As a breakfast accompaniment, is purple or sweet potato better?

Purple sweet potatoes are also called black sweet potatoes, and the flesh of the potatoes is purple to dark purple. In addition to having the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins.

Sweet potatoes are the anti-cancer star in food, and purple potatoes are more anti-cancer than sweet potatoes. In addition to having the nutrients contained in sweet potatoes, it is also rich in selenium and anthocyanins. Among them, selenium is known as the "anti-cancer king", which is easily absorbed by the human body, and can also remain in the serum, enhance the body's immunity, remove free radicals in the body, inhibit the growth of cancer cells, and prevent the occurrence of cancer.

Anthocyanins are the most direct, effective and safe free radical scavengers found by the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E, and it has a preventive and advanced effect on more than 100 diseases.

It should be noted that purple potatoes contain a lot of carbohydrates, and it is best not to exceed 200 grams per consumption.

Personally, I prefer the taste of purple sweet potato, which feels more noodle and fragrant. Based on the above reasons,I think I will choose purple potatoes.,In fact, that's exactly what I did.,But I'm usually too lazy to do it.,Most of them will give preference to purple potatoes when they go to the hotel for breakfast.。。 ^

Sweet potatoes and purple potatoes are actually good in their own ways.

Personally, I think purple potatoes are better. However, our family doesn't like to eat either, and we have porridge and steamed eggs for breakfast.

Purple potatoes and sweet potatoes are like twin brothers, they both taste sweet and glutinous, so what is the difference between them?

Difference Between Purple Sweet Potato and Sweet Potato.

The taste is good.

Sweet potato: The sweetness of sweet potatoes is lighter than that of purple potatoes, and the water content of sweet potatoes is higher after steaming, and the taste is thinner.

Purple potato: Purple sweet potato has a sweeter taste, a more superficial taste than sweet potato, and a better taste to eat.

Nutritional. Sweet potato: Sweet potato has a higher starch content, a higher content of vitamin A and carotene, and a lower fiber content than purple potato.

Purple potato: Purple potato has higher content of trace elements selenium, zinc, potassium, and iron, and also contains anthocyanins that are not present in sweet potatoes, and the starch is lower than that of sweet potatoes.

Gongtong socks are effective.

Sweet potatoes: Sweet potatoes are more laxative and eye-protecting.

Purple potato: Purple sweet potato is more inclined to supplement trace elements, selenium, etc., and also has the antioxidant effect of anthocyanins.

What is the nutrition of purple sweet potato breakfast.

Purple sweet potato, also known as black potato, is purple, dark purple, contains vitamins, protein, dietary fiber, minerals and other nutrients, but also rich in anthocyanins and selenium, has high nutritional value. Eating purple potatoes in the morning can replenish energy and provide power for the body, as the saying goes, "eat well in the morning", it can be seen that the diet in the morning should be nutritious, purple potatoes can be eaten with milk, papaya, oats, etc., which is more nutritious.

How long does it take for purple potatoes to be steamed.

Purple potatoes are generally steamed for fifteen to twenty minutes before they are steamed. The skin of purple potatoes is relatively thin, it is easy to steam, the specific cooking time and the size of purple potatoes have a great relationship with the steaming container, if you use a steamer, the relatively small purple potatoes can be steamed for about 10 minutes after boiling water; The larger purple potatoes are recommended to be steamed for about 15 minutes. You can also poke the purple potato with chopsticks, if you can poke it in, it means that the purple potato is ripe.

Is purple sweet potato high in sugar.

The sugar content of purple potatoes is still relatively high. After ingestion into the body, the sugar in purple potatoes is very easy to cause blood sugar to rise, so it is not recommended for patients with diabetes or people with high blood sugar.

The nutritional value of purple potatoes is higher.

Purple potatoes and purple potatoes have higher nutritional value, although the nutrients of these two foods are roughly the same, but the content of zinc and selenium in purple potatoes is much higher than that of sweet potatoes.

What's more important to Zheng Yuan is that the natural and powerful free radical scavenger anthocyanins contained in purple potatoes are not available in sweet potatoes, sweet potatoes and purple potatoes are very common potato foods, especially in winter, eating hot sweet potatoes not only warms up, but also helps the stomach.

According to the analysis of the U.S. Agricultural Products Center, the nutritional value of purple potatoes produced in the United States is also much higher than that of other potatoes, among which lysine, potassium, manganese and zinc are 5-8 times higher than those of ordinary sweet potatoes, and the content of iodine and selenium is more than 20 times higher than that of other sweet potatoes.

