What muscles do prone back lifts work and what movements work the back muscles?

Hello, this action exercises the strength of the waist.

Lie flat with your abdomen on the ground. Perform a lifting movement of hands and feet.

Good luck and perseverance will lead to success.

What part of the muscles can be exercised by push-ups.

Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.

In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.

There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.

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Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.

The exercise of the back muscles can make the back muscles more developed, so as to better ensure the stability of the entire spine, usually there are the following exercises:

1. Xiao Yanfei: Take the abdomen as the fulcrum, lie prone on the bed, make the upper end of the body and the lower limbs slowly, and maintain the state of angular arch reflexion, which can make the muscles behind the entire spine be exercised, and can offset the tension of the back muscles, ischemia, and poor spinal curvature caused by always working at the desk, bending the neck, and poor sitting posture;

2. Five-point support: do supine abdominal lift, take both elbows, head, and bilateral heels as fulcrums, slowly raise the abdomen upward, and slowly put it down after holding it for 2 seconds, which can exercise the muscles in front and behind the spine;

3. Swimming: It can make the muscles of the whole body get a better exercise without weight;

4. Jogging, horizontal bar, etc.: Jogging, horizontal bar traction, suspension and other exercises can be used to increase the strength of the muscles around the spine and protect the stability of the spine, so as to delay spinal degeneration and avoid bone hyperplasia and intervertebral disc herniation.

Yes, push-ups are practiced in a wide area, but if you want to practice a wide back, pull-ups are better.

Yes, the distance between the two hands is a little wider, a little deeper when going down, pay more attention to the sides of the upper back, the rise can be faster, but the fall is a little slower, it will have a certain effect.

No. Because the pectoralis and latissimus dorsi muscles are exactly two muscle groups in opposite directions. The role of the pectoral muscles is to make the shoulders restrained and the upper arms to be rotated. The latissimus dorsi abducts the shoulder and rotates the upper arm.

Push-ups only work on the chest. Even when the body sinks to the ground, the shoulders are extended back, which is controlled by the arms, and the back is just passively warmed up for a while. It is not actively involved in contraction per se.

No, push-ups are mainly used to exercise the anterior deltoid muscles, pectoralis major muscles, and triceps brachii of the arms, and have little effect on the latissimus dorsi. Exercising the latissimus dorsi at home can do pull-ups. Do 3 to 8 sets of pull-ups, about 10 in each set.

Starting position: Hold the horizontal bar with both hands at a wide grip distance (palm forward), slightly wider than the shoulders, feet off the ground, and arms naturally hanging down and straight.

Movement: Use the contraction force of the latissimus dorsi muscle to pull the body up, pause slightly when the chin exceeds the horizontal bar, and stand still for one second to completely contract the latissimus dorsi. Then gradually relax the latissimus dorsi and allow the body to descend slowly until it is back to full sagging, and repeat.

You can bend your knees and cross your calves back to lean back slightly, which can better exercise your back muscles.

Yes, but you need to adjust your position for the push-ups.

You can take off push-ups and let your body go down beyond the palms of your hands; You can also move the palm of your hand closer to your abdomen to increase resistance.

It should be possible to exercise!

Do it in a standard posture and stick to it.