The three groups of people should not walk for a long time, what do these people have in common?

Exercising by walking is arguably the easiest and most convenient way to get fit. The benefits of walking are numerous, such as making people feel good and slowing down aging. Walking here is not a slow walk, but can reach 100 or 120 steps per minute is the most appropriate, our health department recommends that if you want to maintain good health, you should walk up to 6,000 steps a day.

With the popularity of WeChat sports or other walking software, it has greatly stimulated the enthusiasm of the whole people to walk, and the park often sees a variety of fast walking groups, the benefits of walking are self-evident, which can prevent cardiovascular and cerebrovascular diseases, lower blood pressure, **, control blood sugar, etc., although the benefits of walking are many, but some people are not suitable for walking, let's talk about which people are not suitable for walking for a long time:

1. Heart patients

If you have heart disease, you should pay attention to try not to walk for a long time, and if you walk, you should also control the rhythm and not exercise too vigorously, otherwise it may induce heart disease. In addition, if you walk for too long, the blood flow will be too fast, which will increase the burden on the heart. In severe cases, it can be life-threatening.

2. Obese people

Obese people or people who are overweight should not walk for a long time, because walking for a long time with too much weight will cause wear and tear on the knee joint. If you want to exercise, you should control the time of walking while controlling your pace, and avoid walking for too long.

3. People with joint diseases

Another group of people who are not suitable for walking for long periods of time is people with joint diseases, which can cause aggravation of diseases if they walk for too long. Of course, the elderly can exercise by walking, but if there are bone spurs or bone hyperplasia at the joints, don't walk for a long time, you can exercise in other ways, in short, walking is good for your health, but you should also choose reasonably according to your own situation.

1.Those who have suffered a serious injury to their legs and are unable to stand and walk for a long timePeople who are physically weak 3Older adults with cardiovascular disease 4Children who are just learning to walk.

If there is a problem with the body, there is a problem with the bones, it is easy to get injured, and it will bring damage to the body with a lot of use, and there are heart diseases.

The body is weak, easy to get sick, related diseases, heart diseases, or cardiovascular and cerebrovascular diseases.

Many people choose to walk in order to make their bodies healthier. However, relevant experts said that there are three types of people who are absolutely not able to walk for a long time, otherwise it will also lead to their own body, which will be affected to a certain extent. <>

The body of heart disease patients is very weak, if we walk casually for a long time is easy to lead to the phenomenon of insufficient blood supply, then it will lead to a heart attack, which will affect their lives. If we walk for a long time, it is also very likely to cause ourselves to exercise too vigorously, which will lead to an increase in our blood flow rate too quickly, and a certain burden on the heart. If it is serious, it will directly threaten our own lives and lead to our death.

Many obese people feel very puzzled, they are already very fat, they should use these exercises to slim down, why can't obese people walk? First of all, obese people, if they walk for a long time, it is easy to cause a certain amount of wear and tear on our knee joints, which will cause our body to be very seriously affected, so it is recommended that you should control the speed of your walking. We can control the speed at which we walk, and we can also control the time we walk, which is also good for our physical health and can prevent us from suffering some damage to our knees.

Long-term walking will affect our joints, if arthritis patients walk for a long time, it is easy to cause their joints to have very painful phenomenon, so we should control the time of walking. Usually when exercising, you should pay attention to the intensity of exercise and the time of exercise, it is best not to let yourself walk for a long time, if you don't usually exercise, we can not exercise too hard when exercising.

Pregnant women, people with high blood pressure, and people with heart disease are not suitable for walking often, and walking for a long time will lead to miscarriage and may also lead to an increase in blood pressure.

People with heart disease, arthritis, obesity, people who have had serious leg injuries, people who can't stand for a long time.

People who have injuries or diseases of the joints of the lower limbs, people who have obesity, people who have heart disease, people who have cardiovascular disease.

Introduction: With the increase of life pressure and work pressure, many people choose to exercise by walking, and some elderly people also like to go out for a walk when they have nothing to do. Experts say there are three groups of people who are not suitable for walking for long periods of time, what is the reason behind this? <>

In daily life, many people choose to walk to exercise, because walking is very simple and has a better effect on fitness. However, in real life, not all groups of people are suitable for walking to exercise, and some groups of people still need to pay attention to the time of walking. Patients with gastric problems are not suitable for prolonged walking, because prolonged walking may aggravate the lesions of the gastric mucosa, which may make the patient's condition more severe and may cause gastric prolapse.

Patients with coronary heart disease or angina pectoris are also not suitable for prolonged walking, which may lead to angina pectoris or myocardial infarction. Patients with high blood pressure and diabetes are also not suitable for walking for a long time, because this may cause cerebral ischemia and symptoms of low blood pressure and dizziness. <>

Walking allows us to maintain the flexibility of our joints, while also strengthening our lower back and the elasticity of our ligaments, which can prevent premature aging and stiffness of the limbs. Walking can also speed up the body's blood circulation, improve the tension of blood vessels, and effectively prevent cardiovascular diseases such as arteriosclerosis. Walking can also burn excess body fat and calories and improve the body's metabolism.

