I dream every night when I go to bed? Want to know what causes this? 30

Dreaminess indicates poor sleep quality. It is usually caused by too much pressure at work during the day and too many questions to think about, and people seem to have slept, but their brains are still working, so they are prone to dreaming. It is recommended that you do more exercise before going to bed to try to make yourself tired, or sleep later and go to bed when you feel very sleepy.

Another way is to control your brain while you sleep and try not to think about anything. In this way, it is not easy to dream when sleeping.

I dream every night when I go to bed, if it's a sweet dream, it should be normal, if it's a nightmare, but there is a problem.

Dreaminess is associated with work stress, gastrointestinal discomfort, worms, calcium deficiency, and B deficiency.

Don't eat too much before bedtime, don't eat MSG, don't eat indigestible foods.

Don't watch ghost movies before going to bed, don't read disgusting books.

Don't argue with people before bed.

Do not sleep with your hands on your chest.

Do not wear tight clothing while sleeping.

Eat calcium supplements b foods: corn, shiitake mushrooms, celery, sesame seeds, spinach, cereals, peanuts, beans, bananas, cauliflower and other vegetables and fruits; Seaweed, seaweed, dried fish, clams, clams, mussels, yeast, honey, eggs, pork liver, yogurt and other seafoods.

Dreaming every night when you go to bed indicates that you don't exercise regularly, endocrine disorders, pay more attention to exercise in the future, and if you run every morning for a week, it will return to normal.

Poor rest, caused by intense work during the day.

It is recommended to jog for half an hour before going to bed, which should return to improve.

To put it simply, it is caused by the pressure of work and life

I'm doing the same these days! I often wake up from nightmares! My colleagues around me say that I may have been thinking too much these days, but if you think about it, it seems to be the case! As long as you relax and don't think nonsense, it should be better, and I wish you a good night's sleep soon!

Thinking during the day, dreaming at night, thinking too much during the day, dreaming at night.

Everyone dreams every day, but dreams made in deep sleep, which cannot be remembered after waking up, and can only be recalled by dreams made in light sleep. If you remember most of your dreams, it means that you are not sleeping well and have not fallen into a deep sleep. Entering a state of deep sleep requires maintaining the following good lifestyle habits:

1. Stick to a regular work and rest time.

2. Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed, don't drink too much water, and avoid constantly going to the toilet at night to affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3. Stay away from coffee and nicotine before going to bed.

4. Choose a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5. Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6. Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7. Be quiet. Silence is very beneficial for improving the quality of sleep.

8. Comfortable bed. A comfortable bed gives you a good sleeping space.

9. Take a bath before going to bed. A warm bath before going to bed helps you relax your muscles and make for a better night's sleep.

The body is weak, or the bed is unlucky.

Dreaming has many benefits for people, and dreaming can exercise the function of the brain. Dreaming is a kind of working program of the human brain, which organizes the information that the brain receives during the day, and the information that the brain cannot process during the day can be well processed in the dream, and the problems that cannot be solved during the day can be solved in the dream at night.

Tests based on electroencephalogram (EEG) have also found that the human brain is quite active during dreaming, and we are able to detect rapid, disordered brain waves from dreaming, which sometimes exceed the intensity of wakefulness. From this point of view, dreaming is a kind of self-need to exercise the function of the human brain. Dreaming and being able to recall dreams is not an indicator of not sleeping deeply, nor can it be said that dreaming does not mean that you have not slept well.

Actually, dreaming is a physiological phenomenon, and whether you have a dream memory or not, you are determined to dream 4 or 5 times every night. Therefore, it is unrealistic to dream all night or not at all, and it is not possible to dream more or less. Studies have shown that there is no correlation between dream sensation and the degree of insomnia.

In other words, neither the presence or absence of dreams nor the degree of dreaming can be used as objective indicators of insomnia or the degree of insomnia.

Dreaming itself has certain benefits for people and sleep, unless you can't sleep peacefully at night, and you have obvious sleepiness during the day, which affects your normal work and life, you should find a doctor to find the cause and carry out **.