What are protein rich foods? How should I eat all these foods?

Cereals generally contain about 10% protein. Chinese residents mainly use plant foods, cereals are the staple food, the intake is larger, is one of the main dietary protein. Of these, wheat, oats, corn and rice have a protein content of 6% and 8% respectively.

Legumes: Legumes are rich in protein, especially soybeans. The protein content is as high as 36% to 40%, and the amino acid composition is also relatively reasonable.

They are very good proteins**.

Nuts: Nuts contain 12% to 36% protein and are rich in minerals and vitamins, but nuts are a high-energy food. Eating the right amount of nuts every week is good for heart health.

Animal foods include eggs, milk, meat, etc. Eggs: The protein content of eggs is generally 11% to 14%, and the amino acid composition is relatively balanced, usually used as a reference protein, which is the main ** of high-quality protein.

Meat includes livestock.

It is important to note that proteins cannot accumulate in the body. When you consume too much protein, the excess amino acids synthesize glucose and fat. Although the rate of fat synthesis in protein is slow, too much protein can eventually increase fat and increase body weight.

This is also one of the reasons why some people who eat high-protein foods for a long time can't. At the same time, long-term intake of excessive protein can be harmful to health and cause diseases such as bad breath, depression, kidney damage, high blood sugar and other symptoms. Maintain a healthy diet, proper exercise, adequate sleep, and a good mental state to achieve a healthy body.

Common high-protein foods include: milk from domestic animals, such as cow's milk, goat's milk, mare's milk, etc.; Livestock meat, such as cattle, sheep, pigs, and dogs; Poultry meat, such as chickens, ducks, geese, quails, ostriches, etc.

Eggs, such as eggs, duck eggs, quail eggs, fish, shrimp, crabs, etc.; There are also soybeans, including soybeans, large green beans, and black beans, among which soybeans have the highest nutritional value and are the highest high-quality protein in infant food; In addition, dried fruits such as sesame, melon seeds, walnuts, almonds, and pine nuts have a higher protein content. Because the content of amino acids and the types of amino acids in various foods are different, the content of other nutrients (fats, sugars, minerals, vitamins, etc.) is also different.

It is not the same, the above foods can be chosen when lean people are doing a fat diet, or they can choose high-protein foods according to local specialties and local conditions.

Protein-containing foods: 1. Beans: bean curd, containing grams of protein per 100 grams; Soybeans, with grams of protein per 100 grams.

2. Mountain products: dried mushrooms, containing grams of protein per 100 grams; Shiitake mushrooms, which contain grams of protein per 100 grams. 3. Animal offal:

pork liver, with grams of protein per 100 grams; Pig blood, sheep blood, beef liver, sheep liver, beef tendons, pig skin, etc. also contain a lot of protein. 4. Meat: lean beef, containing protein grams per 100 grams; Sauced beef, which contains 32 grams of protein per 100 grams, and braised beef, which contains 25 grams of protein per 100 grams.

There are many things that are rich in protein, such as chicken, beef, lamb, seafood, eggs, milk, cheese, etc. You can eat as much as you like, but in moderation.

Egg. In general, one a day is fine.

Tofu, fish, shrimp, soy milk.

It is best to drink a glass of milk an hour before going to bed.

Chicken breast, beef, tenderloin, such meat is very rich in protein, such food can be grilled until mature, so it tastes very delicious.

Protein-rich foods include: milk, eggs, fish, lean meats, legumes, nuts, etc.

Animal foods with high protein content include milk, cheese, beef, pork, chicken, duck eggs, fish, shrimp, crab, etc., and plant foods include soybeans, black beans, green beans, sesame seeds, melon seeds, walnuts, almonds, pine nuts, etc. Generally speaking, animal protein contains similar types and proportions of essential amino acids to humans, so its nutritional value is relatively high.

The role of protein:

1. Structure of the human body: Protein is a necessary component of cell composition, is the main substance of the human body structure and tissue, and the hair, muscles, bones, and internal organs of the human body are inseparable from protein.

2. Energy supply: Protein can provide energy for the life activities of the human body and ensure the supply of nutrients.

3. Carrier: Protein can transport various substances in the body, such as oxygen, various ions, etc., to maintain the life activities of the human body.

4. Immunity: Protein has immune function, and the body's antibodies are composed of protein, which helps the body resist infection.

5. Catalysis: Protein is the constituent substance of most enzymes, which can assist the digestion and absorption of the human body.

