What kind of fruits have vitamin C? Plain .

First layer: fresh dates, sea buckthorn, kiwi, grapefruit.

The amount of vitamin C in each 100 grams is more than 100 mg.

Second layer: green peppers, longan, tomatoes, strawberries, kale, citrus, more than 50 mg of vitamin C per 100 grams.

Third layer: turnips.

The amount of vitamin C per 100 grams is more than 30-50 mg.

Fruits and vegetables rich in vitamin C. Vitamin C can prevent the production of freckles, thereby inhibiting the formation of melanin and maintaining skin whitening. On the contrary, a lack of vitamin C is prone to roughness and dryness, and causes sensitive symptoms such as dermatitis and peeling.

Especially in summer, eating more fruits and vegetables rich in vitamin C can help restore elasticity and prevent allergic reactions. Fruits such as lemons, oranges, tangerines, kiwis, strawberries, etc., are high in vitamin C. Most of the vegetables are rich in vitamin C, such as green leafy vegetables, cabbage, and green peppers.

1.Cherry. 2 guavas.

3 red peppers 4 yellow peppers.

5 persimmons. 6 broccoli.

7 strawberries 8 oranges.

9 Kale cauliflower.

10 Kiwi (kiwi is known as the king of vitamin C, which shows how much vitamin C it contains) 11 Tomatoes.

12 pumpkins. 13 apples.

14 chili pepper (among vegetables, the content of vitamin C in chili pepper ranks first, which shows that chili pepper is also a good food for vitamin C supplementation.) ）

15 carrots.

16 grapefruit (grapefruit contains a lot of vitamin C, which can reduce blood cholesterol, but grapefruit should not be eaten too much.) ）

17 sweet potatoes (vitamin C is also abundant, and the content of provitamin A is close to that of carrots.) 18 Celery (Celery is also a very healthy vegetable, and it is also high in vitamin C, which can prevent cancer and release radiation.) ）

Oranges, lemons, cherries, strawberries, kiwi, persimmons.

The most common are oranges, kiwis.

Many fruits contain vitamin C, citrus, grapefruit, oranges, watermelon, cantaloupe, grapes, bananas, apples, all contain vitamin C.

Lemons, apples, cherries, grapefruits, pomegranates, and oranges all contain vitamin C

Many fruits are high in vitamin C, including kiwifruit, oranges, oranges, apples, cherries and these fruits are rich in vitamin C, vitamin C has antioxidant, anti-aging, and cold prevention effects

Eat apples often! High content of vitamin C. aqui te amo。

1. Cherries. One cherry contains as much vitamin C as 5 oranges. Cherries are well-deserved king of vitamin C in the fruit world, in addition to being rich in vitamin C, cherries are also rich in vitamin B and various other trace elements, which have great benefits for the human body.

2. Sour jujubes. The vitamin C in the jujube can be absorbed and utilized by the human body up to 80%, so the anti-aging and antioxidant capacity of the jujube is very strong.

3. Fresh dates. Fresh jujube is not only rich in vitamin C, but also contains carotene and other vitamins.

4. Kiwi.

Known as the king of fruits, kiwi is rich in vitamins and minerals such as vitamin C, vitamin A, calcium, phosphorus, magnesium, etc.

5. Guava.

Guava is not only rich in vitamin C, but also rich in vitamin A, vitamin B, potassium, calcium, phosphorus, iron and other essential trace elements for the human body.

Vitamin C is an indispensable nutrient for the body, which not only participates in the body's metabolism, but also improves the body's immunity. Vitamin C supplementation is mainly based on diet, especially fruits. Fruits with relatively high vitamin C content are kiwifruit, fresh dates, strawberries, oranges, persimmons, loquats, among which kiwi is known as the king of vitamin C.

We try to eat the fruits we buy fresh, and avoid storing them in the refrigerator for too long, which will cause the loss of vitamin C.

Many fruits contain vitamin C, including kiwifruit, oranges, oranges, apples, cherries, these fruits contain high vitamin C, vitamin C has the effect of antioxidant and preventing colds, and you can usually eat a little fruit every day.

Many fruits contain vitamin C, and fruits rich in vitamin C include kiwifruit, apples, tomatoes, and so on.

1. Kiwi. Kiwifruit is rich in vitamin C and a variety of trace elements, which can effectively relieve ulcers.

2. Lemon; Lemons are also rich in vitamin C, and are generally not eaten directly, but used to soak in water and drink. Many office workers use it to soak in water, which can make ** whiter, reduce melanin precipitation and pigmentation.

3. Navel orange; Navel orange is a fruit that everyone can see on the street or in the supermarket at any time, and it contains no less vitamin C than lemons, and can be eaten directly. Eating more can make ** better, but eating too much will also make ** yellow.

4. Grapefruit; Grapefruit also contains a lot of vitamin C. Generally, it is better to eat after meals, and grapefruit can also prevent constipation, so it can enhance physical fitness.

5. Tomatoes; Tomatoes contain a lot of vitamin C and vitamin A, as well as other trace elements. When eating it, be careful not to eat it that is not ripe, which can easily lead to food poisoning. It has whitening, anti-aging, antioxidant and other effects.