Is chocolate distracting?

Does chocolate get high spirits?

Patient asks]: I ate a lot of chocolate last night, and then I have been feeling high and can't sleep, does chocolate make me feel high?

Doctor answers: Chocolate contains more than 300 known chemicals, one of the most well-known is caffeine. If chocolate is eaten before bedtime, it evokes people.

Chen Qizhong, Deputy Chief Physician, General Hospital of Ningxia Medical University.

Dr. Bo He2018-09-01

Why chocolate makes people happy is because there is a special ingredient - No. 5 net.

It is said that eating chocolate makes people happy. It is believed that it was the gods who bestowed the cacao bean on mankind, and they believed that the aroma of the cacao bean would uplift and empower.

Seven ways to improve your concentration, what the hell is chocolate?

2. Eat chocolate Maybe you think it's a little ridiculous, attention and. The study found that short breathing exercises were able to concentrate the highly distracting .. of people

Related foods. Handmade chocolates.

One of the most popular foods in the world.

Ferrero chocolate.

A world-renowned chocolate brand.

Dirty bag. Internet celebrity food.

Dark chocolate. Snacks and desserts.

Banana chocolate bar.

Chocolate milkshake.

Oatmeal chocolate.

Dove. Dove chocolate is the world's largest pet food and snack food.

Matcha chocolate.

Chocolate with added matcha.

DIY chocolate.

Milk chocolate.

Snacks and desserts. Le Fei Fei.

Toffifee (translated as Le Feifei in Chinese) hazelnut chocolate from Storck, Germany's largest chocolate producer.

Chocolate balls. Strawberry chocolate.

Dessert snacks. Meiji chocolate.

Its main product.

White chocolate. Snacks.

Homemade chocolates.

Chocolate eggs. Chocolate chip cookies.

Chocolate truffles.

Dessert snacks.

Chocolate is generally used as a pick-me-up, so you can focus, not distract yourself!

No, because I don't get distracted every time I eat chocolate.

Eating chocolate not only does not affect the child's stunted growth nor does it affect the child's intelligence, but it is more to relieve stress. But you can't eat more, three pieces a day is enough, adults and children can concentrate and strengthen their concentration after eating chocolate.

No, because it's delicious, dear.

Maybe you think it's a little ridiculous, but what attention and chocolate can have to do with it! But the researchers found that they do have a strong connection. One study showed that eating chocolate improved concentration and may lower blood pressure.

Professor Larry Stevens said: "Chocolate is really a stimulant that activates the brain in a very specific way. It can increase the attention profile of the brain, and it also significantly affects blood pressure levels. ”

Eating too much chocolate will only cause digestive problems, and eating too much chocolate will also cause stomach pain such as stomach pain, bloating, diarrhea, etc. Chocolate relieves low mood and makes people high; Chocolate has a role in concentration, strengthening memory and improving intelligence, and has the effect of preventing and treating cardiovascular and circulatory diseases;

There are pros and cons to eating chocolate, benefits: it can play a ** role, (why?) Because eating a moderate amount of chocolate before dinner can reduce your appetite, it can play a role in **) Disadvantage:

1.Eating too much chocolate can make you fat and gain fat. 2.

Because chocolate is high in calories. So it's easy to catch fire. 3.

Chocolate is high in sugar and has a great impact on teeth.

Eating dark chocolate is good and low in calories.

White chocolate is also good.

But eating too much chocolate is not good for the body.

The benefits are:**, calorie supplementation, etc., cough suppressant, replenishment of sugar needed by the body, etc.

The disadvantages are: cause heart disease, get angry, affect appetite, diabetes, etc.

If you eat it on an empty stomach in the morning, you will feel more full. Easy**.. Eat at night.

Or eat more during the day to gain weight. And it's not good for dental health.

Eating too much can easily make people gain weight.

But when you don't have anything to eat, you can still fill your stomach temporarily.

The benefit is that it can increase energy quickly.

The disadvantage is that you eat too much and get angry.

The dangers of chocolate:

1.It is easy to cause obesity Everyone knows that chocolate is rich in fat, if you eat too much chocolate, it is easy to make the body obese, and too much fat can also cause the risk of other diseases, such as high blood pressure and so on.

2.Affect appetite and absorption Many people like to eat chocolate in the morning or before meals, but they don't know that this is a very bad habit, chocolate is easy to make people feel full, and after eating chocolate, if you go to eat, it will also lead to non-absorption, and there may be diarrhea symptoms in severe cases.

3.Headaches caused by eating chocolate Chocolate contains active acids that may cause headaches, so friends who are often troubled by headaches should eat less chocolate.

There are many types of chocolate. In general, it is pure dark chocolate and sweeter ones, some of which are added with raisins, or milk, almonds, and other things. It is very good to eat in small amounts, antioxidant, that is, anti-cancer.

But remember to see that you should never substitute cocoa butter, that kind of chocolate is not real, it just has that taste. Dove is generally cocoa butter, which is good for the body. However, for example, if you are obese or afraid of obesity, try to consume pure and pure dark chocolate.

The advantage of chocolate can quickly replenish nutrition and physical strength, but the disadvantage is that it is easy to gain weight if you eat too much, and it is not good for your teeth.

Efficacy: Relieves mood, relieves stress,. Chocolate raises levels of a chemical in the brain called serotonin. It can bring a sense of tranquility, better eliminate tension, and play a role in relieving stress.

