What causes frequent stomach upset? What foods should I eat less?

Stomach discomfort is often upset, depending on the situation, such as stomach soreness and pain, which can be caused by many reasons, such as stomach problems, gastrointestinal disorders, indigestion, etc. As for what is better to eat, it is generally necessary to eat more fresh vegetables and fruits, which should be decided according to your own situation, such as eating more alkaline foods if you have excessive gastric acid secretion, and eating more acidic foods for indigestion. At this time, eat some fruits that help digestion, such as pineapple, hawthorn, papaya, kiwifruit, etc.

You can eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, celery, carrots, tomatoes, cucumbers, and other foods, which are very good for the stomach.

1. Milk

Milk is very rich in nutrients, it can be said that milk is a perfect drink, and after research, milk also has a good stomach effect. The main function of milk is to nourish the lungs and stomach, to produce jin liquid, to moisten the large intestine, and to have a good effect on yin deficiency and stomach pain, constipation, etc. Modern medical research has found that milk has a very effective ** effect on peptic ulcer disease, habitual constipation and other conditions.

2. Porridge

When it comes to nourishing the stomach, porridge is definitely the best choice, it is very easy to digest, especially eight-treasure porridge is most suitable for people who need to nourish the stomach. This is due to the fact that Babao porridge contains a lot of peanuts, almonds, sugar, etc., and is also very high in calories, and regular consumption has a good protective effect on the stomach. Moreover, fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach and intestines.

3. Soup

In addition to the good stomach nourishing effect of porridge, there is another food that also has the same stomach nourishing effect, that is, soup. However, it should be noted that the soup should not be a broth, because the broth also contains a lot of acidic substances, which is not good for nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli, egg soup, etc., you can also add some chicken essence to taste, so that the effect of nourishing the stomach will be more obvious.

4. Staple food

On the question of what to eat to nourish the stomach, you should eat more staple foods in moderation, and the most nourishing staple food in terms of staple food is noodles. Rice contains more acidic substances, so people with a bad stomach should eat less rice. If you boil porridge, put less soda in it, which is good for the stomach.

5. Cabbage

If you want to nourish the stomach, cabbage must not be missing, it has the effect of strengthening the spleen and stomach, relieving pain, detoxifying and reducing swelling, clearing heat and water. And in cabbage also contains a lot of vitamin C, this substance has pain relief and promote ulcer healing, cabbage and barley, tangerine peel, honey simmering can also ** stomach pain, upper abdominal distension and stomach, duodenal ulcer and other diseases.

The above content reference: People's Daily Online - How to eat for bad stomach? The five most stomach-nourishing foods.

You can eat some liquid food, such as millet porridge, you can also eat some noodles, eat some mild fruits, such as apples, bananas, etc., and also ensure that the food is fresh.

You can usually eat more apples, bananas, tangerines, oranges, grapefruits, lettuce, celery and tomatoes. Because these foods are highly nutritious and can also strengthen our immunity.

You can eat some staple foods, you can also drink some gruel, you can choose millet porridge, pumpkin porridge, and you should also eat some foods that are easy to digest.

Should eat more green vegetables, whole wheat bread, bananas, yogurt, rice porridge, milkshakes, I learned that these foods are good for the stomach.

If you have an upset stomach, you can choose to drink some hot water or you can choose to drink ginger syrup, which can warm the stomach and relieve such symptoms.

You can choose to eat some apples, bananas, oranges, kiwis, peaches, dragon fruits, mangoes, oranges, strawberries, cabbage, celery, spinach, lettuce, beans, grapefruit and so on.

If you have a daily diet, it is better to have dragon beard noodles and dry cakes.

For medicine, it is recommended to take traditional Chinese medicine or Chinese patent medicine Xiangsha stomach pills and the like for long-term consumption It is better to go to the hospital to see a doctor After all, it is best to prescribe the right medicine I wish you a speedy recovery!

If the stomach is not good, drink some warm porridge, stomach food will be better, mustard cabbage, etc., if it is serious, go to the hospital for examination. Usually you can drink dilute clove tea to nourish the stomach and strengthen the stomach, and dilute clove tea is a good hand for nourishing the stomach and strengthening the stomach.

Clove tea is mainly in regulating the spleen and stomach function and digestive system, which can only help gastrointestinal digestion, and clove tea can warm the stomach and cure stomach diseases. As a natural ingredient, clove tea is suitable for both men and women to drink, and now the best quality of Changbai Mountain dilute clove, and there are more people who drink it!

Yes, it is possible that you have eaten a lot of raw and cold food, you have eaten cold food quickly, it may be that you have eaten a lot of hard food, you must drink more hot water, and you must eat a light diet.

It's a matter of eating habits, maybe I often eat some greasy things recently, and often eat some raw and cold things, so my stomach will be uncomfortable.

It may be that eating habits have a very big impact on the stomach and intestines, and eating habits that are not good will make the stomach and intestines very poor.

Chronic persistent dyspepsia can be neurological, that is, caused by psychiatric factors, or caused by certain organic diseases such as chronic gastritis, gastric and duodenal ulcers, chronic hepatitis and other wasting diseases, and patients with gallbladder removal can also often have dyspepsia. Either way, it's because the stomach lacks motivation to work properly, and food stays in the stomach for too long.

What are the symptoms of dyspepsia].

Loss of appetite, abdominal fullness after eating, abdominal pressure and/or abdominal pain that may radiate to the chest, hiccup, heartburn, mild nausea, vomiting, and thick tongue coating.

How about indigestion**].

Consult a doctor, diagnose the cause of indigestion, improve digestive function, help to eliminate temporary discomfort, at the same time, you can apply over-the-counter digestion.

Because your stomach peristalsis is relatively poor, you can take some stomach strengthening medicine such as morpholine, pay attention to the warmth of the stomach, and eat less cold, greasy, and spicy food.

This should be caused by poor digestion of the stomach and intestines.

This you can drink more than Ju Bao.

You don't need to take stomach medicine for this, you have a bad digestive system.

You can just drink this Kokuju Howa pill.

It is appetizing and good for digestion.

There is also some porridge that you can boil to strengthen the spleen and stomach.

With Xiaomi. Barley.

Yam. Lily porridge is good for the stomach.

It's good not to eat too hard food and drink some porridge for the time being.