What time do you go online at night?

In this case, after 23 o'clock in the evening, going online should be staying up late to surf the Internet, and this time should be a break time, not a time to go online, so after this time, it is staying up late to surf the Internet.

After 11 o'clock, it should be considered a late night surfing the Internet.

If you go online at what time in the evening, I think you will go to the swim point after 12 o'clock, and everyone will have a normal rest time in the future, so you shouldn't do this kind of thing at this time.

1. Youth is like this, with pain but without hesitation.

2. I don't want to sleep, but my eyes don't know, but I close it and enjoy the dark ......3. Wash your face carefully, read more, sleep on time, eat small meals and eat more, and then become gentle, generous, continue to be kind, and maintain love.

4. The first trip to the construction site in my life came in the crazy stay up a few days ago.

5. Some people tell others not to stay up late, but they sleep late.

6. Sugar is my life. Life is very happy when it is sweet. It's not sweet when life is so tiring.

7. I don't like to stay up late either, I just want the person I like to tell me, rest early and have a good night.

8. Most things don't matter after you think about it, but you suddenly understand it after you don't care.

9. Actually, I don't want to stay up late, but I always think too much at night.

10. You have to eat enough, go to bed early, and don't stay up late at will just because you look ugly.

11. Don't stay up late, even if you sleep late, the person you like won't look for you...

12. I'm going to pretend that I'm sad today and show you how mournful I am.

13. I don't like to stay up late, if you are willing to come to my dream, I will go to bed early.

14. Insomnia is not an excuse to stay up late, but it is a reason to sleep!

15. Good night is the biggest lie in the world.

16. Don't stay up late because you're ugly, don't rely on your beauty to do it.

17. Sleep until you wake up naturally....Count the money to the hand.

18. If I turn around, no one will see my tears, right?

19. It's natural to stay up late, and I haven't slept all night!

Friends who stay up late must be more responsible for their own health, if they can't take good care of their body, they must be irresponsible for their own body. Everyone knows that staying up late is very harmful to the body, but I just can't control the desire to stay up late. Is there any way to get rid of the bad habit of staying up late, let's find out.

How to get rid of the bad habit of staying up late?

1. Develop the habit of being active and diligent, and get rid of the habit of procrastination

Many people who stay up late are because the work during the day is not done, and they must work overtime at night to complete, and they always feel that there is still time during the day, and they like to procrastinate and drag on until they have to do it, so they must start from getting rid of the habit of procrastination and develop a positive and diligent habit.

2. Don't be addicted to online games, and establish a correct outlook on life and time

There are many people who stay up late who are bored, they are addicted to the game, and before they know it, the time has passed, and they always tell themselves to play for a while and sleep, but they don't know that if they want to pass another level, the time is already late at night, and they must restrain themselves from indulging in online games.

3. Do not have distracting thoughts in your heart, do not want unpleasant things, and do not be a lonely person

People who stay up late generally have something on their minds, and they can't sleep, and a person feels lonely, so he begins to pass the time, watch TV, play games, and slowly develop the habit of staying up late and change his biological clock.

4. Avoid drinking coffee and strong tea at night:

Don't drink strong tea with coffee at night to keep your spirit in a state of excitement, and don't sleep with your spirits, you can drink some milk to help you sleep.

5. Don't go out to play cards and gamble and visit the night market

People who stay up late have their own things to do, because they don't want to sleep because they have something to do, and people who play cards and gamble prefer to stay up late, so they should restrain themselves from playing cards and gambling at night, and they should think about quitting the habit of gambling.

Plan your own things, make a good schedule for life and work, develop a good work break, and persevere in following the schedule, and slowly get rid of the habit of staying up late.

Staying up late is a common thing in today's stressful social life.

No one wants to stay up late, and people staying up late may be related to the sleep environment, autonomic disorders, hyperthyroidism, and other reasons.

1.Sleeping Environment:

If the light around you is too strong and the temperature is high when you rest at night, it can induce the sympathetic nervous system of the body to be excited, and people stay up late. If the surrounding environment is dry or the temperature is relatively high, you can reduce the amount of clothing or cover a thinner quilt, or open the window for ventilation.

2.Autonomic disorders:

It is more common in women who are usually nervous, stressed, and overthinking, which can lead to local changes in the body's endocrine, autonomic nervous disorders, and can also be accompanied by symptoms such as paresthesia, irritability, and staying up late at night.

3.Hyperthyroidism:

Patients with hyperthyroidism have more thyroid fibrillation and delinquent glandin in their body, which improves the metabolic ability of their own tissues, resulting in adverse symptoms such as emotional agitation, hyperactivity, and easy sweating; In severe cases, it can affect the quality of sleep and cause the situation of staying up late.

People stay up late, after eliminating external interference factors, they should go to the hospital as soon as possible, find out, and bury Tongdong as soon as possible for diagnosis and treatment.

If you go to bed at more than 11 o'clock a night, it is considered to stay up late, but now many people belong to this state of staying up late, which is very bad for the body and seriously consumes the body's emotions, so maintaining good living habits can ensure good health, and you must reduce the time you spend staying up late.

It is generally considered to stay up late after 12 o'clock in the evening, because you generally have to get up around 6 o'clock in the morning and have at least 6 hours of rest a day.

Dear, I'm glad to answer for you, 11 o'clock, more than 11 o'clock at night without sleeping, even if you stay up late, sleep is very important for your health, especially from 11 o'clock in the evening to 3-4 o'clock in the morning, sleep during this time is particularly important, and it is called meridian sleep in traditional Chinese medicine. Because this period of time is the time when the important organs and endocrine system in the body are working vigorously, if you don't sleep at this time and maintain a vigorous state, the internal organs and endocrine system will not have more blood**, which will lead to insufficient work, and in the long run, it will cause the entire endocrine metabolism to be slow, which will reduce the basal metabolic rate, and then there will be sub-health conditions, such as obesity, elevated blood lipids, fatty liver, elevated uric acid, elevated blood sugar, elevated blood pressure, etc. So it is recommended to go to bed before 11 p.m., I hope it can help you!

I remember that in the 70s, it was silent at 9 o'clock at night, but now there is more nightlife, and there are fewer people who sleep before 11 o'clock, so it should be after 11 o'clock to stay up late.

What time does it count as staying up late at night? I think that staying up late after 12 o'clock should be considered a night, and the rest time is less than eight hours a day, or even only three or four hours of sleep, which must be bad for the body.

More than 10 o'clock in the evening is considered a late night. The amount of time a person sleeps. After eleven or twelve o'clock is a deep sleep.

If you don't go to bed after midnight at night, you will stay up late! Staying up late hurts your body, don't stay up late!