Protein-rich foods include eggs, soybeans, pork, and more.

Protein is the material basis of life, and there is no life without protein. As such, it is a substance that is intimately connected with life and with all forms of life activity. Every cell and all important components in the body are involved in proteins.

Protein accounts for 16% to 20% of the body's weight, which means that an adult weighing 60kg has about protein in his body.

There are many types of proteins in the human body, with different properties and functions, but they are all composed of more than 20 kinds of amino acids in different proportions, and are constantly metabolized and renewed in the body.

Protein is an essential nutrient for the human body, and it is necessary to pay attention to the intake of high-protein foods in daily life. High-protein foods, one is milk, meat, poultry, eggs, fish, shrimp and other animal proteins; The other category is soybean soybeans, large green beans and black beans and other legumes, sesame seeds, melon seeds, walnuts, almonds, pine nuts and other dried fruits of vegetable protein. Because the types and proportions of amino acids contained in animal protein are more in line with human needs, animal protein has higher nutritional value than plant protein.

In food, when the protein content of solid food is 20% NRV and liquid food is 10% NRV, it can be said to be high protein. i.e. 12 grams of 100 grams (solids) or 6 grams of 100 ml (liquids) can be claimed to be "high in protein" or "rich in protein".

Beans, peanuts, meat, milk, eggs, fish and shrimp are higher in protein, less in cereals, and less in vegetables and fruits.

The body's need for protein depends not only on the amount of protein, but also on the type and proportion of essential amino acids contained in the protein. Because the types and proportions of amino acids contained in animal protein are more in line with human needs, animal protein has higher nutritional value than plant protein.

In plant foods, the protein contained in rice and flour lacks lysine, and the legume protein lacks methionine and cystine, so eating mixed foods has complementary functions, improving the utilization rate of mixed proteins, and if you supplement an appropriate amount of animal protein, you can improve the nutritional value of protein in the diet.

Although the protein content in human milk, cow's milk, and eggs is low, the amount of essential amino acids they contain is basically consistent with that of the human body, so the nutritional value is higher.

1. Poultry food and fish food.

Poultry food contains 25% protein, its structure is similar to that of human tissue, and the utilization rate is very high, such as quail meat, chicken, duck meat, etc. Fish contains 20% protein, the muscle fibers of muscle tissue in fish are very short, the water content is relatively rich, easy to be digested and absorbed, and various deep-sea fish contain a lot of protein.

2. Eggs and milk.

The protein in cow's milk and goat's milk is mainly lactoglobulin and casein, so high-quality protein is easy to be digested and absorbed by the human body, and all amino acids are very complete, and it can also provide a lot of calcium for the body. Eggs contain 15% protein, mainly whey protein and lecithin, especially egg yolks contain a high protein content, but the amount of egg yolks can not exceed two a day.

Protein-rich foods include:

Animal protein. 1.Milk from livestock, such as cow's milk, goat's milk, mare's milk, etc.;

2.Meat, such as beef, sheep, pork, etc.;

3.poultry meat, such as chickens, ducks, geese, quails, ostriches, etc.;

4.Eggs, such as eggs, duck eggs, quail eggs, fish, shrimp, crabs, etc.;

Plant-based protein. 1.Soybeans, including soybeans, green beans and black beans, among which soybeans have the highest nutritional value.

2.Dried fruits: sesame seeds, melon seeds, walnuts, almonds, pine nuts, etc.

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Common foods with more protein include shrimp, fish, chicken, tofu, eggs, etc.

1. Shrimp. No matter what kind of shrimp, it is rich in protein, high nutritional value, its meat is as soft as fish, easy to digest, and no fishy smell and bone spurs, and rich in minerals (such as calcium, phosphorus, iron, etc.), shrimp is also rich in iodine, which is very beneficial to human health. According to scientific analysis, the edible part of shrimp accounts for about 16 20% of the protein.

2. Fish is a good aquatic food for nourishment, which is not only delicious, but also has high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with a high absorption rate in the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals.

3. Chicken. Chicken contains vitamin C, E, etc., the protein content is relatively high, there are many types, and the digestibility is high, it is easy to be absorbed and utilized by the human body, has the effect of enhancing physical strength and strengthening the body, and contains phospholipids that play an important role in human growth and development, which is one of the important ** of fat and phospholipids in the dietary structure of Chinese.

