What should I pay attention to in winter cold protection? Winter cold knowledge?

Try to wash your face with cold water in the morning, and it is best to cool it once or twice once or twice, and eat more vegetables and fruits. It's a good idea to schedule some outdoor activities every week.

Feet and legs Keep warm.

1. Drink boiled water often. In winter, the climate is dry, the human body is very prone to water shortage, often drinking boiled water can not only ensure the needs of the body, but also play a diuretic detoxification and eliminate the effect of waste. 2. Drink jujube and ginger soup often.

With 10 jujubes and 5 slices of ginger sencha, taken once a night, it can enhance the body's ability to resist cold and reduce colds and other diseases. 3. Insist on washing your face with cold water. It can enhance the body's ability to withstand cold and disease, and prevent colds and colds.

Fourth, often put citrus or peppermint oil on the head of the bed. Citrus is warm and emitted a strong smell that can remove viruses. Citrus at the head of the bed to prevent upper respiratory tract diseases; Eating a few cloves of oranges before going to bed can dissolve phlegm and relieve cough.

Use a small bottle of peppermint oil, place it next to the pillow, and cover it with a leaky cork to let the peppermint gas slowly dissipate, which also has the effect of treating headaches and nasal congestion. Fifth, lie on the mulberry pillow at night. Winter mulberry leaves and autumn chrysanthemum can clear the eyes and mind to cure colds, use them as pillow cores, make people's minds fresh, fall asleep comfortably, and can also prevent and treat colds.

Outdoor strenuous exercise should be noted:1Be well prepared for the event.

Preparatory activities can increase body temperature, improve the metabolic level in the body, in the cold environment to exercise the preparatory activities, need to observe the fissure than under normal conditions of the preparatory activities for a longer time, more intensive, so that the muscles and joints of the whole body move, so that the internal organs, especially the heart into a state of adaptation to exercise, can improve the excitability of the nerve center, promote blood circulation, and can improve the body's material metabolism. 2.Before exercising, choose comfortable clothing, shoes and socks should be warm and appropriate, and not too tight and affect blood circulation.

After exercising, keep your shoes and socks dry and keep them warm. 3.Insist on outdoor exercise in winter to enhance the body's cold tolerance and prevent frostbite.

4.Dress in time between exercise breaks and don't stand still for long periods of time. 5.

During long-term exercise, it is necessary to distribute physical strength reasonably, maintain a certain exercise intensity, and maintain body temperature. 6.It should not be forgotten to consume enough pre-manuscript food calories to maintain the energy supply needs.

Taking a bath is something that needs to be done every day, especially in the south, but after entering the winter, the cold weather makes many people resist bathing, but there is no way, you still have to insist on taking a bath.

It should be noted that you can't wear a hat on a snowy day, and you have to grow old with me.

Dietary supplementation with thermogenic nutrients, such as carbohydrates, fats, and proteins, can improve the body's tolerance to low temperatures. In particular, protein-rich foods such as lean meats, chicken and duck, eggs, fish, milk, legumes and their products should be considered.

Wear plenty of clothes to keep all parts of your body warm; Exercise more to keep the blood circulating normally throughout the body; Drink plenty of water to prevent dry skin.

Rubbing your hands against each other can speed up blood circulation and relieve frostbite on your hands.

Is it tourism?

It's cold in the north, pay attention to keeping warm, and wear thicker, such as thicker down jackets.

In winter, the road is easy to freeze after snow, and it is very slippery to walk, so prepare a pair of non-slip shoes, warm and thick, comfortable and not slippery, so that you can walk around and not walk an inch.

In the choice of clothes and pants, it is obviously not enough to keep warm, it is best to wear snowproof and windproof materials, so that it will not be too cold to go out in windy weather.

Stay warm and drink plenty of water! Exercise in moderation.

Enhance care.

Clothing should be added or removed at any time according to climate change. Do not blow convective wind to avoid cold.

Prevent disease. Pay attention to air circulation, especially in winter, open windows regularly to purify the air. In the onset season of respiratory diseases, it is necessary to strengthen protection.

Keep these things in mind in the winter of the car, and it is safer to use the car!