When to eat yogurt last and when not to eat yogurt?

It is best to eat an hour after a meal.

Breakfast in the morning, if the stomach is good.

Yogurt can enhance the body's immune function Drinking yogurt often can promote intestinal movement, shorten the time of food transport from mouth to anus, soften and digest colon contents, increase fecal excretion, prevent constipation, and help prevent colon cancer. Therefore, yogurt is known as a longevity food abroad. Drink most standard before bedtime

Yogurt should not be drunk on an empty stomach.

Why shouldn't you drink yogurt on an empty stomach? This is because the pH of human gastric juice is usually between pH 1 3, and the pH value is below 2 on an empty stomach, while the pH value of the active lactic acid bacteria in yogurt is above pH 5 4. If you drink yogurt after a meal, when the gastric juice is diluted and the pH value rises to 3 5, this environment is very suitable for the growth of lactic acid bacteria, especially drinking yogurt within 2 hours after a meal, the effect is best.

Yogurt should not be served warm.

Once the yogurt is steamed and heated, a large number of active lactic acid bacteria will be killed, and its physical properties will also be changed, resulting in separation and precipitation, and the unique taste and texture of yogurt will disappear. The most valuable thing in yogurt is the lactic acid bacteria in yogurt, which can not only decompose the lactose in the milk, thereby producing lactic acid, increasing the acidity of the intestines, and inhibiting the growth of spoilage bacteria and weakening the effect of spoilage bacteria in the intestines to produce toxins, if the yogurt is heated, the lactic acid bacteria in the yogurt will be killed, and its nutritional value and health care function will be reduced, so drinking yogurt can not be heated, drinking in summer should be bought and drunk now, and in winter it can be placed at room temperature for a certain period of time before drinking.

After drinking, rinse your mouth with plain water.

Some bacteria in yogurt and the acids contained in it are harmful to teeth. Children are particularly susceptible to tooth decay if they do not rinse their mouths after drinking yogurt.

Do not take medicine with yogurt.

Taking medicine with yogurt instead of boiling water is an incorrect habit and should be corrected. In particular, chloramphenicol and erythromycin should not be taken with yogurt. Antibiotics such as sulfonamides and some medications for diarrhea are taken because these drugs can also destroy or kill the lactic acid bacteria in yogurt.

1 Yogurt should not be drunk on an empty stomach. When people are fasting, the pH value in gastric juice is less than 2, and the lactic acid bacteria in yogurt can only grow, multiply and have effects in a slightly acidic environment with a pH value of 5 4 or less. However, a strong acid environment with a pH value of less than 2 is not conducive to the survival of lactic acid bacteria.

2. Yogurt should not be taken with erythromycin, chloramphenicol, sulfonamides, cephalosporins and other antibiotics (such as using yogurt as water). These drugs kill lactic acid bacteria.

3 Rinse your mouth after drinking yogurt. Otherwise, the lactic acid bacteria that remain in the mouth will ferment the remaining food residues, produce acid, and corrode the teeth.

4 The best temperature for eating yogurt is 10 20, and its taste, flavor and texture are the best. In the middle of summer, the temperature can be even lower.

5. Yogurt is contraindicated to be heated, the higher the temperature, the greater the loss of nutrients and lactic acid bacteria.

6 For those with hyperacidity, yogurt should be consumed with other foods.

Patients taking antibiotics (after 0 5 1 hours after taking the drug, drink yogurt again).

Eat together to avoid increasing the risk of cancer.

Yogurt cannot be eaten with bananas.

Don't eat it with bacon.

Eat yogurt with sausages, bacon and other high-fat and processed meats. Because nitrate, that is, nitrous acid, is added to processed meat, which will form nitrosamines with the amines of yogurt, which is a carcinogen, so try not to eat yogurt with roasted meat.

expired, or not cryopreserved, or dismantled for a long time.

The best schedule for drinking yogurt.

In the dairy family, yogurt is favored for its unique taste and outstanding health benefits, and more and more people have developed the habit of drinking yogurt every day. Some people are used to drinking yogurt in the morning, others are used to drinking it in the evening, and some people choose to drink it whenever they want to. So, when is yogurt more healthy?

Drinking yogurt in the evening is a little more beneficial. Because from the perspective of calcium supplementation, since the body no longer consumes calcium-containing foods at night, but the metabolism of calcium is still quietly carried out in sleep, it is necessary to consume an appropriate amount of calcium-rich dairy products before going to bed. So, which is better for your health than drinking milk at night or drinking yogurt?

For most people, milk is an indigestible drink, after drinking it in the morning, it can be digested in the stomach and intestines after a day of exercise, and after drinking it at night, it is not conducive to human digestion and absorption due to the greatly reduced amount of exercise after sleeping, and people with bad stomach may also have symptoms of indigestion.

Yogurt is different, it contains lactic acid that helps the human stomach and intestines to move at night, so drinking it at night not only does not cause indigestion, but also helps prevent constipation.

It's best to drink yogurt about two hours after dinner, and never drink yogurt on an empty stomach. Because the lactic acid bacteria in yogurt are easily killed by stomach acid on an empty stomach, the health care effect of yogurt will be weakened.

Hello, it is best to drink two hours after a meal, because at this time there is food behind the intestines, which is conducive to absorption. It's almost digested, and there's no fat accumulation. Hope it helps.

Thirty to forty minutes after eating.