Can a 17 year old gain 10 cm height through exercise?

One cause is genetic factors, and the other factor is acquired supernormal causes. You are not yet 20 years old, generally speaking, you can grow taller through exercise, often do pull-ups, sit-ups, track and field sports, can help you improve your figure, but you have to take it step by step, not in a hurry.

Exercise can help you grow taller to a certain extent, but it is not very promising to increase your height by 10 centimeters.

No problem, exercise more, play basketball, supplement nutrition, it should be no problem.

The accurate method is to go to the hospital to take X-rays of the hand or knee to see if the epiphysis is closed, if the epiphysis is not closed, it means that the growth has not stopped; If the epiphysis is closed, the height cannot grow. Therefore, the closure of the epiphysis is the exact basis for the height to stop growing, and once the epiphysis is closed, no matter how young the age is, the height can not grow anymore.

For adults whose epiphysis has closed, there is currently no non-surgical way to increase height.

Chen Shijun: 25 years old Chengdu, Sichuan Province Original height: 165 cm Increased height: 172 cm.

Employment problems I have used a lot of height enhancement products, such as: American height increase capsules, stretchers, and a height increase hood, but these have made me very disappointed, using a lot of products but not achieving the purpose of height increase, and then I heard about human height growth additives.

A product, it is a patented product approved by the state, I am very relieved, so I bought 3 courses of treatment, ** is not expensive, the use of the party.

The method is also very simple, spray on both knees every day before going to bed, and then massage it. In the process of using it, I feel.

I felt that my leg bones felt numb and hot every day, and I thought that the medicine was working in my body, and it was continuous.

After 3 months, I have gained 7 centimeters in height, and now I am very informative about employment and more confident in myself, thank you for this.

The height increase effect that the product has brought me, I am very satisfied with my current height.

It doesn't matter who you are, unless you are 10 days tall when you are an adolescent, there is absolutely no such possibility.

The possibility you're talking about is basically non-existent.

A 17-year-old boy who increases his exercise is unlikely to grow taller in 10 days. It also takes three months to keep exercising.

Can a 17-year-old boy gain centimeters taller in 10 days with increased exercise? It shouldn't grow half a centimeter in ten days, but it's about the same in a month!

With proper exercise, the baby can grow up to 12 cm taller in a year.

First, the baby plays basketball like this, and there is no noise downstairs.

2. Infant food production.

The first time to add complementary food, you need to start with rice soup, vegetables, etc., the first time can only start with a small amount, a small amount is only 1 spoon of ruin, can be divided into 2 3 times to eat, 5 consecutive days the baby is willing to accept and the stool is normal, you can gradually increase or change, it is best not to use egg yolk or fish puree, meat puree to do experiments. Because the gastrointestinal function of infants and young children is still in the process of continuous development and improvement, it will be counterproductive to rush too quickly, such as the child's stool becomes thin, etc., to suspend the increase, and then increase after returning to normal.

Complementary foods range from one to many.

When adding complementary foods to children, you can't add many kinds at once, but add them the same. For example, when you first add apples, you can't start adding egg yolks at the same time, and you can't start adding egg yolks until your child has already adapted to apples. From one to many, that is, after your child has become accustomed to one food, another food is added.

Add fresh water, juice, water, etc. between feedings. Try to add less salt, or even no salt as a principle, so as not to increase the burden on the child's liver and kidneys.

Increase vegetable juice and juice from 1 tablespoon to 2-3 tablespoons, and finally increase to 5 tablespoons, divided into 2 times, once an hour 10 times after lunch and once an hour after 2 o'clock in the morning.

Add complementary food for the first time, dilute with water, and add water 1:1.

The fruit is eaten around 10 a.m. and is easily absorbed.

Stretching exercises such as pull-ups can help teens grow taller and prevent hunchbacks.

1. Bounce Movement:

Such as skipping rope, high jumping, touching height, long jumping, etc., which help the growth of limbs;

2. Stretching exercises:

For example, horizontal bar pull-ups, sit-ups, bending back and forth, gymnastics and various suspension exercises help to stretch the bones of the spine and limbs;

3. Whole-body exercise:

Such as basketball, volleyball, badminton, swimming, etc., which is conducive to the extension of the whole body bones.

Stretching pull-ups!

Stretch your waist more and you should be able to.

Do jumping exercises regularly, such as throwing basketball, etc.

First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus!