How to lower cholesterol if it is too high? Is it OK to drink coffee?

1.Ring (fatty, offal, egg yolk, squid).

2.Exercise (30 minutes walk on an empty stomach).

3.Take medicine (take Ikuta seven powder according to the instructions).

4.Drink black coffee.

Cholesterol is a lipid group, which means that your body is too high in lipids, and long-term calorie intake will make cholesterol very high. Eat more fruits and vegetables, avoid greasy, high-calorie foods, and exercise more.

Eat more fruits and vegetables and exercise more.

Americano increases cholesterol.

Coffee has been linked to an increase in total cholesterol, LDL cholesterol and triglycerides, with coffee oil being the main culprit in the increase in cholesterol. Therefore, people with high cholesterol are generally not recommended to drink coffee.

People with high cholesterol have many taboos in their daily behavior, diet, for example, they should not eat greasy, high-calorie food, in addition to strengthening exercise, eating more fruits and fresh vegetables, such as pears, apples, peaches and apricots. Well, some people may ask that people with high cholesterol should not drink coffee.

A large amount of coffee can increase the cholesterol level in the blood and increase the amount of low-density fat in the blood, so please drink tea instead. This is good for your health. In addition to not drinking coffee, it is also necessary to eat less fatty meat and meat oil and reduce the intake of saturated fat.

Saturated fat is widely found in meat, eggs and dairy foods, especially fatty meat, meat oil and offal.

Dangers of high cholesterol:

High total cholesterol often leads to other complications, such as diabetes, hyperlipidemia, hypertension, hypothyroidism, common bile duct obstruction, coronary heart disease, atherosclerosis, etc.

With the increase of hardened plates, the arteries gradually become narrowed or even blocked, and the arteries are mainly responsible for the loosening of oxygen and nutrients in various tissues of the human body, so that once the body tissues can not get nutrition and oxygen in time, it will produce diseases, such as myocardial ischemia, angina, cerebral malacia, cerebral infarction, etc.

In severe cases, the arteries are rapidly blocked, and this acute myocardial infarction can lead to sudden death.

Nowadays, more and more people like to drink coffee, but they are very worried that coffee will make the cholesterol in the body rise and rise. So, what is the problem of failing research institutes?

According to the Dutch Study, coffee beans contain a cholesterol-raising substance called caffeol. Pouring hot water directly over the coffee granules will distill the caffeol. Caffeol is also distilled if the ground coffee is powdered and boiled several times in boiling water like Turkish coffee, or if the coffee is brewed with an iron filter such as a French press without using a paper filter.

In other words, coffee that has not been brewed with a filter paper will contain caffiol-sterol.

A cup of unfiltered coffee may contain 4 mg of caffeol, which is enough to raise cholesterol by one percent. Espresso is brewed without a paper filter, so this coffee also contains caffeol. However, if you taste an espresso in a small cup of coffee, the increase in cholesterol levels will also be reduced.

These small cups of coffee only have about 1 to 2 mg of caffeol. In other words, the less espresso, the less caffeol. However, the Dutch Study warns:

If you drink five small cups of espresso a day, your cholesterol levels will rise by 2%.

In general, brewing coffee with a paper filter can filter out caffeol. Therefore, people who want to drink coffee and are worried about rising cholesterol can just prepare a piece of filter paper. Simple and convenient.

People who drink more than two cups of coffee a day have higher levels of cholesterol in their blood, which can easily cause heart disease. Therefore, it is not suitable for those who have heart disease and those who have high blood cholesterol levels. While current research results are not enough to prove that high cholesterol is entirely caused by drinking coffee, it is best not to drink coffee to avoid high cholesterol, the researchers said.

Quoting a doctor's opinion.

Researchers at Wageningen Agricultural University in the Netherlands have shown that drinking unfiltered coffee can increase cholesterol in your body. Coffee beans contain a substance that raises cholesterol called caffeol. A cup of unfiltered coffee may contain 4 mg of caffeol, which is enough to raise cholesterol by one percent.

The Dutch study warns that drinking five small cups of espresso a day can raise cholesterol levels by 2 percent.

Guidance: It is recommended not to consume too much coffee per day. Wishing you good health!

There will be a little impact, but not very much.