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Anonymous users2024-02-12Your memory loss is caused by staying up late, whether it is your own judgment or the doctor's judgment. If it is your own judgment, you should still do further testing, after all, there are many causes of memory loss. Among them, long-term lack of sleep, lack of exercise, lack of fresh air, excessive smoking and alcohol, etc., can lead to memory loss, which is physiological.
Long-term excessive anxiety, depression, psychological pressure, etc., can also make memory loss, which is psychological. This memory impairment is a dysfunction caused by excessive brain fatigue, and there is no damage to the structure of the brain tissue, so it is functional, temporary, and reversible. With the increasing popularity of computers, young people in their twenties and thirties are increasingly suffering from memory loss, mainly because they are too dependent on computers, which weakens their brain function.
Certain diseases such as neurasthenia, depression, cerebral arteriosclerosis, chronic sinusitis, etc., are common causes of memory loss. Patients with neurasthenia often present with memory loss, the root cause of which is distraction, inability to concentrate, and affect memory ability.
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Anonymous users2024-02-11Five ways to improve your memory:
Ways to improve memory.
1. Senses. Sensory memory, sometimes our memories may not enter the brain by seeing, hearing, or hearing. At this time, we can borrow other senses of our body to accompany memory, such as touching, smelling, closing our eyes and imagining, etc., sometimes can also play a miraculous effect on memory.
Ways to improve memory.
II. Definitions. A lot of knowledge is not as memorable as literature, on the contrary, there is a lot of knowledge that we read is very boring, once we resist the psychology of knowledge, it is difficult for us to accept the absorption of knowledge. At this time, you can use your brain to define some interesting things for these boring knowledge, and add your own additional profound definitions to understand, which is easy to read.
Ways to improve memory.
3. Mind map.
Mind mapping is a way to concretize radioactive thinking, which is very helpful in learning and memory. Not only can you systematize and visualize the information in your brain in memory, but also help you think and analyze problems and plan as a whole. However, it is not easy to learn mind maps well and use them flexibly, and it takes a lot of time.
The "Elite Special Whole Brain Speed Reading Memory Training Software" that I have used also has exercises and methods for mind mapping, so you can take a look.
Ways to improve memory.
Fourth, implication. Many people often sigh "I have a bad memory" and "why can't I remember". In fact, the troubles of these memories also reflect people's lack of a comprehensive understanding of their memory and their lack of sufficient confidence. At this time, you should cheer yourself up, believe that you can, and give yourself a positive psychological hint of self-confidence.
Think back to the high spirits of the ancient poems and Song Ci that you used to read and the meticulous review before the exams in the past. Adjust your mindset to meet the challenge, and after a few times, you will see a new and different version of yourself.
Ways to improve memory.
5. Lenovo. When we study and read books, it is often difficult for us to remember some numbers and dates. If you're good at associative memory, you'll be able to memorize it. For example, the pile table and the room method, or called the Roman room method and image lettering, are the embodiment of the association method.
You can use a stake or room as a storage stake for images, and the principle is to connect what you want to remember to what you already know.
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Anonymous users2024-02-10What to do with memory loss? Many young people think that there is a situation where there is a bad memory and memory loss that only happens to the elderly, but this is not the case. Many people suffer from memory loss due to bad habits in their lives, so what should they do?
In fact, the root cause of memory loss is to pay attention to some things in daily life
1. Adopt an active and healthy lifestyle, and usually have a regular life, study, work, diet, sleep, exercise, etc.
2. Correct self-regulation, pay attention to maintaining an optimistic mood and a positive attitude, especially in the face of stressful events in life, learn to self-decompress, and maintain physical and mental health.
3. Put the items in a relatively fixed position, put them back in place after use, and record them with a pen for some important things to develop good living habits.
4. Patients should pay attention to eating fresh vegetables, fruits and the following foods in their diet: corn, brown rice, whole wheat, soybeans, mung beans, garlic, mushrooms, yeast, milk, animal liver, sardines, tuna, lean meat, etc.
5. You can take a certain amount of ginkgo biloba extract and vitamin E every day.
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Anonymous users2024-02-09Endorsement Although it may be difficult to memorize a little bit every day, but slowly you will find that your memory is not as bad as you thought before, and you can also memorize some useful books and materials and the like, learn a little something, haha.
If you can, eat more walnuts or the like, or supplement the health product lecithin, which is good for delaying memory loss.
Foods containing sodium, calcium, and magnesium are alkaline foods, such as vegetables, fruits, legumes, kelp, milk, walnuts, and black foods.
It's not that your memory is declining, many people have weaknesses in this area, my mother is such a person, if there is a certain difficulty in simply remembering the way, you can remember some iconic or eye-catching buildings, or remember the name of the store, such as where to go in which direction, etc., so that it will be better, the key is to learn to observe, as long as you observe more, slowly you will remember; This also shows that your logical thinking is lacking, many girls have weaknesses in this area, it will be good to exercise more, don't put too much pressure on yourself, learn to observe, learn to think, it will be good for your life and work.
In addition to work pressure, fatigue and other problems, the following factors are also important causes of memory loss: nutrient deficiency, especially the lack of vitamins and amino acids, resulting in memory loss; Allergies, candidiasis, nervousness, brain tumors, diabetes, alcoholism, hypothyroidism, neurosyphilis, poor blood circulation in the brain, etc., can affect your memory; Hypoglycemia can cause memory loss, and changes in blood sugar levels can affect brain function and memory; Patients with cervical spondylosis will have symptoms such as memory loss, difficulty concentrating, frequent dizziness or headaches; Air pollution affects memory; Prolonged computer use can also lead to memory loss and hinder intellectual development; People who have a long-term drinking habit will have memory loss, because alcohol can cause vitamin deficiency; Being overweight can impair memory, and people who are overweight will experience cognitive decline, slow movement, and more severe pain. A high-fat diet not only increases the risk of cardiovascular and cerebrovascular diseases, but may also impair memory. Improper ** will lead to memory loss, and brain cells contain up to fat levels that are essential for the proper functioning of the brain. You can click on the small icon below to enter the expert** and communicate**! Wish.
There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.
Maybe it's too stressful, and it's not good spirits. Memory loss dramatically.