Can you drink cold soy milk Is this good for the body

1. Brown sugar cannot be added to soy milk, because there are a variety of organic acids in brown sugar, which are combined with the protease in soy milk, which is easy to denature and precipitate the protein, and is not easy to be absorbed by the human body. This is not the case with sugar.

2. Some people like to use warm bottles of soybean milk to keep warm, this method is not enough, because the warm and humid internal environment of the warm bottle is very conducive to the reproduction of bacteria. In addition, the soap toxin in soy milk can also dissolve the scale in the thermos, which will harm human health if drunk.

3. Because soybean milk is made of soybeans, and soybeans contain high purine content and belong to cold food, people with cold constitution with symptoms of gout, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soy milk.

4. Soybean milk must not only be boiled, but also the lid must be opened when boiling soybean milk, because only by opening the lid can the harmful substances in the soy milk volatilize with water vapor.

5. It is also necessary to remind that soy milk must not be taken with antibiotics such as erythromycin, because the two will antagonize chemical reactions, and the interval between drinking soy milk and taking antibiotics is best to be more than 1 hour.

Soy milk is processed from soybeans, from the nutritional analysis, soybeans contain some anti-nutritional factors, such as trypsin inhibitory factor, lipoxidase and plant red blood cell lectin, drinking raw soy milk or unboiled soy milk, may cause nausea, vomiting, abdominal pain, bloating and diarrhea and other gastrointestinal symptoms, but these anti-nutritional factors can be eliminated by heat treatment. Therefore, raw soy milk must be boiled so that these harmful substances are completely destroyed before drinking. Therefore, it is not that cold soy milk cannot be drunk, but raw soy milk cannot be drunk, and boiled soy milk can be safely drunk when cooled.

Try not to be too icy!

People with a bad stomach are advised not to drink on an empty stomach!

Not only did I drink cold, but I also drank ice.

In summer, they all like to drink cold.

The soy milk is just made and relatively hot, because the hot mouth people do not drink it immediately, and want to wait for it to cool before drinking, but I heard that the soy milk will breed bacteria and microorganisms when it is cool, and it is not good for the stomach, can the soy milk be drunk when it is cold? Some people plan to preheat the cold soy milk and then drink it again, can the soy milk be drunk after it is cold and preheated?

Soy milk can't be drunk directly when it's cold, and it should be preheated before drinking. If you drink cold soy milk directly, bacteria and microorganisms will enter the stomach and intestines, which will destroy the intestinal flora, resulting in uncomfortable symptoms such as diarrhea, bloating, and vomiting.

After the soy milk is cold, the protein is lumpy, it is not easy to be absorbed and digested by the human body, and it will also directly affect the speed of the body's metabolism. Therefore, you can't continue to drink the soy milk after it is cold, and you should wait until the soy milk is hot before you can drink it.

Usually the soy milk that people make is too hot to eat because it has just been cooked, so it should be left for a period of time before drinking. However, if the soy milk is completely cooled, it is easy to have adverse effects on the stomach and intestines when you drink it again. People can always pay attention to the temperature of soy milk when drinking it, and try to drink it in a warm state.

Also, it is not recommended for people to drink ice-cold soy milk.

When the soy milk is cold, there should be that layer of film, and you can try it with chopsticks and find it.

This layer of skin is formed by soybean oil, which is very rich in nutrients, but it can only be formed by boiling the soy milk for a period of time and then cooling.

Soybean milk skin is a solid film formed by fat on the surface of the liquid, and the protein contained in soy milk is conjunctivated when it is cold.

Soy milk is rich in vegetable protein and phospholipids, as well as vitamins and niacin. In addition, soy milk also contains minerals such as iron and calcium, especially the calcium it contains, which is very suitable for various groups of people, including the elderly, adults, teenagers, children, and so on.

Let's take a look at the nutritional value of soy milk:

Each 100 grams of soybean milk skin contains 435 485 kcal of caloric energy, 45 grams of moisture, 45 grams of protein, fat grams, and also contains trace amounts of niacin, vitamin cryptobiotic E and trace elements calcium, iron, phosphorus, selenium and other components.

Soybean milk skin is the essence of soybeans, with balanced and comprehensive nutrition, and has a unique therapeutic effect on clearing lung heat, detoxifying, anti-aging, tenderizing skin, and alleviating symptoms of cardiovascular and cerebrovascular diseases.

Consumption caution and contraindications for people.

It should not be consumed by patients with gout.

If left at room temperature for four hours, it is not recommended to eat:

The experimental results showed that the number of colonies of freshly squeezed soybean milk was 210 cfu ml after half an hour, 255 cfu ml after 2 hours, and the growth rate accelerated after 4 hours, and soared to 2070 cfu ml after 6 hours.

Compared with room temperature, the number of colonies in refrigerated freshly squeezed soy milk was significantly less. The number of colonies in soymilk after 6 hours of refrigeration was the same as that in soymilk after 1 hour of simple room temperature.

Zhu Yi, an associate professor at the College of Food Science and Nutritional Engineering at China Agricultural University, pointed out that if freshly squeezed soy milk is left open at room temperature, bacteria in the air will enter the soy milk and breed in the process of slow cooling.

She suggested that freshly squeezed soy milk was made in summer, and it was best to drink it now. If you are afraid of burning, you can use a quick-cooling container to quickly cool the soy milk, or after the soy milk has cooled, put it in the refrigerator and seal it to prevent spoilage.

The answer is definitely no: because ice is especially bad for people with bad stomachs, and it will also reduce the nutritional value of soy milk.

It's good to drink soy milk, it's very refreshing to drink ice soy milk in summer, drink more if you like, soy milk with fritters.

It's still hot, the ice tastes weird and doesn't have that mellow flavor, and many people say that hot oil is more nutritious! People with a bad stomach should not drink cold soy milk!

It is best to drink hot soy milk, especially in summer, after exercising, do not drink cold drinks, otherwise it is easy to suffer from heat stroke, drink some hot tea, mung bean soup ......

Bad · · If you can get flatulent, soy milk must be drunk hot.

Pay attention to drinking soy milk:

First, do not add brown sugar to soy milk, because brown sugar will destroy the nutrition of soy milk and increase the difficulty of absorption. Second, don't drink uncooked soy milk. Raw soy milk contains saponin and trypsin inhibitors, and poisoning symptoms such as nausea and diarrhea will occur after drinking.

After drinking soy milk on an empty stomach, the protein in soy milk will be converted into calories prematurely and consumed, which cannot play the role of drinking soy milk. Fourth, do not use soy milk as a medicine, if you drink soy milk and medicine together, the nutrients of soy milk will be destroyed by the drug or play a role.

This is a more scientific point of view, as for your question, drinking ice soy milk will not have a great impact on the body, but green tea and soy milk are hot to drink higher nutritional value, if the stomach is not good, it is recommended not to drink ice soy milk, most people think that hot soy milk tastes better.

Hope it helps!