What is better for the elderly to eat when they fall, and what is the best to eat when a person fall

When the old man falls, in addition to taking some medicine for bruises, he should increase some nutrition, such as some calcium supplements, stewed some chicken soup, fish soup, etc.

After the old man fell and injured himself. What to eat is more supplemental. First of all, you should take the medicine for bruises, and the other should take more. Strengthens the body with calcium. Something consisting of calcium tablets and milk.

Here I don't talk about the drugs in the hospital, but only the food supplements. Eat the ox's feet, wash the cow's feet, remove the claw shell, boil it into glue over slow fire, remove the bones, add jujubes, longan and other Qiao flavors, the wound healing of the food can be accelerated, the physical strength, muscles and bones can be strong, and it is rare on the market.

1. High-energy, high-protein diet: helps to restore vitality. However, it should be consumed 2 weeks after a fall. It is also advisable to eat a light diet at the beginning.

2. Vitamin D: If you have been recuperating indoors after a fall, you will not be exposed to the sun, and it is easy to lack vitamin D. Therefore, eat more foods rich in vitamin D (such as fish, liver, egg yolks, etc.) and spend as much time in the sun as possible.

3. Vitamin C: Fruits rich in vitamin C include hawthorn, fresh dates, kiwifruit, strawberries, longan, lychee, citrus, etc., and vegetables include alfalfa (grass), chili, bell pepper, rapeseed, cauliflower, Brussels sprouts (soup), bitter gourd, watercress, broccoli, green amaranth, etc.

4. Water: After falling, due to sedentary lifestyle, it is easy to cause constipation, so you should drink more water to ensure that the intestines are unblocked.

2 weeks after the fall, the diet that can be supplemented includes bone broth, Tianqi claypot chicken, animal liver, etc., to replenish more vitamins A, D, calcium and protein. After falling for more than 5 weeks, the food code can be accompanied by old hen soup, pork bone soup, mutton bone soup, deer tendon soup, mask mold stewed fish, etc., and those who can drink alcohol can choose to use eucommia bone crushed tonic wine, chicken blood vine wine, tiger bone papaya wine, etc.

1.Elderly people will reappear easy to fall down the phenomenon, which is closely related to the special physique of the elderly, especially as the elderly, osteoporosis is a very important reason, in order to improve the situation, we should pay attention to the usual diet should pay attention to eat more foods with high calcium content, such as sour dates, red fruits, black dates, etc.

2.The digestive ability of the elderly is often not high, so choosing some liquid diet can help the elderly to absorb calcium, but also reduce the burden on the intestines, milk as a high calcium product, is a very good choice, at the same time, the elderly should usually drink more bone broth, which has a good effect on reducing osteoporosis.

3.For the elderly who are not very good teeth, they should eat more high-calcium fruits, such as lemons and grapefruits, as well as apples or raisins, the calcium content in them is relatively high, and one thing to pay attention to is to eat less spinach at ordinary times, because the calcium carbonate in spinach is easy to cause calcium loss.

Milk is personally recommended, it is not only rich in protein and calcium, but also has a certain calming effect. Of course, there are many other supplements, but I personally prefer milk, so I recommend it. Others, such as bone broth, but not too greasy.

There are also a number of health supplements that promote bone healing.

Generally speaking, there is no taboo, and the advocacy is to strengthen nutritional support, that is, eat more good ones such as bone broth.

But if you have diabetes, you should pay attention to your diet.