What is the breathing and breathing method in the Yellow Emperor s Neijing?

The breathing and breathing method in the "Yellow Emperor's Neijing" is to sit cross-legged, keep the upper body upright, relax the shoulders, gently place the palm up on the knees, slightly close the mouth and tongue on the upper wall of the mouth, and lightly touch the tip of the tongue against the upper row of teeth. You can't hear yourself inhale or exhale when you breathe.

Inhale through the nose short and gradually faster (Qi Shen Dantian), then exhale through the nose, and exhale long and slow with 3 repetitions. Inhale through the nose for the 4th time. It takes half an hour a day to breathe.

His evaluation of "The Yellow Emperor's Neijing" has a high status in Chinese medicine, and later generations have achieved success in medical treatment, and all of them attach importance to this book. It has been translated into Japanese, English, German, French and other languages, and has also had a non-negligible impact on the development of world medicine. With a simple materialist viewpoint and dialectical thought, the Yellow Emperor's Neijing expounds the principles of man and nature, as well as physiology, anatomy, pathology, diagnosis, health preservation, prevention and treatment.

It has become the cornerstone of Chinese medicine, the source of the theoretical system of traditional Chinese medicine, and the basis for the diagnosis and treatment of various clinical departments. It is an important document for the study of traditional Chinese medicine and a valuable cultural heritage of the Chinese nation. As the theoretical and ideological basis and essence of traditional Chinese medicine, it has played an indispensable role in the long history of the Han nation in the past 2,000 years.

Sit cross-legged with your upper body straight and your shoulders relaxed. Place palms up on your knees. The lips are gently closed, and the tongue is attached to the upper wall of the mouth.

The tip of the tongue is in the upper row of teeth. You can't hear yourself inhale and breathe when you breathe. Inhale through your nose to make it short and fast, and the breath sinks into the dantian.

Breathe through your nose again. Exhale long and slow, repeating three times. The first time you inhale through your nose, it takes half an hour a day.

Qigong exercise method to adjust the various functions of the body by exhaling turbid air, inhaling clear air, or pronunciation. This method has an obvious effect on relieving fatigue and refreshing the mind, and it also has a relatively obvious effect on the adjustment of the five internal organs, and also has a certain effect on adjusting the meridians. Deep breathing, abdominal breathing, from a motor point of view, is to inflate the stomach when you inhale, and fully empty it when you breathe.

First of all, we should try to relax the muscles of the whole body, breathe calmly, and then transport the inhaled qi to the dantian. After about a few seconds, the dantian is released through the lungs, trachea, and larynx, and then the air is inhaled and then expelled for 3 to 4 seconds.

Breathing breathing refers to the qigong exercise method that adjusts the functions of various parts of the body by exhaling turbid air and inhaling clear air, or accompanying pronunciation.

The method is to use full breathing, first exhale the breath, the abdomen is naturally relaxed, then inhale to open the lungs, and then slowly exhale the breath, so as to strengthen the process of exhalation, the key is to breathe.

This method has a more obvious effect on relieving fatigue and refreshing the mind, and it also has a more obvious effect on the adjustment of the deviation of the five organs, and also has a certain effect on the adjustment of the meridians.

Notes:

Do deep breathing exercises, and be careful not to form "breath holding". The so-called "breath-holding" refers to the prolonged time of breathing and pranayama, which harms the respiratory organs and other nervous systems. There are many types of breathing and breathing methods, such as nasal in-nasal out, nasal in-out, mouth-in-out, and mouth-in-nasal out.

Deep breathing exercises can be done consciously while standing or sitting, or they can be done in conjunction with other exercises. I do deep breathing exercises with the same squats every day.

The above content reference: Encyclopedia - Tuna Method.