Walking can also help the circulation of blood and lymphatic system, improve the body's immunity, make the mood more happy in the process of walking, and enhance the body's ability to adapt to the environment. <>

Although walking can bring many benefits to the body, there are also some things that need to be paid attention to when walking, otherwise it may affect our physical health. When walking, we can choose different types of shoes according to the shape of our feet to protect our leg joints. The amount of exercise varies for different groups of people, as walking too much can have a physical impact on some people.

It is important to note that we do not walk immediately after eating, as it may cause a burden on our stomach at this time.

Experts say that the three groups of people should not walk for long periods of time, and the reason behind this is that different groups of people have different needs. For example, for people who rarely exercise, adding 2,000 steps a day may bring good health benefits. For middle-aged and elderly friends, some people forcibly reach 10,000 steps, which can be a harm.

Because the physical conditions of these three types of people do not allow, walking for a long time will not only not make them healthier, but also bring greater consumption to the body and make the physical fitness worse.

Because these people walk for too long, it is easy to cause some bad effects on themselves, and people with heart disease who walk for too long will make their hearts uncomfortable.

As we all know, in our lives, many people will go to walk after eating, walking can not only help us digest the food of the gastrointestinal tract, but also enhance our own immunity, but you must know that some people are not suitable for walking for a long time, so let's introduce it to you. <>

1. Which groups of people are not suitable for walking for a long time?

First of all, we must know that the elderly are not suitable for walking for a long time, because the body of the elderly is relatively weak, and the bearing capacity of the legs is weaker than that of young people, if it is not the elderly who exercise regularly, it is not recommended to walk for a long time, it is likely to cause certain problems in their legs, you must know that many elderly people will have weak legs after walking for a long time, and there may be fainting and fainting, so the elderly try not to walk for a long time. Secondly, obese patients are not recommended to walk for a long time, although obese patients need to do more exercise in their lives to effectively alleviate the impact of obesity on us, but obese patients come up to walk for a long time, which will increase myocardial oxygen consumption, and will also cause certain problems in the breathing of obese patients, because the heart rate of obese patients is relatively slow, and walking for a long time will cause their heartbeat to become very fast. <>

2. Patients with heart disease are also unable to walk for a long time

In addition, patients with heart disease are not recommended to walk for a long time, because walking for a long time will put our heart under a certain pressure and load, so patients with heart disease are not suitable for walking, if you want to walk as much as possible, walk for 5 minutes or 10 minutes, and pay attention to the frequency when walking should not be too fast, otherwise it is likely to aggravate the occurrence of heart disease, which has a relatively large impact on patients. <>

III. Conclusion

Finally, I want to say that walking is a more common way of exercise in our lives, but there are certain precautions when walking, try to wear loose clothing, which can reduce the friction of the legs and the injury caused by **.

People with low back disease, people with cold legs, people with arthritis, people with poor physique, people with high blood pressure, these people are not suitable for walking for a long time, because it may cause the physical condition to become bad.

People with poor bone development, calcium deficiency, people who are particularly sleepy when walking, people who feel leg pain after walking for a long time, and people who are very lazy.

Walking is a very healthy form of exercise, many people will choose to go for a walk after eating to digest food, and walking can also relax and exercise. But is it really suitable for everyone to walk? Next, let's take a look at which people are not suitable for long walks.

Walking is actually a form of exercise, and some people's bodies are not suitable for exercise, because walking for a long time will consume people's energy and make people with diseases even weaker. If the body has suffered some bumps, it is not suitable for walking for a long time, you need to recuperate, and when the body recovers, it is slowly adapting to the process of walking. If there are some problems with the internal organs, you should also avoid walking for a long time, because it may lead to fainting due to lack of qi and blood.

If you have cardiovascular disease, walk as little as possible. Older people should also not walk for a long time, because the physical function of the elderly is reduced, and the energy is not as good as before, which may lead to too weak body. Avoid some symptoms, so don't walk for long periods of time.

If some people have problems with the lower back, they should not walk for a long time, and they should control the walking time and rest more to relieve the symptoms. People with knee problems should also not do some high-intensity exercises, walking for a long time may cause knee diseases**.

First of all, when walking for a long time, you should choose some comfortable, lightweight, loose clothing, which can facilitate movement. It is suitable for some high-leg stride movements, and in terms of shoe selection, you should also choose flat sneakers with good non-slip performance, comfortable and soft, and try not to wear leather shoes, high heels, etc. Secondly, you should control your speed when walking, not too fast, which will cause the problem of poor breathing.

In the case of physical exhaustion, you can choose to rest for a while and then walk, or walk fast for a while and walk slowly, remember not to continue walking when the body is tired, which will cause some muscle damage to the body.

In short, exercise is a good thing, but some people are not suitable for high-intensity movements, such as walking for long periods of time. If you want to exercise, you can move your muscles and bones properly, but don't joke about your body, or wait for your body to recover, and then do some exercise, of course, and finally remind everyone to pay attention to safety and exercise properly.

For example, people with crooked pelvis, people with waist problems, people with knee joint problems, people with abnormal fascial chains, and people with poor cardiopulmonary function.

People who are weak, have high blood pressure, have heart disease, or have low blood pressure, as well as pregnant women, are not suitable for walking for long periods of time.

People with cardiovascular diseases, lumbar disc herniation, bone hyperplasia, knee injury, hyperlipidemia and other people are not suitable for walking for a long time.