Cancer is very scary, so what are the vegetables that fight cancer?

Common anti-cancer vegetables are tomatoes, celery, radish, potatoes, carrots, cabbage, onions, shiitake mushrooms, enoki mushrooms, okra, kelp, edamame, pumpkin, reeds, cauliflower, cucumbers, peas, kale, bitter gourd, sweet potato, taro, greens, lettuce, yacon, yam, lotus root, wakame, turmeric, garlic, and so on.

Anti-cancer vegetables are subdivided into:

Cruciferous: cabbage, cabbage, bok choy, Chinese cabbage, cauliflower, broccoli (all contain anti-cancer ingredients such as indole and sulforaphane, which can reduce the risk of cancer).

For example: [cabbage].

Rich in vitamins K and U, eating more cabbage can promote the repair of the gastric mucosa, and improve the discomfort caused by diseases such as gastric ulcer and duodenal ulcer, which is known as the stomach medicine in the kitchen. Some studies in Japan have found that cruciferous vegetables such as cabbage contain sulfur glycosomes, which can kill Helicobacter pylori and inhibit the transmission of cancer cell messages, which is one of the must-eat vegetables for anti-cancer and cancer prevention.

Mushrooms: shiitake mushrooms, grifola mushrooms, enoki mushrooms.

Mushrooms contain a large amount of polysaccharides, especially shiitake mushrooms, which have a very strong anti-cancer ability and are called"The first dish to fight cancer"。It can promote the body's immunity, inhibit the growth of tumor cells, and help people resist lymphoma, bowel cancer, esophageal cancer, stomach cancer, lung cancer, etc., especially liver cancer.

Vegetables rich in carotenoids are: carrots, yams, sweet potatoes, pumpkin, zucchini, tomatoes, beets and other bright orange-red, yellow, and green vegetables.

In addition to vegetables, there are many grains, nuts, meats, and fruits that also have anti-cancer effects. For example: brown rice, whole wheat bread, red beans, barley, sesame seeds, millet, black beans, soybeans, buckwheat, broad beans, snow peas, tofu, mung beans, lentils, walnuts, almonds, chia seeds, cashew nuts, chicken, saury, shrimp, salmon, etc.

We need to maintain a good healthy diet to ensure a clean environment, and at the same time, we should exercise more and maintain a positive and optimistic attitude.

Winter melon, broccoli, asparagus, bitter gourd, cabbage, carrots are all vegetables that can play an anti-cancer role, so you can eat more in your daily life.

Usually eat more greens, broccoli, spinach, green garlic sprouts, cauliflower, these can fight cancer.

Chinese cabbage, bok choy, lettuce, coriander, radish, shiitake mushrooms, broccoli, fungus, bean curd, tomatoes, etc.

At present, the vegetables that can fight cancer on the Internet include water chestnut, sweet potato, yam, carrot, asparagus, onion, celery, mustard greens, water spinach, pumpkin and bitter gourd.

First of all, there are no vegetables that have an anti-cancer effect, so after getting cancer, expect to eat vegetables can have the effect of ** and regulation, which does not exist, although I really want to have such an effect, but there is no The second is that the cause of cancer is related to the body's resistance, that is, when the body's resistance is weakened, the normal amount of cancer cells produced in the body cannot be produced, so cancer will be produced.

The reason is that one out of every 200 million normal cells will produce cancerous mutations, so the human body is composed of hundreds of billions of cells, and a certain amount of cancer cells will be produced at any time, but when the immunity is normal, the mutated cancer cells can be eliminated, so people with normal immunity and a little sensitivity will not get cancer.

This is also the reason why there are many people suffering from cancer, because a certain number of normal cells must have cancer, and this state is constantly generated, so the problem of resistance today is good and bad tomorrow may come out, and it is the norm for people to be good for a thousand days.

Therefore, after these physiological phenomena, you can adjust the symptoms, eat some vegetable food Chinese medicine can improve immunity, not to say that this vegetable anti-cancer is that he can improve immunity, like bitter gourd, yam, astragalus, sufficient nutrition. Rich in alkaloids and rich in vitamins can make the resistance normal and slightly improved, which plays a maintenance effect.

Therefore, before getting sick, you should eat grains and miscellaneous sugars, and all kinds of vegetables should not be single, and it is meaningless to eat vegetables after illness, it is necessary to have early surgery, early radiotherapy, and chemotherapy to have a chance to get better.

It is not clear which vegetables must have anti-cancer effects, but according to long-term epidemiological observations, it has been found that people who eat different vegetables for a long time have certain benefits for cancer prevention. For example, eating cabbage, carrots, onions, etc. for a long time. Different kinds of vegetables are helpful to people's health, and the intake of different vegetables will make the trace elements of the human body more comprehensive, which will be helpful for the prevention of tumors.

Tomatoes, cucumbers, carrots, green peppers, potatoes, onions, celery, spinach, lettuce, mushrooms, garlic, and many more are all anti-cancer.

Carotene, carrots, pumpkins and other vegetables can prevent lung cancer by scavenging free radicals in the body.