What protein supplement does a person eat fast?

Generally people say that protein usually refers to the meaning of protein, food protein is divided into animal protein and plant protein, the bioavailability of animal protein is higher than that of plant protein, mainly in fish, meat, eggs, milk and other animal foods, and plant protein in soybeans and their products, cereals, nuts.

1. Animal protein:

1. Meat, fish and shrimp: The protein of meat is mainly concentrated in lean meat, such as beef, mutton, pork, chicken, duck, goose, etc., which can be used as a good supplement protein**. Fish and shrimp, such as hairtail, tuna, crucian carp, carp and other marine fish and river fish, as well as sea shrimp, river shrimp, etc., are all foods that supplement protein well;

2. Eggs: Among all kinds of eggs, the common ones are eggs, duck eggs, etc., which are rich in protein with high absorption and utilization rate, and there are also other elements such as calcium and iron, which are a good choice for supplementing human protein and minerals;

3. Milk: commonly including cow's milk, goat's milk or yogurt, etc., the protein content is high, and you can choose according to whether you tolerate it.

2. Vegetable protein:

It mainly consists of beans or soy products, most commonly soybeans, which contain higher plant protein among all plant foods. In addition, cereals can be used as the main protein of the human body when the intake of animal food is insufficient, and plant protein can also be supplemented through walnuts, peanuts, melon seeds, sesame seeds, pine nuts, etc.

In special cases, such as inadequate dietary intake or severe hypoproteinemia, protein can be quickly supplemented with protein powder.

Generally, the fastest way to supplement protein is to eat more protein-containing foods, such as eggs, milk, mutton, beef, pigeon soup, black chicken soup, soy milk, fish and river shrimp, etc., which can effectively meet the nutritional needs of the body. In addition to this, you need to do proper outdoor activities.

In addition, when there is a lack of protein, in addition to properly supplementing foods rich in protein, some diseases such as kidney diseases may lead to a large amount of protein loss, ** disease is also very important for supplementing protein, and the liver is synthesized protein, if the liver has a disease, it is also necessary to ** liver disease, and then supplement protein to really improve protein, while avoiding some misunderstandings, normal people if reasonable nutrition, is not required to supplement the so-called high-protein diet, Some people want to be able to consume more protein, cook a lot of soup, the soup is thick, think that the protein content is a lot, in fact, the protein content is very small, often more fat, so the protein supplement is a lack of protein, you can get a good protein supplement from animal protein and plant protein, and at the same time, some like kidney function has been damaged, protein intake must be reduced, and reasonable consumption should be arranged under the guidance of a doctor.

Protein is an important substance in the human body, and various tissues in the body, including muscles, bones, heart, liver, kidneys, etc., contain protein, and sufficient protein is also needed for growth and development, so under normal circumstances, an appropriate amount of protein needs to be consumed every day. Adequate protein intake is required for growing adolescents, pregnant women, and athletes. Foods rich in protein, one is animal protein, including milk, meat, eggs, fish, shrimp, etc., and plant protein, mainly refers to legumes, such as soybeans, green beans, etc., nuts such as sesame, melon seeds, walnuts, etc.

Compared with plant protein, animal protein has a high absorption rate, and the types and proportions of amino acids contained in it are more suitable for the needs of the human body, so when supplementing protein, we should pay attention to supplementing more high-protein animal foods.

The best way to supplement protein is to eat boiled eggs, which are boiled eggs, not tea eggs. Normal people can eat one a day to meet the needs of growth and development.

Analysis: Excessive protein intake may affect the nutritional balance on the one hand, and may increase the burden on the kidneys on the other hand. The body's nutrition** consists of carbohydrates, fats, proteins, vitamins, dietary fiber and minerals.

If you consume too much protein and other nutrients are not reduced, you may exceed the calorie standard, which will increase weight and lead to obesity. Although protein does not have the same significant effect on weight as fats or carbohydrates, it is likely to affect weight if you don't pay attention to protein intake control.

