When to drink yogurt can be absorbed

1. The survival rate of lactic acid bacteria in yogurt is closely related to the pH in the gastrointestinal tract. When people are fasting, the acidity in the stomach is stronger, and the acidity is relatively low after eating, so drinking yogurt on an empty stomach can not achieve the health care effect at all, and experts suggest that the best time to drink yogurt should be 1-2 hours after meals.

2. Wang Lu, deputy director of the Nutrition Department of Beijing Hospital of the Ministry of Health, believes that drinking yogurt at night is more beneficial. Because from the perspective of calcium supplementation, since the body no longer consumes calcium-containing foods at night, but the metabolism of calcium is still quietly carried out in sleep, it is necessary to consume an appropriate amount of calcium-rich dairy products before going to bed. So, which is better for your health than drinking milk at night or drinking yogurt?

For most people, milk is an indigestible drink, after drinking it in the morning, it can be digested in the stomach and intestines after a day of exercise, and after drinking it at night, it is not conducive to human digestion and absorption due to the greatly reduced amount of exercise after sleeping, and people with bad stomach may also have symptoms of indigestion.

Yogurt is different, it contains lactic acid that helps the human stomach and intestines to move at night, so drinking it at night not only does not cause indigestion, but also helps prevent constipation.

Yogurt is best served between half an hour and 2 hours after lunch. It can help digestion and promote gastrointestinal peristalsis.

Yogurt is good for calcium in food**, and from the perspective of calcium supplementation, drinking yogurt at night is more beneficial. From 12 p.m. to midnight hours is the time when the body's blood calcium content is at its lowest, which is conducive to the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in the body during this time period.

Although milk is also high in calcium, the lactic acid contained in yogurt is more effective in promoting calcium absorption than it.

2.After drinking, rinse your mouth with plain water.

Some bacteria in yogurt and the acids contained in it are harmful to teeth. Children are particularly susceptible to tooth decay if they do not rinse their mouths after drinking yogurt.

3.Yogurt should not be served warm.

Once the yogurt is steamed and heated, a large number of active lactic acid bacteria will be killed, and its physical properties will also be changed, resulting in separation and precipitation, and the unique taste and texture of yogurt will disappear.

4 Do not take medicine with yogurt.

Taking medicine with yogurt instead of boiling water is an incorrect habit and should be corrected. In particular, chloramphenicol and erythromycin should not be taken with yogurt. Antibiotics such as sulfonamides and some medications for diarrhea are taken because these drugs can also destroy or kill the lactic acid bacteria in yogurt.

Yogurt has a certain acidity, so I don't think you can drink it on an empty stomach at first, so it should be easier to absorb when you drink it at night!

Experts recommend that yogurt is best drunk one to two hours after a meal.

The night is the easiest to absorb, replenish the cap, and the egg white also helps with sleep.

Drink it after breakfast or before going to bed, breakfast is best carbohydrates, rice noodles or something, don't drink on an empty stomach, the absorption rate is very low.

And drink it before going to bed, preferably half an hour before going to bed, and don't go to bed after drinking. Drink it before going to bed because milk contains calcium, and calcium supplementation before bed helps you sleep and prevents your body from moving calcium at night.

However, drinking milk to replenish calcium, drinking before going to bed is easy to cause peeing at night, which is very troublesome.

I read a lot of information and said it was two hours after the meal.

And it's best two hours after dinner, and it's best to drink it with fruit.

When you go downstairs, someone should paste a lot of information and give you detailed answers.

I just remember the direct, just understand in the middle, and don't say much.

Precautions for drinking yogurt.

Drink about 2 hours after meals.

The pH value suitable for the growth of lactic acid bacteria is above pH, and the pH value of fasting gastric juice is below 2, such as drinking yogurt, lactic acid bacteria are easy to be killed, and the health care effect is weakened; The gastric juice is diluted after a meal, and the pH rises only to 3 5.

Rinse your mouth in time after drinking.

With the development of lactic acid beverages, the rate of dental caries in children is also increasing, which is the leading role played by certain bacteria in lactic acid bacteria.

Do not heat when drinking.

The activity in yogurt, lactic acid bacteria.

If it is diluted by heating or boiling water, a large number of people will die, and not only the unique flavor will be lost, but the nutritional value will also be lost.

It should not be taken with certain medications.

Antibiotics such as chloramphenicol and erythromycin, sulfonamides and astringents for diarrhea, hypocarbonic acid, tannin eggs and other drugs can kill or destroy lactic acid bacteria in yogurt. =