What are the daily manifestations of heart disease patients? How can I keep my heart healthy?

Sometimes you can't breathe, you will have headaches and dizziness, sometimes your heart will beat very fast, and you may faint. Be calm, don't get angry, don't get too nervous, don't have too much pressure.

The body will be weak, dare not get angry, dare not do some dangerous actions, in life must take medicine on time, maintain a good physical condition.

It may be very weak, often need to carry medicines, check on time, there is no way to do some strenuous exercise, you must pay attention to your living habits in life, and review on time.

Traditional Chinese medicine says: The heart is open to the tongue and the state of the tongue is of great diagnostic significance for the prevention and treatment of heart disease. If the tongue is ruddy, has no tooth marks, and is soft and sensitive, it means that the heart is in a healthy state.

If the tongue is purple, there are ecchymosis, or the tongue coating is white, it is a state of heart problems, and you should be vigilant. If you have tooth loss, gum inflammation, toothache and other phenomena after waking up in the morning, it is likely to be a precursor to heart disease. Because there are many bacteria in the human mouth, once they enter the bloodstream from the mouth, it will cause vascular inflammation and induce cardiovascular and cerebrovascular diseases.

This is because the blood supply to the heart goes to the brain and other parts of the body, while the limbs do not have enough blood supply, resulting in stiffness in the limbs and cold hands and feet. Because the human earlobe is very sensitive, when the body has insufficient blood supply, it will cause the blood vessels on the ear to break and form folds. Tail ginseng contains a variety of glycosides and nutrients such as amino acids, zinc, manganese, etc., which have the effects of protecting the heart and blood vessels and delaying aging.

Lily, into the heart meridian, can nourish the heart and calm the nerves, nourish yin and moisten the lungs, and enhance resistance.

It helps to fully activate the pericardial meridian and heart meridian, the protector of the heart, and promotes the smooth flow of meridians and the filling of heart blood. Once a day, push 25 times at a time. As the "engine" of the human body, the main role of the heart is to pump blood with oxygen and nutrients to the whole body, once the heart is affected, many organs of the body will be affected.

Elderly people can also have sinus bradycardia, but it is generally not less than 50 minutes. In the early stage of acute myocardial infarction, due to coronary artery stenosis, myocardial ischemia and hypoxia are caused, and 20% to 40% of patients will also have signs of sinus bradycardia, which should be paid attention to. Therefore, if the heart rate is less than 40 beats per minute, it is considered that you have heart disease and should be diagnosed in time.

This reduces the amount of blood in the coronary arteries themselves**. If there is atherosclerotic plaque formation in the coronary arteries, the lumen is narrowed, and low blood pressure can make the patient have symptoms of angina, or worsen the symptoms of angina.

1. The tongue is ruddy, there is no green tendon at the bottom of the tongue, soft and sensitive, and the language is fluent.

2. The pulse beats, the rhythm is neat, the frequency is normal, between 50-90 times per minute.

3. The complexion is red and yellow, bright and moist, and mixed with blood, the heart is healthy and the qi and blood run well.

4. Walking for a long time, or riding stairs, do not feel obvious shortness of breath and chest tightness.

5. The cardiopulmonary function is healthy, and the breath-holding time is more than 20 seconds.

6. If the lips are ruddy, not bruised or black, the blood circulation is normal, the blood supply is sufficient, and the heart is still very healthy.

7. Not fast or slow speed, go up to the third floor in one breath, no chest tightness, panting, etc., and have healthy cardiopulmonary function.

Generally, people with a healthy heart will have a ruddy and shiny face, and people with good health will have a good appetite, and people's tongues will reflect whether people are healthy or not, and the tongue is soft and sensitive, indicating that the heart is healthy.

The heart is good, the heart rate should be normal, there is no palpitation, no coronary heart disease, the blood pressure difference is about 45, and the blood pressure is low at 7-80, indicating that the blood pump (powerful) works well and walks strongly, and the breath is forced for a long time, and the heart is the main part of the human body.

If you want to make your heart healthier, you should pay attention to your daily lifestyle, eating habits, and regular physical examinations. Know if you have predisposing factors for heart disease and manage them in a timely manner.

