The topic of preventing wrestling for the elderly is hotly searched, why can t the elderly generally

Because the bones and body organs of the elderly are very fragile, if you accidentally fall, the fragile bones of the elderly will be broken like glass, and the fragile organs of the body will also fail quickly like dead branches and leaves.

The older you get, the worse your physical function becomes, and wrestling can easily lead to many other complications.

Older people are very fragile and have problems such as osteoporosis Once they fall, their bones will be difficult to recover, which will have a great impact on their later lives.

Mainly because they have osteoporosis and are more unresponsive, their ability to bear their own weight is reduced.

Because people are old, there are major problems in many bodily functions, but they usually do not break out, and after wrestling, they may cause a series of problems, so that they cannot withstand falling.

Because if the elderly fall, they will fall into problems, and if they are serious, they will not be able to get off the ground, and they need others to serve them.

Because the bones of the elderly are relatively loose, a fall can cause very strong pain in their body, and the pain sensation can cause discomfort in their body.

Because the bones of the elderly are very fragile, they will all suffer from osteoporosis, so there is a high possibility of accidents in a fall.

That's because the elderly are already old, their bodies can't support them to wrestle at all, and their body functions have aged, which can easily cause some problems.

The elderly themselves have osteoporosis, once they fall, they are easy to fracture, and then stay in bed for a long time**, which causes a series of systemic complications and pneumonia, bedsores, urinary tract infections, and serious impact to the head resulting in death.

If surgery is required after a fall, many elderly people cannot afford it. In addition, the elderly are slow to recover and cannot return to the previous level after wrestling, which may cause irreversible damage to the body.

It is very important to prevent wrestling in the elderly, because the elderly are older, all aspects of bone mass will be relatively loose, and there will be many underlying diseases, once the fall will have very serious consequences, may cause heart disease, cerebral thrombosis, stroke, cerebral hemorrhage and other diseases, then it is unpredictable.

There are fractures, head injuries, etc. Fractures, osteoporosis in the elderly, and the impact of wrestling is easy to fracture. Skull injury, the elderly have large hands and feet, and it is not easy to protect the head when wrestling, and it is easy to hurt the head.

The elderly are most likely to have fractures or fractures after falls, because the elderly have a lot of bone hyperplasia or osteoporosis, and they are low in calcium, and relatively speaking, bone elasticity is relatively poor. It is also prone to complications that occur after a fracture.

There is a great harm, first of all, it will lead to bone changes in the elderly, which is likely to lead to fractures, and it is likely to cause some chronic diseases, and it is likely to lead to shock or sudden death.

It is easy to fracture the elderly, and it is also easy to cause cerebral hemorrhage, if the fracture is broken, it will be bed for a long time, and the elderly will get cerebral thrombosis if they are bedridden for a long time, thus endangering the life safety of the elderly.

Wrestling for the elderly is a very serious thing, because they are old, their physical fitness is not good, and accidentally falling may cause life-threatening situations, so they also need to pay attention to the prevention of wrestling for the elderly.

Elderly people can have very serious consequences after falling, so there has been a lot of discussion about how to prevent elderly people from falling. Now there are more and more elderly people in our country, and every family is also facing such a problem, wrestling for the elderly is a very common thing, but he is not like young people who can get up after wrestling, if the elderly wrestle, then the consequences are very serious, because the bones of the elderly have been relatively loose, and the bones will become brittle, so it is easy to hurt the bones after falling, and then it is possible to be bedridden. How to prevent the elderly from falling, let's talk to you in detail.

Measures should be taken to prevent falls in the elderly

The living environment of the elderly, first of all, we must understand more, and ask where it is not very convenient for them to walk, so that we can make timely adjustments to prevent falls at home. Usually remember to do some balance training for the elderly, for the elderly after the age of 60, their cognitive ability has decreased significantly. Therefore, we need to use our usual training to let them slow down the slowdown, and then do some balance training, so that they are not easy to fall when walking every day.

Older people also need to exercise

After many elderly people reach a certain age, their legs and feet are not so convenient, and then they become less and less fond of sports, which is a very wrong thing, and the elderly must exercise more. Don't do too intense sports for the elderly, such as going to square dance, or shopping with friends, and then you can often go to the park for a walk, these are very good sports. In short, you must remember that you must not let the elderly stay indoors for a long time and be inactive, if they are inactive for a long time, their legs and feet will become more and more inconvenient.

Calcium supplementation is also important for the elderly

As people get older, the rate of calcium loss is getting faster and faster, so calcium supplementation is indispensable at this time. In addition to the usual balanced diet, daily nutrition should also be strengthened, usually to supplement some vitamin D, as well as calcium, which can help us improve the bone condition. If the elderly have inconvenience in their legs and feet, you must remember to bring them a cane when you go out, which can reduce the probability of falling.

Also, when walking, you must choose a suitable shoe for the elderly, and it is comfortable, and do not choose platform shoes, because their perception of the ground will be hindered, and it will also increase the risk of falling.

It is best for the elderly to go out with an adult, or the elderly with limited mobility can be on crutches.

Removing some obstacles on the road and strengthening the care of the elderly can prevent falling.

The elderly should be given a non-slip shoe, and the elderly must be asked to use a walking stick. And it is important for older people to walk more slowly.

Non-slip, escort. Buy non-slip shoes for the elderly to avoid slipping. Family members accompany the elderly to prevent the elderly from falling.

Wrestling is nothing to the average person, but.

Older people can't afford to fall, and even a slow slip or a slight traumatic injury can cause fractures. The intrinsic reason why the elderly are prone to fractures is due to aging, changes in bone physiology, gradual thinning of bone compactness, and gradual thinning of the trabeculae of cancellous bones, which is often referred to as senile osteoporosis. Osteoporosis makes the structure of the bones fragile and poorly able to withstand external forces, so even small external forces can cause fractures.

The external causes are the reduced flexibility of movement in the elderly, weak limbs, unsteady walking, poor eyesight, slow response to the outside world, and inability to maintain physical balance in case of emergency. These internal and external unfavorable factors have caused the phenomenon that the elderly are prone to fractures. However, this is not inevitable, as long as you pay more attention and take appropriate measures, you can still prevent the occurrence of fractures.

Therefore, the elderly should pay attention to the following points:

The elderly wrestling may show the advent of some diseases, stroke, cervical spondylosis, aging of the nervous system, low blood pressure or cardiovascular and cerebrovascular diseases, diabetes, hypertension, so the elderly should have physical examinations, and the number of physical examinations is more than that of young people, because the elderly have many changes in their bodies, listen to the doctor's advice, and prevent diseases.

Older people are prone to fractures.

Seniors are not allowed to wrestle. Sometimes, even a gentle fall can cause a fracture. The most common areas for fractures in older people are the crotch between the waist and thighs (medically referred to as the femoral neck and femoral tuberosity), the shoulder (the upper part of the upper arm bone, i.e., the humerus), the upper wrist (the lower end of the radius), and the vertebrae in the lower back.

It is recommended to lay splicing non-slip mats in the room, the tile floor is easy to slip, especially when it comes to water on the floor, it is particularly unsafe, and the children should fully consider the potential safety hazards in all aspects.