Why is the face getting rounder and can t lose weight?

Last question, I talked about this question, why my face is getting rounder and rounder, because I am always sleepy when driving, and when I am sleepy, I have to call myself a big mouth, and after driving for a long time, my face is getting rounder and rounder.

For many people, face slimming has always been a topic in the face of the bottleneck problem of round face. Because a round face tends to make people appear shorter, and the lines of the arms and legs will become less beautiful. Therefore, if you want to look better, slimming down and hiding a round face has become the pursuit of many people.

However, whether a round face needs to be slimmed down is not an absolute question. Because different people have different face shapes, some people are born with round faces, while some people are originally melon seed faces, but their faces are also round because they are fat all over. And for people who are born with a round face, an appropriate ** can improve the face shape, but the possibility of wanting to completely turn into a melon seed face is not very great.

In fact, whether it is a round face or a melon seed face, it has its characteristics and beauty. Of course, face slimming can improve some problems, but it doesn't have to be slimmed for the sake of slimming face. On the contrary, through a reasonable hairstyle, makeup, and clothing matching, you can weaken or highlight the characteristics of your face and make your face look more beautiful.

If you have to do face slimming, you need to choose the right method according to your personal situation. For example, some exercises can effectively improve facial muscle laxity, but excessive exercise or improper configuration may be counterproductive; Facial massage can effectively lift facial contours, but massage techniques need to be mastered without injuring the muscles.

To sum up, the premise of face slimming is based on one's own situation, because not all people need to slim their face, and there is no absolute relationship between a round face and a slim face. Therefore, choosing a suitable way to improve the face shape is the most reasonable way, moderate face slimming can beautify the face, but don't blindly pursue face slimming, otherwise it will reduce your charm.

One, hello, the face can be slimmed, but the method is wrong.

Diet! Some people exercise frantically during the diet, and their weight drops rapidly; Others do little or little exercise and slow down. The problem with this "low-calorie diet" fast** is:

Without adequate nutritional support and exercise reinforcement, only a small amount of fat is lost. At first, a lot of water is lost in the first week or so, and for a long time, the body loses valuable muscles, organ components, and a small amount of fat that is forced to be used. The face, on the other hand, is a part with relatively little muscle and water.

In the whole process of rapid weight loss, the facial muscles are lost, which makes ** become saggy, so the big face is still the same big face.

Second, a better way to slim down your face.

Strengthen whole-body exercise. For friends whose weight is within the normal range, you can't just do aerobic exercise, but do more resistance training and strength exercises to strengthen the muscle mass of the whole body.

2.Properly control your diet, but not diet, and ensure that you have enough high-quality protein.

3.Don't lose weight too fast, especially for the first time, otherwise collagen loss will be faster4You can use essential oils for lifting, and I have tried it myself.

5.Don't drink water after 9 p.m.

Do sit-ups. Very useful. Be sure to count until the stomach counts.

Eat more raw celeryOne celery contains about 4-5 calories, but it takes 5-8 calories to chew it to engage the facial muscles. It is the best way to slim down your face.

Find a boyfriend with a pointed chin and kiss more!

Face slimming.

1. What factors make your face fat?

Fat: too much facial fat, too little exercise, easy to fat face;

Facial bones: "big bones" and "big faces" cannot change large faces;

Muscles: well-developed masticatory muscles in the face;

Edema: Two days before the end of menstruation, as well as neglecting to eat and drink, eating high salt, spicy food, etc., edema will disturb you at any time.

2. Self-test face:

Pinching method: pull up the face ** thickness of more than 1cm, the neck is exceeded, and the facial fat has exceeded the standard.

3. Start with eating: You can eat more vegetables and fruits to reduce swelling and dampness, such as winter melon, bananas, etc.; If you have a large face, please refuse chewing gum, sugar cane and other chewable foods.

Fourth, massage:

1. Cheekbone massage (1 time in the morning and 1 time in the evening).

Press down on the cheekbones with your middle finger and gently massage in circular motions for 3 to 4 minutes, then relax the cheekbone muscles;

Use your middle finger to massage around the cheekbones and relax all the muscles in your face;

Press your right hand on your cheekbones and apply pressure with appropriate pressure for 20 seconds. At the same time, press the back of the head with your right hand to support your head, and use pressure to make your cheekbones smaller, and massage both sides in turn.

Press your hands on the outside of your cheekbones and press back for 30 seconds, taking turns on both sides.

2. Cotton cloth cellulite massage (once in the morning and once in the evening).

Press down the middle of your forehead with both fingers and gently pull towards both hairlines and repeat 10 times;

Press and hold your fingers down on the eye bag and slowly move your middle finger outwards for 5 reps.

Gently press your cheeks with both hands and make 10 circular motions outwards and 10 more inwards.

Press and hold your fingers on your temples for 10 to 15 seconds.

3. Reduce cheek fat.

After applying the massage cream, stretch the cheekbones longitudinally and pull them outward, then slowly move down to the wings of the nose for about 5 seconds at a time for one minute.

Place your hands on your cheeks and focus on smoothing out the wrinkles of the nasolabial folds and the fine lines of the alar of the nose)** Pull it away horizontally and push the palm from the inside to the outside for about 2 3 seconds for 1 minute.

4. Drainage swelling and slim face massage:

Push the palm of your hand from the cheek** forward to the front of the ear and repeat 10 times;

Gently pat the neck with the back of the hand alternately from the bottom to the top and repeat 10 times.

If your face is getting rounder and rounder, it should be that you have gained weight. If you get fat, then all parts of your body will be fat.

Then there is what kind of disease you have, such as edema.

Generally, edema is related to the kidneys. If the kidneys are not good, then the face, calves, and eyelids will be swollen.