If you have too much protein and eat less staple foods or fresh vegetables, you will often have difficulty having a bowel movement the next day and your stool will smell very bad. Because dietary fiber can help us soften our stools and have regular bowel movements. In particular, people with constipation should not consume too much protein, and should eat it in moderation and moderation.

Excessive protein intake can cause damage to the kidneys, and if kidney function declines, the kidneys are responsible for excreting various protein metabolites, which may be aggravated by excessive protein intake and overburden.

Therefore, excessive protein intake affects digestion and absorption on the one hand, and on the other hand, it may lead to an increase in calories, and at the same time, the nutrition is unbalanced, and it may also increase the burden on the kidneys. We should eat protein and staple foods in moderation, and fresh vegetables and fruits should be in a balanced proportion.

Don't they all say that eggs are high-quality protein foods? It is recognized that boiled eggs are the easiest to digest and absorb. Therefore, it is better to consume boiled eggs.

In the morning, drink milk with egg whites, and some drink whey protein powder.

In daily life, it is advisable to eat a light diet and eat more milk, eggs, beans and soy products.

Therefore, what protein is supplemented quickly, if you want to supplement protein, then it is good, this is not a picky eater, not picky eater, in that case, supplementing protein is the fastest, because if you have other supplements, there is no supplement, supplement supplement.

Poultry, fish, meat and eggs are protein-rich foods, such as eggs, which are particularly close to the structure of human protein, so its protein utilization rate is the highest.

There is also milk, although the protein content of milk is not particularly high, but if the amount of milk drunk every day is enough, it can be supplemented with protein.

In addition, the combination of soy products and cereals can give full play to the complementary role of protein.

1. Mixed intake of various proteins, animal protein and vegetable protein, such as beef and steamed bread. Or different plant-based proteins, such as rice and soy. It can play a complementary role and improve the utilization rate of different amino acids.

2. Intake of high-quality protein. For example, various animal proteins, egg proteins, whey proteins (protein powder), etc. Among them, eggs are of high quality and low price, and the attraction rate and biological value are the first choice. If you have money, of course you eat protein powder.

3. Low protein intake and high protein intake alternately can ensure that the synthetic protein in the body is maintained at a high level, if the long-term diet is supplemented with a large amount of protein, one is to reduce the level of synthetic protein in the body, and the other is to reduce the absorption rate, because over time, the digestive system will become lazy. Return.

Summary. Oats, beans, eggs, fish, meat, etc. are all good foods to supplement protein, and eating foods with high protein content can effectively supplement protein, such as beef, chicken, beans, eggs, fish, etc., these foods are rich in protein and can quickly replenish the consumption of protein in the body. In addition, nuts, soybean products, sesame seeds, tofu, soy milk, soy products, sorghum, brown rice, mustard greens, sweet potatoes, celery, etc. can also be used as protein-supplementing foods, which are nutritious and can well meet the body's protein needs.

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Fellow, I really didn't understand, I can be more specific.

Oats, beans, eggs, fish, meat, etc. are all good foods to supplement protein, eating foods with high protein content can effectively supplement protein, such as beef, chicken, beans, eggs, fish, etc., these foods are rich in protein, which can quickly supplement the consumption of protein in the body. In addition, nuts, soybean products, sesame, tofu, soy milk, soybean products, sorghum, brown rice, mustard greens, sweet potatoes, celery, etc. can also be used as protein-supplementing foods, which are nutritious and can well meet the body's protein needs.

Protein is the building block of organs, muscles, hormones, and almost all important substances in the body, and studies have shown that high-protein diets have the effect of lowering blood pressure and fighting diabetes. So what is the fastest protein to eat?

What to eat for protein is the fastest1.Meat2.Nuts

FishFish is probably one of the foods that most people love to eat. Its meat is delicate, delicious, and nutritious, containing high-quality protein, and it is also easy to be absorbed and digested. Especially for pregnant mothers, eating fish is a good act of supplementing protein.