For Chinese residents who take rice and noodles as the staple food, the rich lysine in purple potatoes can supplement the lack of lysine in rice and noodles, so purple potatoes and rice and noodles can achieve protein complementarity when eaten together.

The above content reference: People's Daily Online-Issue 480: Is purple potatoes really more nutritious than sweet potatoes?

The most common way to eat sweet potatoes for breakfast is to boil porridge with rice, millet, and glutinous rice, which can be made into nutritious sweet potato eight-treasure porridge. It can also be eaten with sautéed vegetables, pickled pickles or other side dishes with the certificate of sweet potatoes to avoid eating too many sweet potatoes and causing "heartburn" symptoms.

The most common combination of sweet potatoes for breakfast is to boil sweet potatoes with rice, millet, and glutinous rice, and make sweet potatoes into sweet potato eight-treasure porridge, which is not only nutritious, but also tastes very good.

When eating steamed and ripe sweet potatoes, you can also eat them with some side dishes, such as fried vegetables and pickled pickles, which can avoid the "heartburn" symptoms caused by excessive gastric acid secretion caused by a large amount of sugar in sweet potatoes.

When eating sweet potatoes, you need to be careful not to eat too much, and not to eat too quickly. Sweet potatoes contain a lot of starch and sugar, eating too much will cause the body to gain weight, and eating too fast will increase the burden on gastrointestinal function.

It is good to beat 80 grams of purple potatoes and 30 grams of soybeans together with soy milk.

Purple potatoes and soybeans can be eaten together, there is no ***, and it is okay to eat them for a long time.

It is not recommended to eat breakfast like this. Although they are very nutritious, yogurt is not suitable for heating (if heated, the probiotics in it will be destroyed, and yogurt will lose its nutritional value), and potatoes and yogurt, which are cold and cold, are particularly prone to produce a lot of stomach acid in the stomach. It's uncomfortable.

OK. It can supplement sugar and protein, and purple potatoes can increase satiety.

It's good, there is purple potato porridge, and it's very nutritious to drink in the morning.

The nutrition is actually the same, but compared with the common sweet potatoes and white potatoes, there is not much difference in protein and sugar, and the only difference is his color. The purple color of purple potatoes is mainly due to the "anthocyanins" it contains.

Studies have shown that anthocyanins are a class of antioxidants that help the body deal with free radicals (many evidence suggests that free radicals can cause oxidative damage to fats, proteins and nucleic acids, and are important for some diseases such as cancer, cardiovascular disease and neurological diseases**).

Anthocyanins are a large group of substances that are widely found in all crimson, purple or blue vegetables and fruits, such as grapes, blackberries, figs, cherries, eggplants, purple sweet potatoes, blueberries, cranberries, strawberries, mulberries, hawthorn bark, perilla, black (red) rice and other plant tissues.

Don't blindly pursue the health benefits of eating purple potatoes.

In recent years, many theories have advocated eating "dark-colored" foods, such as purple potatoes, purple cabbage, black rice, and colorful fruits such as blueberries and blackberries, all of which are related to their varying levels of anthocyanins.

Smart merchants have also spotted the concept of "anthocyanins" in the market, and have withdrawn from various health foods rich in "anthocyanins" to attract consumers' purchases.

Here, it is important to note that a balanced diet and the pursuit of a varied diet are always the principles of healthy eating. The public should not think that a certain food has a health care effect, so blindly eat more of this kind of food to achieve the effect of curing and preventing diseases, food is food, each has its own advantages, and contains a variety of nutrients that the human body needs. Therefore, in the face of the "concept marketing" of merchants, the public should understand it objectively and calmly.

In addition, no matter what kind of potato you eat, eating more will cause flatulence and acid reflux. Due to the high starch content of potatoes, especially sweet potatoes, it is not recommended to cook them by frying or adding sugar, so as not to bring too much energy to the body. Because of its sandy taste, purple potatoes can be cut into pieces and cooked with rice to make porridge, or steamed and mashed and then added flour to make hash browns.

1. Sweet potatoes are recommended to be paired with some foods that are easy to absorb or rich in protein, such as rice porridge, millet porridge, milk, etc.

2. Because sweet potatoes themselves are relatively indigestible foods, if they are eaten together with other indigestible foods such as zongzi, it is easy to cause indigestion such as bloating. In addition, sweet potatoes are rich in starch, dietary fiber, etc., and have less protein content, so it is more nutritionally balanced to eat with protein-rich foods. Rice porridge, millet porridge and so on are relatively easy to digest food, milk is a protein-rich food, they are all liquid food, with sweet potatoes are very suitable to eat.