Which is the best anti fatigue effect in Chinese medicine?

The following kinds of traditional Chinese medicine have the best anti-fatigue effect:

1.Astragalus: Astragalus is suitable for fatigue and internal injury, weakness of the five organs, old age and body weakness, long-term illness and weakness, palpitation and shortness of breath, self-sweating and body weakness and other evidence of qi failure and blood deficiency. Through experiments in mice, it can be seen that the anti-fatigue effect of astragalus is achieved by enhancing the function of the adrenal cortex.

2.Ginseng: Ginseng can be used for ** qi deficiency, lack of spleen qi, lung qi deficiency, thirst, thirst, heart and kidney restlessness, insomnia and dreams.

It can alleviate the symptoms of fatigue and cold intolerance, and can also moisturize**. Regulates qi and blood. It can also be used to alleviate symptoms such as qi and blood deficiency, yellowish complexion, loss of appetite, and weakness of limbs.

3.Ganoderma lucidum: Ganoderma lucidum can replenish liver qi and calm the soul. It has a regulating effect on the function of the nervous system, respiratory system and cardiovascular system, and can improve human immunity, remove free radicals and balance metabolism.

4.Polygonum multiflori: Polygonum multiflorum has obvious effects of tonifying the liver and kidneys, benefiting sperm and blood, strengthening muscles and bones, black hair, calming the nerves, and stopping juice. The main components of phospholipids, anthraquinones, glucosides, etc. can also improve the body's immunity.

5.Royal Jelly: It is rich in nutrients, including immunoglobulins, which can significantly improve the body's immunity and make you feel full of energy after eating.

6.Goji berry: It is used for fatigue, waist and knee pain, dizziness and tinnitus, internal heat and thirst, blood deficiency and chlorosis, dizziness and other diseases, and has a good anti-fatigue effect.

7.Polygonatum polygonatum polygonatum (Polygonatum polygonatum polygonatum is flat and sweet in taste), which can promote the formation of immunoglobulins, improve human immune function, and have anti-fatigue and anti-aging effects.

There is no best, only better. The same applies to anti-fatigue.

There are different causes of tiredness, and there are different ways to do it. The most common fatigue is tiredness, at this time to have a good rest, if the rest is not good, you can use 50 grams of crane grass and brown sugar each to boil water to drink. Crane grass has an alias called "detachment grass", and you know that it has an anti-fatigue effect when you hear this name.

Fatigue not caused by exertion, generally there is a problem with the internal organs, liver, heart, spleen, lungs, kidneys, are possible, more complicated, it is best to go to a Chinese medicine doctor, targeted **.

Fatigue is mostly due to qi deficiency, so it is necessary to replenish qi. There are many traditional Chinese medicines to replenish qi, and the more people-friendly ones are astragalus and codonopsis; The more high-end ones are ginseng and American ginseng.

Taking a large amount of phospholipids of Beijing Baojian can not only fight fatigue but also make the body healthy.

To resist fatigue, try to eat some high-protein and high-nutrient broth, such as chicken soup, bone broth, and sea cucumber soup.

Sea cucumber soup and other soups are not only rich in nutrients, but also contain high-quality protein, trace elements and minerals needed by the human body, which can improve the body's immunity, increase physical strength, and anti-fatigue effect.

You can also eat more traditional Chinese medicine such as astragalus, ginseng, royal jelly, wolfberry, jujube, American ginseng, Ganoderma lucidum, Polygonum multiflori, Cistanche and so on to relieve fatigue.

Ginseng in Chinese medicine, three.

7. Ganoderma lucidum, Schisandra chinensis, Eleutherococcus senticosus, Tremella fuciformis, Ophiopogon vulgaris, Ejiao, etc., have the effects of consolidating the foundation and supporting the yang, replenishing qi and regenerating essence, invigorating blood and removing stasis. It can improve the mechanism of the human nervous system, increase human activity, eat more fruits, and exercise properly

American ginseng is recommended. Pharmacological studies have shown that American ginseng has the function of anti-fatigue and improving the efficiency of mental workers.

Brain platinum, soothing the nerves and replenishing brain fluid. Anti-fatigue.