4. Tofu. Tofu is highly nutritious, containing iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, egg lutein, and vitamin B6. For every 100 grams of firm tofu, water accounts for grams, including grams of protein, fat, carbohydrates and fiber, which can provide kilojoules of calories.

5. Eggs. The egg has a hard shell on the outside and an air cell, egg white and yolk on the inside. Rich in cholesterol and nutritious, an egg weighs about 50 grams, contains 6-7 grams of protein and 5-6 grams of fat. The amino acid ratio of egg protein is very suitable for the physiological needs of the human body, easy to be absorbed by the body, the utilization rate is as high as 98%, the nutritional value is very high, and it is one of the foods commonly eaten by humans.

Foods basically contain sugar, protein and fatty nutrients, as well as some other trace elements, or vitamins and the like. However, the proportion of these substances in each food is different. Some things may contain more fat, some have more protein, some have more carbohydrates, and what are the high-protein things?

The more common ones include milk, lean meat, tofu, soy milk, and various legumes, which contain more protein. However, these foods are divided into animal protein and vegetable protein. Of course, animal protein is eggs, milk, lean meat, etc., and fish are all fine.

Our patients with diabetic nephropathy should eat more appropriately, choose high-quality protein, that is, animal protein, and try to avoid eating too much plant protein.

Mealworms are known as the king of protein, with a content of about 58%, which is almost extremely high in animal protein.

3 kinds of protein-rich foods, eating more can make your baby smarter.

1. Egg food, such as eggs, duck eggs, and goose eggs, these egg foods are often rich in protein;

2. Dairy foods, such as cow's milk and goat's milk, also contain a lot of protein;

3. Meat foods, such as pork, beef, lamb cured meat or meat, chicken, duck, fish, chicken, these meat foods can provide rich protein for the body;

4. Legumes, such as Lunxunwu soybeans, mung beans, and red beans, also contain very high protein.

Protein can be divided into animal protein (such as eggs, milk and various meats) and vegetable protein (such as legumes and their products), because animal protein is more bioavailable than plant protein, so it is also called high-quality protein.

1.Dairy foods and dairy products.

Milk such as cow's milk, goat's milk, mare's milk, etc., all belong to the milk of livestock, which contains a lot of protein, among which cow's milk contains the most abundant protein content. Milk can not only help us replenish sufficient protein, but also rich in calcium, and regular consumption can help us effectively prevent calcium deficiency.

It can be said that the calcium content of skimmed milk powder is the highest, and the oil content is almost none, so the milk made of skimmed milk powder is the best protein and calcium for adults to maintain a slim figure.

2.Meat food.

There is a wide range of livestock meat, such as cattle, sheep, pigs, dogs, chickens, ducks, geese, quails, ostriches, etc., and these meat foods belong to livestock meat. This kind of meat contains amino acids needed by the human body, and the types of amino acids are most consistent with the amino acids in animal protein, so the nutritional value of animal protein is higher than that of plant protein.

Moreover, among all animal proteins, because the protein of milk and eggs is easy to digest, has a complete range of amino acids, and is not easy to cause gout attacks, it can be said that its nutritional value is the best among all protein foods.

3.Eggs.

When it comes to foods with high protein content, eggs are the best among them, whether they are eggs, duck eggs or quail eggs, where the yolk contains slightly more protein than the egg white. Although egg yolks are very high in protein, one egg yolk can contain up to 300 mg of cholesterol, so even people without heart disease should not eat egg yolks. The cholesterol content of the egg white is 0, the egg yolk contains a lot of oil, and we can't see the fat in the egg yolk, but if you bake the egg yolk in the microwave, you will find that a lot of oil can flow out, and the oil of the egg yolk can also be seen in the yolk of the salted egg.

Studies have found that egg yolks contain 6 times more calories than egg whites, so egg yolks are also considered high-calorie foods. Therefore, many people take eggs as the best choice, which can not only provide nutrition, but also help us achieve the best effect.

4.Soybeans and soy products.

Plant-based proteins are also foods with high protein content, such as soybeans, large green beans and black beans, but soybeans have the highest nutritional value. The best of the plant-based proteins is soy protein, and it is also very easy for the body to digest and absorb, so soy protein has always been the main protein for vegetarians**. Studies have also found that regular consumption of soy products can also lower cholesterol and also have anti-cancer effects.

Soy protein is also rich in isoflavones, which are hormone-like compounds that inhibit the growth of tumor cells caused by hormonal imbalances.