Do you think basketball skills or physical fitness are important?

Basketball skills andPhysical fitnessare all essential conditions for being a great basketball player。Kobe Bryant and Michael Jordan are the most talented basketball players, and they have become all-time figures because of their hard work. Physical fitness is just a basic quality of a basketball player.

You need to improve your basketball skills through continuous training and polishing in the later stage in order to gain a firm foothold in this wolf-like arena.

The biggest feature of competitive sports is fairness and justice, which is also the most cruel part of competitive sports. Competitive sports can't be faked, they can lead teams to victory, they can play good personal data, they are all based on their real strength, there are many players with great physical talent in the history of the NBA league, and there are also many players with excellent basketball skills. If you can't combine the two, you can only become a figure behind a historical player.

If you polish your physical fitness or basketball skills to the extremeYou can also be a superstar。Big shark O'Neill.

His interior skills are very rough, but with his best physical talent, he abuses the opponent's basket, and has dominated the NBA league for nearly a decade.

There are also many basketball players in history who are not physically gifted, but their basketball skills are very delicate. Sons of Philadelphia Forever Answer Alan Iverson.

His height is only 1.83 meters, but the basketball height he plays is the dream of many basketball players for a lifetime. He scored 30 points in his first game in the NBA with Michael Jordan and Pippen.

Two all-time defenders flanked Allen Iverson, and no offensive player could afford this level of defensive treatment, winning a game from a booming OK combination on his own.

I think physical fitness is more important, because a ball game normally takes more than 40 minutes, and when the game is not over, even if your basketball skills are good, if your physical strength can't keep up and you can't hold on, you can only quit the court, and your ball skills will not be useful.

I think physical fitness is more important, after all, only when you exercise your body well, can you continue to exercise. Only with a good body can you better play basketball skills.

Basketball technique and physical fitness are both important, if I have to say that basketball skills are more important. Because the players who are very physical and very good are eliminated because their basketball skills are too rough.

Physical fitness is more important, first of all, physical fitness determines whether a person can play basketball, if the physical fitness is not good, no matter how high the basketball skills are, it is difficult for a clever woman to cook without rice, and can not achieve good results.

1. Strength quality, basketball is a very confrontational sport, and strength quality directly affects the technical and tactical level of basketball players. The main forms of strength exercises are: upper limb strength exercises, waist and abdominal strength exercises and lower limb strength exercises.

Upper limb strength exercises mainly include: rapid press and grip press barbell exercises; Waist and abdominal strength exercises mainly include: supine two-head up and prone two-head exercises; Lower limb strength exercises are mainly weight-bearing full squats, half squats, or half-squat jumps.

2. Endurance quality, basketball game.

Long time, high intensity, strong confrontation, high requirements for basketball players to run for a long time, through the practice of 3000 meters and 5000 meters running, not only to cultivate the endurance of running for a long time, but also to cultivate the courage to overcome difficulties.

3. Speed quality, basketball players need to quickly run from the back court to the front court or from the front court to the back court to the back court to launch a fast attack and defend a fast attack, so a 30-meter acceleration run is the best way to cultivate the speed ability of basketball players. During the exercise, you can accelerate from one end line to the other, and you can run 3 sets of 30-meter acceleration runs in the training session, and each group can practice 5 times.

4. Flexibility (bouncing practice) Basketball players scramble for rebounds, in addition to height factors, mainly rely on grabbing positions and bounces, and the bouncing quality directly affects the quality of basketball players scrambling for rebounds. The training of bouncing quality mainly includes two forms of jumping with both feet on the spot and running and jumping with one foot, which can be selected according to the specific situation, jumping with both feet on the spot and touching the rebound exercise, generally 20 times for a group, practicing 3 groups, and running and jumping with one foot to touch the rebound, generally 20 times for a group, practicing 3 groups.

5. Agility, agility is a major aspect of basketball players need to practice, basketball games need to do dribbling, passing and receiving, shooting, offense, defense and other actions and various tactical cooperation, basketball players should be sensitive to respond to the needs of various techniques and tactics in the game. Agility exercises mainly include: listening to the coach's orders or whistles, dribbling, passing, receiving, shooting, attacking, defending and various tactical coordination in the run.

Basketball is an indispensable sport with physical capital and basic basketball skills as a bonus, and physical fitness is particularly important for playing basketball.

1. Keen awareness.

In basketball, you can't play a basketball game by relying on skill and physical fitness alone. You have to have a good awareness, to be precise, a keen awareness. Pure rampage doesn't do anything, you have to find the holes and weaknesses of the opposing team to gain an advantage.

Basketball is about teamwork, so teamwork is very important, so if you want to play basketball well, watch more NBA games and see how others play, which is very helpful for exercising your brain.

2. The mobility of the body should be strong.

Basketball is not only about running and jumping, but also requires a high level of physical mobility. In the NBA arena, the most common mobility is basically traversal and mobility in terms of running and air. Take lateral movement as an example, in the process of lateral movement, many muscles need to be used, such as rectus femoris, quadriceps and gluteus medius.

Therefore, if you want to play basketball well, you must strengthen the training ability in these aspects of the body.

3. Control your own core capabilities.

Playing basketball is indispensable for physical confrontation, so it's important to master your core abilities. The core of the body is roughly the abdomen and back in front of the body, as well as the gluteus medius and gluteus minimus in the buttocks. Therefore, in the usual exercise, these aspects must be exercised well, which can be exercised through push-ups or running, which can not only exercise the body but also improve the ability of basketball.