In the lifestyle, it is required to eat a low-salt, low-fat and low-sugar diet, exercise, quit smoking and drinking, work and rest regularly, and avoid staying up late. You can eat foods rich in potassium, calcium, and magnesium appropriately, and exercise properly, and eat small and frequent meals, avoid overeating, drink water properly, and keep your stool smooth. After a physical examination, you can understand your blood pressure, blood lipids and blood sugar.

If there is hypertension, diabetes, and hyperlipidemia, it is necessary to give management and ** separately to maintain blood pressure, blood lipids, and blood sugar within the ideal range, which can make the heart healthier.

High blood pressure is generally controlled through lifestyle, medications, etc. A low-salt diet, high in salt has a direct effect on blood pressure. Maintain emotional stability, avoid frequent emotional agitation, and don't be irritable and temper-raising people.

To exercise, exercise, activity, to maintain good health, it is common to see abdominal obesity patients with three highs, that is, hypertension, high blood sugar, hyperlipidemia, and even hyperuricemia, so pay attention to exercise.

Medication**, you should go to a regular hospital to consult a specialist doctor about what antihypertensive drugs you need to take. Since there are many types of antihypertensive drugs, you may need to choose under the guidance of your doctor, and you must continue to try to find the right antihypertensive drug for you.

Hyperlipidemia is generally treated on a case-by-case basis**, and if the patient has complications of cardiovascular and cerebrovascular disease, statins can be given to lower LDL.

Because low-density lipoprotein has an effect on vascular plaque, generally after taking statin lipid-lowering drugs for one month, it is necessary to recheck the levels of blood lipids, aminotransferases and creatine kinases to prevent side effects of lipid-lowering drugs. If the patient is predominantly elevated triglycerides, lipid-lowering drugs can be used to lower triglycerides, if triglyceride levels are too high to cause pancreatitis, and if statin lipid-lowering drugs still do not reduce LDL to normal levels, ezetimibe can be used in combination**.

If you want to prevent heart disease in your life, then you can prevent it in the following ways. The first way is not to always get angry in life, because anger is also relatively damaging to people's bodies. The second way is to get enough sleep, if you don't get enough sleep all year round, not only your heart will have problems, but also all organs in your body.

The third way is to maintain an optimistic and positive attitude in life, be open-minded, and don't worry too much.

One. Don't get angry all the time

If you are always very angry in life or work, then this is a big shock to your heart. People who have large fluctuations in their situation will have a relatively large amount of damage to their hearts, so we should try to maintain a stable mood in our lives. Whenever we sense that we are about to get angry, we must tell ourselves to hold steady.

Two. Get enough sleep

If you are in a state of sleep deprivation all year round, then your probability of heart disease will be greatly increased. Because when we are sleeping, all the organs of our body are resting. If you don't get enough sleep all the time, your body organs will be in a state of not being recuperated all year round, then they will be more and more stressed, and their state will get worse and worse.

Three. Don't worry too much

If we live a very depressed life every day, and the stress of every day is very high, then this is also a great damage to our heart. When we are in a very bad mood, it will not only cause a lot of pressure on our heart, but also cause great damage to various organs of our body. In life, we must try to maintain a good mood and see some trivial things in life a little more openly.

After reading it, remember to like + follow + **.

Be sure to pay attention to rest, don't exercise vigorously, don't have too many emotional ups and downs, don't smoke, don't drink, don't stay up late, you must ensure a happy mood, you must do a good job of physical examination, you should also prevent congenital heart disease, don't be overly obese, and you must insist on exercising.

Don't stay up late, don't smoke, don't drink, don't fluctuate too much, avoid high oil and salt when eating, eat more fruits and vegetables, have a regular schedule and rest, and exercise moderately.

First don't drink too much coffee, then don't smoke and drink, and eat plenty of fish to protect your heart.

When the heart functions well, the body performs well. If the breathing is very smooth, it means that the heart is functioning well. When heart function declines, many people often have difficulty breathing.

