Is eating celery a big tonic? Celery is a supplement for something

Celery contains nutrients such as proteins, fats, carbohydrates, fiber, vitamins, minerals, etc. Among them, the content of vitamin B and P is more. The content of mineral elements calcium, phosphorus and iron is higher than that of ordinary green vegetables, and celery is not only nutritious, but also has medicinal value.

It has been discussed in the medical literature of the past dynasties, that celery has the functions of "sweet and cool and clear the stomach, cleansing heat and dispelling wind, sharpening the mouth and throat, brightening the eyes and nourishing lean qi, nourishing blood and strengthening the spleen, relieving cough and diuresis, lowering blood pressure and sedation". Traditional Chinese medicine clinically shows that celery is an effective drug for hypertension and some diseases caused by hypertension, and also has a certain auxiliary effect on the prevention and treatment of diabetes, anemia, rickets in children, arteriosclerosis and menstrual irregularities, excessive vaginal discharge and other diseases. Eating celery regularly is beneficial for timely absorption and replenishment of the nutrients you need, maintain normal physiological functions, and enhance the body's resistance.

Especially in cold and dry weather, people often feel dry mouth, wheezing and irritation, and feel unwell. Because celery is rich in mineral elements, children and pregnant women and lactating women in the growth and development period should eat more celery to increase calcium and iron in the body. At the same time, celery also contains volatile aromatic oils, which have an attractive fragrance, and eating some celery is good for increasing appetite, helping digestion and absorption.

No! Celery simply replenishes the body's fiber.

Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc., at the same time, it has the effect of flattening the liver and clearing heat, dispelling wind and dampness, removing annoyance and reducing swelling, cooling blood and stopping bleeding, detoxifying and promoting lungs, strengthening stomach and blood, clearing the intestines and faecating the intestines, moistening the lungs and relieving cough, lowering blood pressure, and strengthening the brain and sedation. Eating celery often, especially celery leaves, is very beneficial to the prevention of hypertension and arteriosclerosis, and has an auxiliary effect.

According to modern scientific analysis, every 100 grams of celery contains grams of protein, fat, sugars, 160 milligrams of calcium, 61 milligrams of phosphorus, milligrams of iron, as well as carotene and other B vitamins. Celery is rich in nutrients, containing more calcium, phosphorus, iron, provitamin A, vitamin C, vitamin P, etc., and has long been used for both edible and medicinal purposes. Celery has a sweet and cool taste, and has the effects of clearing the stomach and clearing phlegm, dispelling wind and regulating qi, sharpening the mouth and throat, clearing the eyes and lowering blood pressure.

In addition, celery is rich in volatile aromatic shafts, which can not only increase appetite, promote blood circulation, but also play a refreshing and refreshing eating effect.

Traditional Chinese medicine believes that celery is sweet and cool, and has the effects of clearing heat, diuretic, lowering blood pressure, and removing fat. For medicinal purposes, decoction or external application of mashed juice, it can assist in early hypertension, hyperlipidemia, bronchitis, tuberculosis cough, headache, insomnia, excessive menstrual bleeding, functional uterine bleeding, unfavorable urination, pulmonary and gastric fever, measles, mumps and other symptoms.

Celery has a bad taste, but it is highly nutritious, which can calm the liver and clear away heat, dispel wind and dampness, diuretic and lower blood pressure.

Introduction: Celery is the whole herb of the apifloraceae plant celery. Mainly contains water, carbohydrates, calcium, iron, phosphorus, proteins, fats, minerals, apigenin, vitamin C, volatile oils.

Edible efficacy: celery has a variety of health care effects, and celery's rhizomes, leaves and seeds can be used as medicine, so it is known as medicinal celery, eat more celery can clean up the stomach dampness, kill poison, regular consumption can avoid ** pale, dry, no luster, and can make the eyes have a spirit, black hair, in addition, celery can prevent colon cancer, can enhance people's memory.