4.Legumes5.EggsEggs, as the name suggests, are related to protein.

Most of the nutrients in the egg white are protein, of course, it also contains the amino acids needed by the human body, and its protein can be almost completely absorbed and utilized by the human body, which is the ideal protein in food.

6.Milk

1.Milk

Known as the "white blood", milk is one of the oldest natural beverages, rich in protein, vitamins and trace elements, which can provide rich nutrients for the human body. Milk has a reasonable ratio of minerals, is easy to digest and absorb, and is suitable for drinking in daily life to supplement protein.

2.Soybeans

Protein can be divided into two categories: plant protein and animal protein, and the best plant protein is soybeans. Soybeans are not only high in protein, but also relatively reasonable in amino acid composition, low in fat, suitable for people who need to reduce fat.

3.Fish

There are many types of fish, including marine fish, freshwater fish, etc., and their common characteristics are that the meat is delicious and delicate, rich in nutrition, and is good for protein, vitamins and minerals. Fish-meat'The fat content is low, and regular consumption can supplement the body with rich protein and nutrients, and it is not easy to lead to obesity.

4.Eggs

Eggs, also known as chicken eggs and chickens, are rich in protein, amino acids and trace elements, and the composition ratio is very suitable for the physiological needs of the human body, easy to digest and absorb. Eggs can provide sufficient nutrients for the human body, but they are high in cholesterol and should be eaten in moderation.

5.Shrimp

Shrimp is light and refreshing, easy to digest, low in fat, rich in protein, minerals and trace elements, and is one of the high-quality proteins with balanced nutrition**.

Fish

Fish is not only rich in W-3 fatty acids, its protein content is also quite high, and fish is white meat, its fat content is low, and there is only benefit and no harm in eating.

Chicken breast

The first diet that people who want to work out may consider is chicken breast, because it has a high protein content and is much cheaper than beef and mutton.

Soybeans

Soybeans are not only high in calcium, but also have amazing protein quality.

Protein powder

Protein powder is a relatively cheap way to supplement protein, it is no different from the protein supplemented by people usually eat eggs and milk, and even its ** is cheaper than milk, but the disadvantage is that it can only supplement protein powder alone, and other nutrients cannot be supplemented.

Grasshoppers

Grasshoppers can be seen everywhere when the rice is ripe in autumn, in fact, the nutritional value of this insect is very high, and the taste of grasshoppers is very delicious after being fried directly, and it is even better than ordinary meat.

Summary. Hello dear <>

I am glad to answer for you, it is best and fastest to eat food to supplement protein, food such as cow's milk, goat's milk, etc., but if the symptoms are more severe, you need to use direct injection of albumin to supplement protein.

What to eat for protein is the fastest

Hello dear <>

I'm glad to answer for you, eating food to supplement protein is the best and fastest, food has milk, hidden goat's milk, etc., but if the symptoms are more severe and heavy, you need to use direct injection of albumin to supplement protein.

1.Food supplement: You can usually eat more animal dairy products, such as cow's milk, goat's milk, mare's milk, etc., which are rich in protein and easy to be absorbed by the human body.

It is also possible to eat various livestock meats, such as beef, pork and mutton, which contain animal protein, whose amino acids are similar to those of the human body and are more conducive to human absorption. At the same time, you can also eat foods rich in vegetable protein, such as soybeans, soybeans, black beans, etc., and you can also eat soy products, such as jicama bean curd, soy milk, etc., and you can also supplement vegetable protein, and the nutritional value of food protein is also relatively high. 2.

Drugs: If the body's protein is relatively low and severe, and accompanied by obvious physical fatigue and cracking, or even hypoproteinemia, it is usually caused by liver diseases such as cirrhosis. Requires direct injection of albumin to replenish protein levels in the body, as well as primary disease.

Dietary habits should be adjusted in daily life to avoid indigestion, and exercise can also be strengthened to enhance resistance.