How should babies fall asleep independently?

Before falling asleep, your baby should be quieted down to create a good sleeping atmosphere. Then gently stroke your child's body with your hand or pat your baby.

First give the baby enough security, you can put a gentle ** before going to bed, and then give the baby a habit. The baby is required to go to bed at 9 o'clock every day, and when it is time, he will be given milk and the lights will be turned off.

Through time training, when a relatively long period of time, the baby can get used to falling asleep on his own.

It takes about 20 minutes to half an hour for the baby to fall asleep on its own; I think it is important to exercise your baby's sleeping ability and sleep quality, so that the child can stay in a quiet environment while remaining quiet and not making noise.

It will take about two months, first of all, the mother should reduce the number of times she coaxes the child to sleep, so that the child can get used to it slowly. In the future, she will sleep without her mother coaxing her.

First of all, we should create a quiet sleeping environment for the baby, and give the baby some gentle **, gentle touch, which is conducive to the baby's stable mood and falling asleep quickly; First of all, prepare him for a state of falling asleep, have a regular schedule, and never let the child be too excited before going to bed, otherwise it will affect the child's sleep time.

You can tell stories to your child, you can also play games with your child, you should not let your child sleep for a long time in the morning, and you should turn off the lights and draw the curtains when you go to bed. You can choose a fairy tale or a sleep aid**.

The best way is to tell the baby a story, you can put ** on the baby when the baby is sleeping, so that the baby can develop good habits.

Let the baby fall asleep independently, the mother can accompany the baby, and do not make a sound, create a good sleeping environment for the child, let the child fall asleep slowly; Parents can slowly train their children, put some soft ** for their children when they are sleeping, and the mother will accompany the children, or tell stories to the children, so that the children can fall asleep independently, and slowly develop habits.

Tell your child stories every night while he goes to bed. You should also give your child a glass of milk before going to bed and come back to let him fall asleep on his own.

Develop good sleep habits, in life should correct the child's sleeping habits, so that the child can fall asleep quickly, must be reasonably cultivated according to the child's situation, as little sleep as possible during the day.

Introduction: If you want to cultivate the baby's independent sleep time, first of all, Yue mother must give the baby the habit of quitting milk sleep, otherwise the baby may not be able to enter sleep, when the baby quits sleeping, he can have the ability to accept the conditions of independent sleep, when the baby is sleepy, you must immediately put to sleep, otherwise the baby may not be able to enter the daily sleep, so parents should cultivate a regular schedule for the baby, and also need to create a good sleep environment for the baby before going to bed. When the baby is in a dim state, this can make the baby realize that he needs to sleep, and slowly the baby will fall asleep. If the baby can't sleep and always cry, it may be because of insecurity, so parents can use some small objects to help the baby fall asleep, such as clapping hands or comfort towels, pacifiers, etc.

Parents can help the baby relax when helping the baby sleep, there are many ways to help the baby relax, you can choose according to the baby's personal situation, you can first maintain a quiet environment, don't be too noisy, otherwise the baby may be in a state of excitement, you can also put some soothing ** for the baby. Secondly, it can also be through physical contact, so that the baby can know that the parents are around, have enough security and will not be too nervous, and can quickly enter the sleep state.

If you want to cultivate a good sleep habit for your baby, parents must first have a good work and rest habit, so as to help your baby have a good sleep habit. Parents should also not try to sleep with milk or sleep to let the baby eat to sleep, otherwise as the baby grows older, this will make the baby unable to sleep. Don't give your baby too much food before going to bed, as this may prevent your baby from falling asleep.

Finally, if parents want to cultivate a good habit of falling asleep independently, they must first follow the baby's growth and development laws, and slowly establish sleep habits for the baby from the time the baby is born, and do not pay too much attention to the baby's habits, otherwise the baby's sleep habits may be disturbed.

Children should be given a reasonable time to sleep every day, and when the child reaches a certain time, he will feel particularly sleepy and will fall asleep on his own.

I think that by watching movies, watching TV series, listening to **, telling stories and drinking milk, I can train my baby to fall asleep independently.

Parents should first adjust their mentality, cultivate their children's autonomy, create a good sleep environment for their children, and form good habits for their children, which can well train their babies to fall asleep independently.

Be sure to encourage your child to fall asleep on your own, create a good environment for your child to fall asleep, and make sure the light in the room is dark.

The mother can put the baby in the cradle, because the space of the cradle is very small, so that the baby can feel a sense of security, so that the baby can learn to fall asleep on its own. And the mother can also gently shake the cradle on the side, so that the baby feels that he is still in the mother's body, so that the baby sleeps. If the baby is unwilling to sleep in the bassinet, the mother can also put the baby next to her and gently pat the baby's body, so that the baby can feel very comfortable and fall asleep quickly.

Newborns can sleep in the cradle, because the cradle is very safe, and the cradle has also been handed down from ancient times to the present, which has been demonstrated by many people. Sleeping in a bassinet allows children to learn to fall asleep on their own, and it can also make children feel very safe. Because the cradle is like a small nest when the child turns over, otherwise it will shake gently, which will make the child feel that he is still in a dream, and the body is tired and the child is very comfortable.

Children will want to sleep after they are full, so the mother can put the child in the cradle, and then gently shake the cradle on the side, so that the child can be more sleepy and let the child fall asleep slowly. This way of sleeping is much better than cuddling and breastfeeding, and allows the child to become very quiet and fall asleep independently.

The mood of the child will determine the quality of the child's sleep, if the child has been crying before going to bed, then the child's mood will be more irritable, which may affect the quality of the child's sleep. Therefore, the mother should provide a quiet sleeping environment for the child, so that the child's mood is calmer, so that the child can sleep in a calm mood. This way of sleeping is also very good, so that the child can adapt to this way of sleeping, and does not need to be coaxed to sleep by the mother.

You can put your baby in a quieter environment every night, and then help your baby turn off the lights and gently pat your baby so that you can let your baby fall asleep on its own. When the baby gets used to this state, you can guide the baby to sleep on his own in the future.

You can use watching movies, watching TV series, telling stories, listening to ** and reading picture books to train your baby's independent sleep, because these methods can divert your child's attention and increase your child's sleep time.

It is a quiet environment, do not disturb the child, let the child fall asleep independently, must let the child feel a sense of security, so that the child can be guided to fall asleep independently, parents do not develop the habit of picking up the child to fall asleep.

You can let your child develop the habit of sleeping, don't often hold your child to sleep, or sleep with milk, and pay attention to your child's sleep. You can create a quiet environment for your child, or fix your child's sleeping time, give your child a sense of security, tell your child stories, or exercise your child's thinking skills, or let your child shift your sleep goals.

Adjust the baby's sleeping environment, the light is not too high, the temperature should be appropriate, when holding the baby to sleep, you can slowly change to put the patting and stroking, etc., try to let the baby play on his stomach during the day, consume the baby's physical strength, and help cultivate the baby's sleep state at night.

Tell your baby some bedtime stories, maintain a good sleeping environment, don't be too dazzling with the lights, stay with your baby, let him play with toys by himself, You can buy a plush toy for your baby.

Playing with your child can also create a relaxing atmosphere or tell your child a story. Through life experience to guide, learn to reason with the baby, soothe the child's emotions, so that the baby has a healthy work and rest habits.

We can carry the baby to the nursery and then pat the baby's body to let the baby slowly fall asleep. Of course, you can also sing a lullaby to your baby, so that you can guide your baby to sleep.

We can hold the baby and gently pat his back, and slowly he can fall asleep, and coax him to sleep at a fixed time every day, so that the baby can fall asleep independently.