Ginseng! Deli grass! And five plus skins!

The Chinese medicine that replenishes qi can resist fatigue, but it should not be taken for a long time, because qi will hurt yin!

There is a traditional Chinese medicine called alpine rhodiola, which is resistant to hypoxia and fatigue.

Usually put some rehmannia in the meal to tonify the kidney essence.

It is not advisable to take medicine to fight fatigue, fatigue transition affects physical health, and it is a medicine that is poisonous, strengthen physical exercise and rest properly so that it is the best anti-fatigue!

It's not a disease. Or don't take the medicine. After all, medicine is poisonous. Usually pay more attention to rest and don't work so hard. Eat more nutritious things. It's much better than taking medicine.

Relying on drugs to fight fatigue, this is not a no-go. This is a serious overdraft.

There are many of them, and this kind of Chinese medicine has to be taken continuously.

Eat well, sleep well, exercise mentality.

You still have to pay more attention in your daily life.

This situation should be treated with traditional Chinese medicine.

Fatigue depends on what is causing you, and there must be other symptoms.

There are many people in order to get more rewards, every day to let themselves busy and exhausted, and then they do not pay attention to the body, over time they suffer from various diseases, some people even have a "death from overwork", in order to stay away from "death from overwork", Chinese medicine believes that when you feel physically and mentally tired, you may wish to drink some Chinese medicine that nourishes qi and blood, nourishes yin and warms yang, to help you relieve fatigue. Let's take a look at what Chinese medicine can be used to relieve fatigue. Morinda Morinda is the dried root of the Rubiaceae plant Morinda officinalis, which is lukewarm in sweetness.

Function: tonify kidney yang, nourish essence and blood, and strengthen muscles and bones. The decoction has antioxidant and anti-free radical effects, and its alcohol extract can excite the hypothalamic-pituitary-adrenal cortex system, and has anti-fatigue and hypoxia resistance. Preparation of He Shou Wu Preparation of He Shou Wu He Shou Wu is a processed product, bitter, sweet, astringent, slightly warm, into the liver, heart, kidney meridians, the function of nourishing essence and blood, detoxification and moisturizing the intestines.

This product has the effect of regulating blood lipids, anti-atherosclerosis, decoction has the effect of enhancing immune function, anti-fatigue and anti-oxidation, and the lecithin contained in it also has the effect of promoting the regeneration and development of blood cells. Yellow Essence Yellow Essence, also known as Tiger Ginger, Chicken Head Ginseng. It is the dried rhizome of the lily family plant Polygonatum polygonatum polygonatum polygonatum or Polygonatum multiflora.

It has the functions of replenishing qi and nourishing yin, strengthening the spleen, moistening the lungs, and benefiting the kidneys. It can treat symptoms such as weakness of the spleen and stomach, fatigue, dry mouth and less food, lung deficiency and cough. It is effective for diabetes.

Its decoction has pharmacological effects such as increasing coronary blood flow, anti-myocardial ischemia, anti-fatigue, anti-oxidation, and anti-aging. Panax notoginseng Panax notoginseng is the dried root and rhizome of Panax notoginseng in the family Panaxaceae. Sweet, slightly bitter, warm, into the liver, stomach meridian, function to dissolve stasis and stop bleeding, replenish weakness and strength.

This product can increase animal coronary blood flow, reduce myocardial oxygen consumption, and have the effects of resistance to hypoxia, anti-fatigue, and improved SOD vitality. Ganoderma lucidum Ganoderma lucidum, also known as Ganoderma lucidum grass, Shenzhi, Zhicao, is a whole plant of the polypore family plant Ganoderma lucidum or Zizhi. According to the "Shennong Materia Medica" record:

Ganoderma lucidum has six kinds of purple, red, green, yellow, white and black, and its taste is sweet. Ganoderma lucidum has pharmacological effects such as cardiotonic, anti-myocardial ischemia, anti-fatigue, anti-aging, improving memory, and enhancing immune function.

Tired of physical work, 4 flavors of Chinese medicine to make tea, often drink it when you work, relax your muscles and activate your nerves, and relieve fatigue!