It is effective for concentration, memory enhancement, and mental improvement. Some drivers use chocolate as a mental booster to improve their driving ability, and it can also be used to strengthen the brain of students who are preparing for exams. Chocolate contains as much catechic acid as tea, catechic acid can enhance immunity, prevent cancer, and interfere with the blood supply to tumors Chocolate is an antioxidant food, which has a certain effect on delaying aging Rich in carbohydrates, fats, proteins and various minerals, the human body absorbs and digests them quickly.

Chocolate is just more sugary, which may not have a refreshing effect, and if you want to refresh yourself, you may need to eat some caffeinated foods or drinks, such as coffee, etc., but it is not recommended to overdo it.

Eating chocolate and coffee can refresh the mind, and make people energetic, and they want to be sensitive, but they can't eat too much coffee, eating too much will be addictive, and it will hurt people's spirits, up to 2 cups a day.

Children and diabetics try not to eat chocolate, the main ingredient of chocolate is cocoa butter, as well as a variety of minerals, such as calcium, iron, phosphorus, copper, etc., which can promote the absorption of fat-soluble vitamins, the sugar contained in chocolate can quickly supplement the body's energy to relieve fatigue, can refresh, middle-aged and elderly people can eat a little chocolate to prevent fat deposition in blood vessels, prevent atherosclerosis and coronary heart disease, women who give birth properly eat a little chocolate can stimulate the uterus and help production.

Yes, there is a certain amount of caffeine in chocolate, which can have a certain refreshing effect, but it is relatively rare, if you want to refresh, you can drink some coffee or tea.

Chocolate is refreshing, but only dark chocolate, and if it's milk chocolate, it doesn't have a refreshing effect. Because chocolate contains a small amount of caffeine, caffeine is a central nervous system stimulant that excites the central cells of the cerebral cortex, so it can temporarily drive away drowsiness and restore energy, thus having a refreshing effect. In addition to chocolate, coffee, tea, carbonated drinks, etc. contain caffeine.

In addition, eating chocolate can also replenish the sugar in the body, and if you are hungry, it will be useful to eat a bite of chocolate, but not too much, which contains a lot of fat.

Eat chocolate. Can't refresh yourself! Coffee can refresh chocolate will make the meat grow.

Chocolate can relieve a bit of boredom and is not very good for refreshing. And it's easy to gain weight if you eat too much. Occasionally, a pick-me-up suggests coffee or a drink like Red Bull.

Whenever I'm in a bad mood, I eat chocolate. Put the chocolate in your mouth, close your eyes and savor it. It's really okay to put things behind you and not think about them.

In fact, chocolate itself has an emotional soothing factor. In fact, chocolate has a lot of effects, and chocolate also has a pain-relieving effect, especially for girls.

Chocolate is also a natural protector against heart disease. Chocolate is rich in a multi-source phenol complex that acts as a considerable inhibition of the oxidation or accumulation of fatty substances in the arteries of the human body.

Does chocolate make you fat?

Only eating too much chocolate can make a person fat. Judging by the calories released, there is no need to worry that chocolate will make people fat. A whole plate of chocolate (100 grams) contains no more calories than a serving of McDonald's french fries (200 grams).

Some manufacturers advise people to eat light chocolate, which contains more fat than pure chocolate. In fact, light chocolate mainly reduces the sugar content (replacing sugar with a sweetener). In absolute terms, light chocolate contains only 14% fewer calories than regular chocolate.

In addition, the taste of light chocolate is very ordinary, and in fact, I only go to eat light chocolate when I am worried about diabetes.

What are the disadvantages of eating too much chocolate? Eating too much chocolate can cause digestive problems. Like all foods that are high in fat (more than 30%), eating too much chocolate can cause stomach aches (such as stomach pain, bloating, diarrhea or constipation).

Light chocolate, in particular, has more fat and contains more polyols (eating too much can cause stomach cramps or diarrhea). The solution to eating too much chocolate is to drink a cup of tea to warm your stomach.

Desirable: 1It is good for the heart, especially in patients with a slow heart rate2

For short-term, temporary physical weakness and excessive energy consumption, it can quickly replenish energy taboos: 1For patients with high blood pressure, coronary heart disease, diabetes and other major blood problems, it is best not to drink2

For obese people who want to be slim, they should be cautious about using chocolate, as it is easy to become obese and cause illness if they eat too much.

Theobromine is a healthy anti-sedative ingredient, so consuming chocolate has the effect of lifting the mind and enhancing euphoria.

1.Soothes the mood.

When you are in a bad mood, eat a piece of chocolate, and the low and unpleasant mood will be swept away, and the mood will suddenly become happy. So if you are in a bad mood, you can eat a little chocolate to help lift your spirits.

2.Relieves diarrhea.

The cocoa content of dark chocolate varies from 50 to 90, and cocoa is rich in a polyphenol component called flavonoids, which can inhibit the absorption of protein, chloride ions and water in the intestines, thereby reducing water loss and preventing dehydration due to diarrhea.

3.Stabilize blood sugar.

According to reports, an Italian study found that healthy people who ate 100 grams of dark chocolate per day for 15 days had increased sensitivity to insulin. Doctors estimate that dark chocolate may be helpful for people with diabetes. A recent study also found that the flavanols in dark chocolate can play a role in stabilizing blood sugar.

But these are just the results of experiments, and at the moment, there is not enough evidence to say that diabetics can eat more chocolate.