Dietary avoidance:1Those with spleen and stomach deficiency, intestinal slippery and unsolid, and low blood pressure should eat less celery during marriage and childbearing.

2.When people eat celery, they often have the habit of eating stems alone without eating leaves, in fact, this is a wrong way to eat, the vitamin content in celery leaves is higher than that of celery stems, so it is better to eat stems and leaves together.

Dietary Therapy:1**Liver fire, tinnitus.

100 grams of celery, 20 grams of chrysanthemum, 20 grams of psyllium (wrapped in gauze), decoction with water, 1 dose per day.

2.Treatment of urinary tract stones.

50 grams of celery, 50 grams of mung bean sprouts, celery, mung bean sprouts are chopped, brewed with boiling water for 2-5 minutes before eating, taken before meals, 1-2 times a day.

3.**Hot and humid vaginal discharge in women.

50-100 grams of celery, decoction in water, 1 dose per day.

4.Frequent urination.

800-1000 grams of celery, remove the roots and old leaves, wash it, chop it, add vegetable oil and salt, fry it and eat it twice a day, you can take it for several days.

Stir-fried beef with celery.

Ingredients: yellow beef, celery.

Ingredients: green and red. Peppers, garlic, ginger.

Seasoning: light soy sauce, starch, baking soda, cooking wine, dried chili, edible oil, sesame oil.

Method: 1. Slice the beef first and then beat the beef loosening with meat. This step is to fry the beef more smoothly and tenderly.

You can also knock the back of the knife a few times). The fibrous tissue of beef is thicker and there is more connective tissue, so it should be cut into strips along the grain and slice horizontally to cut off the long fibers; You can't cut along the fibrous tissue, otherwise you won't be able to taste it, and you won't be able to chew it.

2. Mix the soy sauce and baking soda first, and then put the cooking wine and corn starch.

3. If you have time, you can add some oil when mixing the meat, marinate for 1-2 hours, so that the oil will penetrate into the meat, and when you fry it in the oil pan, the oil in the meat will destroy the crude fiber of the meat due to expansion, so that the meat will be fresh and tender; If you don't have time, you need to marinate for at least 15 minutes. I marinated for about 2 hours.

4. Celery is not easy to taste, so marinate it with salt in advance, which can reduce the time of frying. Celery leaves contain more vitamins than celery stems, so except for some old leaves, celery leaves should be kept as much as possible for consumption.

5. Put cooking oil in the pot. Cook until 70% hot, then add the beef.

6. When you see that all the beef has changed color, scoop up the pot immediately.

7. Leave some oil in the pot and stir-fry the ingredients until fragrant.

8. Add the green and red chili seeds to the pot and stir-fry twice (not too long).

9. Add the celery.

10. Heat the oil over medium heat, cut the beef slices (main ingredient) and remove them immediately until they change color. Green peppers, stir-fry until medium-rare, pour in the beef slices, with stir-fry to taste, and it can be put out of the pot and served on the plate in tens of seconds. Drizzle in sesame oil before removing from pan.

Efficacy: Celery fried beef is fragrant and delicious, which can not only satisfy people's appetite, but also add a lot of nutrients to the body, especially for people with weak constitution and poor gastrointestinal function.

1.To assist high blood pressure, celery is the first choice for high blood pressure and its complications. Modern pharmacological studies have shown that celery has the effect of lowering blood pressure and blood lipids.

For arteriosclerosis, neurasthenia patients also have an adjuvant role. Celery contains acidic antihypertensive components, so celery has a flattening effect on the liver and lowers blood pressure, and is effective for primary, gestational and menopausal hypertension.

2.Enhance appetite, the leaves and stems of celery contain volatile substances, which have a special aroma and can enhance people's appetite. 3.

Calming the nerves, an alkaline component that can be separated from celery seeds, has a calming effect on animals, can play a calming role in the human body, is conducive to calming the mood, eliminating irritability.

Although celery is a vegetable, it is not suitable for these groups of people to eat, so let's come in and find out.