A week s breakfast recipe is collocated, high protein and calcium, and the nutrition is sufficient,

The plan of the day is in the morning. Breakfast is the most important meal of the day, especially for children who are in the growth and development period, a reasonable and nutritious breakfast is an important guarantee for children's physical health.

1. Soup dumplings: millet, oats, pumpkin paste, native eggs, oranges, ginseng fruits, 2, meat muffins, red dates, black soybean milk, native eggs, holy women's juvenile source fruits, mangosteen 3, vegetable sandwiches, pan-fried lychee milk milk, daily nuts, soy milk waffles 4, tongyuan whole wheat egg cakes, red dates, black soybean milk, braised beef, lychee jackfruit 5, garlic chicken breast, corn milk dew, native eggs, loquat.

6. Scallion pancakes, sesame walnuts, black soybean milk, native eggs, lychee grapes.

Breakfast should be plentiful of staple foods, as well as fruits and vegetables.

A 200-gram packet of milk, a 100-gram corn steamed bun, and an egg are the breakfast of Lele, a third-grade boy. Is this breakfast nutritious enough?

Breakfast is the most important meal of the day, but time is tight, and most students eat sloppily and are far from nutritious. This breakfast is good, but it is not a fully qualified and nutritious breakfast because there are no fruits or vegetables.

Experts say that children's breakfast should have at least four types of food: cereals (porridge, bread, steamed bread), animal foods (meat, eggs), milk (milk, yogurt, soy milk), vegetables and fruits, among which the staple food must be sufficient, to reach 50% of the total calories of food. Some children only eat milk and eggs for breakfast, and there is no staple food, which is unscientific.

Because without the action of carbohydrates, protein cannot be completely converted into calories, which is both wasteful and the child's energy is insufficient. In addition, it is best to eat some fruits and vegetables for breakfast. In the morning, she advises parents to make some cold side dishes for their children, such as cold tomatoes, cold cucumbers, etc., or prepare a few pieces of fruit.

Fruit porridge: Cut fresh fruit into cubes and put it in hot porridge to "simmer" for a while. The fruit porridge is sweet and refreshing, and very appetizing.

Breakfast is the most important meal for children, and children's breakfast should be nutritious and comprehensive, with carbohydrates, proteins, and vitamins all indispensable!

**One: Green vegetable ham quiche + biscuit yogurt + apple.

Ingredients: 1 green vegetable ham quiche, 1 cup biscuit yogurt, half an apple.

Method: 1. Beat the eggs, add flour, chopped greens (the best part of the greens is leaves, so it will be softer) and minced ham, a little salt, and stir well.

2. Heat the pot, add a little oil, spread the above ingredients into cakes, and fry until golden brown on both sides.

3. Cut the biscuits into small cubes and stir with yogurt.

**Two: vegetable and meat wonton + egg fried bread + orange.

Ingredients: 1 bowl of vegetable and meat ravioli, 1 slice of egg fried bread, half an orange.

Method: 1. Grind the shrimp meat and vegetables into a puree, add minced ginger and shallots, salt and a little water and mix well to form a filling.

2. Flatten the wonton skin and wrap it in the meat filling to make the wonton.

3. Put water into the pot and boil, put in the wontons to cook, remove and put it in a bowl, add soup and add a little seaweed, coriander, salt, sesame oil to taste, and it is ready.

4. Beat 1 egg.

5. Heat the pot, put a little oil, dip the bread slices in the egg mixture, put it in the pot, and fry until golden brown on both sides.

If you have this breakfast, you can eat milk and bread for your child.

In the morning, drink some yam and purple potato powder. , suitable for all ages, meal replacements are also possible.