4. The strength of the legs is very important.

In basketball, you run almost the entire time, so you have to use a lot of leg strength. The strength of your legs determines your speed and your ability to bounce, which is directly related to your ball skills. From the physical aspect, it can be roughly divided into the upper part and the lower part, and in comparison with the two, the lower part is all related to the legs, so the consumption of the lower part is very large.

So how do you build strength in your legs? You can exercise by running, jumping, and stretching daily.

5. It is important to have good physical fitness.

As we all know, basketball consumes a lot of physical energy, and playing a basketball game almost exerts the whole body. Therefore, the physical energy consumption is very large, and if you don't have strong physical energy, you may not be out of breath after a while. So what are the best ways to get a good exercise?

The most direct way is to eat and drink more to replenish the energy needed by the body. The second is running, don't run for a long time at one time, slowly accumulate it, which is of great help to exercise physical fitness.

If you want to play basketball well, good physical fitness is a must, and basketball is a sport that helps a lot in exercising. Playing basketball for a long time is good for the body, and it can exercise all parts of the body in an all-round way. However, in the process of playing basketball, it is necessary to pay attention to safety, exercise appropriately, and do not overconsume.

In the process of playing basketball, you must protect yourself, there are many uncertainties on the court, and safety is the most important.

Physical fitness is the foundation of basketball and plays a vital role in the performance of basketball games. Here's how important physical fitness is to play basketball:

1.Quick Reaction Ability: Basketball games are fast-paced, and every action on the court requires a quick response. Players with good physical fitness are more agile and quick to react, and are more likely to be competent in a variety of technical moves.

2.Explosiveness: In basketball, fast jumping, acceleration, and changing direction all require a lot of explosiveness. Players with good physical fitness can accelerate and change direction more quickly, making it easier to take over possession on the field.

3.Endurance: Basketball is a long game that requires sprinting, running, jumping, turning, and other movement techniques. Players with good physical fitness are better able to withstand the physical challenges and fatigue constraints of the game.

4.Body Coordination and Balance: Basketball techniques and movements are complex and varied, requiring good body coordination and balance. Players with good physical fitness are more self-conscious and are able to control their body better, so that they can hit the ball more steadily.

To sum up, physical fitness is the basic quality that must be possessed to play basketball, and it is the basic condition for basketball skills and tactics, which has a great impact on the comprehensive ability level of players in basketball games.

Playing basketball is a team sport that requires not only ball control and dribbling skills and teamwork, but also a strong physique, height, and good physical fitness. In particular, the physical fitness of the individual is very important for playing basketball. It is embodied in the following points.

Playing basketball games is generally full-court, and the whole process is in a state of movement, fighting, blocking, and pitching, which requires strong physical qualities, such as height, physical strength, explosiveness, endurance and body reaction coordination, to complete this process.

1.The first thing is to have physical fitness, which is the advantage of height.

Playing basketball generally requires a higher physical height than ordinary people, such as Yao Ming, Yi Jianlian, etc., all have a height advantage, and high height in basketball is helpful for the completion of basketball sports such as catching, stealing, and blocking, and helps to win in the game.

2.The second is the strength of the body, endurance, and explosiveness.

The muscles of the body are strong, so that they can play against opponents, fight for the ball, and get rebounds more easily.

The body is strong and has endurance, so that it can sprint to the end, and it is more able to hit long-distance shots, such as three-point shots, and the body has explosive power and has the opportunity to dunk.

3.Finally, there is the flexibility and coordination of the body.

The body is strong but not fat, the flexibility is high, the coordination is strong, you can improve your running speed, you can be faster when grabbing the ball, blocking, and the body dunk more easily. They are also more able to hit the basket and win.

To sum up, the above physical qualities are the qualities that basketball or professional basketball players must have, good physical fitness can not only win the game, but also get exercise from the body, the physique is stronger, and the immunity is enhanced.

The physical fitness of playing basketball is analyzed from three points: bounce, core strength, and arm span

1. Bounce: Athletes with strong bounce power can make up for the disadvantage of congenital lack of height in rebounding;

2. Core strength: It can make up for the disadvantage of height, and at the same time can improve the shooting rate (layup) when the body is in contact;

3. Arm span: Athletes with the same height have obvious advantages in grabbing rebounds and attacking with the ball, such as Maddie, who has a long arm span and can press lower when dribbling.

Physical fitness is directly related to the quality of playing, such as poor endurance and easy lung pain when exercising. If you are too thin or short, you will be knocked down by taller and stronger people when you play ball.

Physical fitness is especially important for playing basketball. Although basketball games look at the shooting percentage, physical fitness is also the first priority for basketball players. Basketball is a high-intensity sport, which is a severe test of athletes' physical strength, and only good physical fitness can better play basketball skills.

Playing requires a feel, and physical fitness determines everything, and not having a good physical fitness will seriously affect the feel.

It's very basic, right.

In contrast, basketball is more physically demanding on players. In this way, many people will have questions, the football field is large for a long time, and basketball players can be changed frequently, football players can only be replaced with injuries or fouls, why the physical fitness requirements of football players are not as high as the physical fitness requirements of basketball players. Let me help you analyze it together:

In this comparison, everyone should know why basketball has stricter requirements for the physical fitness of athletes. In short, every sport is not easy, basketball and football have very high requirements for the quality of athletes, but relatively speaking, basketball has higher requirements for the quality of athletes.