development, and do not pull out the seedlings to help them grow.

There are four principles for adding complementary foods::

From less to more, the amount of complementary food added at the beginning should be small, observe that the baby's appetite and stool have not changed, and then gradually increase the amount of complementary food.

From thin to thick For example, when adding rice noodles, add more water at the beginning to make the rice noodles thinner, and gradually increase the consistency later.

From fine to coarse For example, adding green leafy vegetables, from the beginning of the puree to the vegetable foam, and then to the crushed vegetables, gradually transition.

From one to multiple Each time a new food is added, in addition to observing the baby's appetite and stool, it is also necessary to pay attention to whether there are any abnormalities such as rash and vomiting to determine whether the baby's digestive function is adaptable and whether this food will cause the baby to be allergic. Generally, after about 5 days of adding one food, no abnormal manifestations are found, and the second food can be added.

Baby's diet is a problem that parents should pay attention to, a good diet is not only conducive to the growth and development of the baby, but also can improve the baby's immunity and disease resistance, so we have to provide the baby with the best diet, but many parents still do not understand some of the principles of the baby's diet, for example, the baby should add some complementary food when the baby reaches a certain age, many parents do not know what to do.

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After the baby is 6 months old, the iron obtained from breast milk can no longer meet the baby's growth needs, and it needs to be obtained from food, so it is time to add complementary food to the baby.

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Parents know that as the baby grows up, it is necessary to add complementary food to the baby, and the law of adding complementary food should be from thin to thick.