When heart function declines, they may not have enough energy to maintain blood circulation, making it difficult to breathe. If the breathing is very steady and there is no feeling of shortness of breath, it is a sign that the heart is functioning well.

When the heart function is good, the face** will be in a rosy state. Because when the function of the heart organs remains normal, there is enough energy to maintain blood circulation, improve blood circulation in other parts of the body, and provide enough blood and nutrients to all parts of the body. People's faces** will remain rosy and healthy, which is a common sign of normal heart function.

When heart function is reduced, blood is blocked, and many people's faces are prone to pale, bloodless. Therefore, changes in the face can be used to determine whether the heart is functioning healthily.

Strong exercise ability is a sign of good heart function, and many people experience weakened exercise tolerance when heart function declines. After a little exercise, they will experience fatigue and asthma, which is a sign of decreased heart function. If you don't feel tired after normal exercise, and you can continue exercising for a long time, it shows that the heart function is maintained well, and the health of such a person is guaranteed.

If the heart function remains normal, the heart muscle contractility is strong, and there is enough blood ** body, people's exercise ability will also improve. As a result, you will not feel fatigue for a short time during exercise. If you're always out of breath and exhausted, it could be a sign of declining heart health.

High sleep quality means that the heart is functioning well. Many people are susceptible to angina pectoris and arrhythmias due to decreased heart function, as well as reduced sleep quality at night. In addition, when heart function declines, the heart does not have enough energy to maintain normal blood circulation, which can easily lead to a shortage of blood ** needed by brain tissue.

Common manifestations are lack of oxygen to brain tissue and insufficient blood, and patients may also suffer from insomnia. As a result, people with high sleep quality can reflect their good heart function.

Aware. Their complexion is very ruddy, their mental state is very good, their body is very energetic, their ** is particularly elastic, they will not have chest tightness after exercise, these phenomena represent their heart is very good.

I feel refreshed every day, and I don't feel very depressed in my life, my sleep quality is very good, my breathing is very smooth, my face looks very ruddy, and my internal strength is also very strong when I exercise.

I know that the lung capacity is very strong, there will be no chest tightness and shortness of breath, and there will be no lack of cerebral blood supply, the complexion is ruddy, the body's resistance is very strong, and there are no tooth marks.

Having a healthy heart is a necessary prerequisite for our good health. There will be all kinds of problems in the human body, and at the same time, some borders will threaten the health of human beings, in real life, many people are entangled by heart disease, so many people envy those who have a healthy heart, so how to judge heart health? What are the manifestations of a heart healthy person?

Let's talk about it today. <>

People with a healthy heart have a ruddy and radiant complexion. The heart and healthy people will have a good complexion, the face will have a natural luster, and ** will also feel rosy and delicate, which is in stark contrast to the face of people with a bad heart. People with healthy hearts also have great appetites.

People with a good heart will have a very healthy body, then their appetite will be very good, because some people with a bad heart will have heart failure, which will lead to frequent nausea and vomiting, and loss of appetite, so people with a healthy heart will definitely have a good appetite. <>

People with a healthy heart will definitely have better exercise endurance, some people will be out of breath when they go up stairs or walk for a long time, and their breathing will be unsteady, but some people will not feel very tired when they walk for a long time, which is related to the function of the heart. So exercise endurance is a sign of heart health. Because when we exercise, people with a good heart usually have good exercise endurance, and people with poor heart function will have significantly weakened exercise endurance.

When the function of the heart decreases, the ability to pump blood will also decrease, so it is impossible to disperse the blood to the tissues of the 4 weeks, and the ventilation function of the lungs will be affected, so shortness of breath or feeling tired will occur, and if you want to relieve it, you need to rest. <>

There should be a good habit in normal times, so that it is good for the heart, if the usual habits are very poor, then it will have a bad impact on the heart, if long-term smoking, drinking and staying up late will also lead to an increase in blood pressure or blood sugar, then it will have a bad impact on the heart, and if there is a myocardial infarction, heart failure and arrhythmia, it must be checked, to get rid of some bad habits, to cooperate with the doctor to carry out the relevant **, but everyone wants to have a good heart, In this way, we can live a better life, so we should take care of our hearts in ordinary times.