What mistakes do you often make when putting your baby to sleep that will reduce your baby s sleep q

What mistakes do you often make when putting your baby to sleep that will reduce your baby's sleep quality? The sleeping environment should be as quiet as possible, but not too excessive. It can easily backfire and make your baby very sensitive while sleeping.

As soon as you wake up, you will look for a pacifier to suck, and it is very likely that the child's gastrointestinal function will be disturbed due to irregular feeding times.

Will use some small toys to tease the child, which will make the child more excited, there is no way to fall asleep quickly, will reduce the quality of the child's sleep, often tease the child, which will also affect sleep.

You can prepare some toys for children who sell Zen state, you can feed your children, and you can also tell stories to your children. It will not affect the quality of sleep, and it will make the child's sleep habits better.

You can gently pat the child, which can give the child a sense of security, help the child fall asleep, and the way to sleep can indeed improve the child's sleep quality.

You can choose to sing a lullaby to your child or let him listen to it**. Keep your surroundings quiet. will affect.

You can let the baby do exercise before bedtime, or give the baby milk, and you can also understand the baby's poor sleep quality.

Create a quiet atmosphere, sometimes coax the baby, so that the baby can feel the presence of the mother.

Usually be sure to play more with the child, in the daytime must let the baby consume more energy and physical strength, try not to let the child sleep during the day, before going to bed you can tell the baby some stories, you can also drink milk, eat bananas.

You can tell your child a story before bedtime, give your child a massage, stay with your child all the time, or sing some lullabies to your child.

Some babies always have trouble sleeping at night, are easy to wake up in the middle of the night, and are easy to kick the quilt with their feet, so parents should take some measures to improve the quality of their children's sleep. First of all, it is necessary to create a comfortable sleeping environment for the child, and also let the child drink some milk powder half an hour before going to bed to prevent the child from waking up in the middle of the night because of hunger.

Some babies always smell bad when they sleep at night, so there is always a wake-up situation in the middle of the night, and some parents also need to go to work in the company during the day, if the child always wakes up at night, it will also affect the parents' sleep. Some children can't sleep or have poor sleep quality, it may be because of the influence of the surrounding environment. Especially for people living on the side of the road, the noise will be louder, and the lower the floor, the louder the noise will be, and the higher the floor, it may not be heard, which can create a comfortable sleeping environment for children.

But at night, the sound of cars and the sound of wind and grass may affect the child, so it is best for parents to create a quiet atmosphere for the child, you can install some soundproof cotton on the wall of the room, and install soundproof windows. Prevent your child from being affected by noise while sleeping, then disturb their sleep and your child's temper will become irritable.

Don't let your child drink milk powder or breastmilk before your child goes to bed, let your child drink more breast milk half an hour before going to bed, because your child's digestive ability will be weakened when you sleep, if you drink too much breast milk, it is easy to cause indigestion, and it is easy to make your child gain weight, you can eat half an hour before bedtime is the best, and the child should also let the child rinse his mouth after eating. If there is a child who is more energetic, then reduce the child's sleep time during the day, take the child, and often do some exercise to consume their energy.

In normal times, we must let children exercise more, and secondly, we should also give children a glass of milk when they are sleeping, and we should also accompany children more at ordinary times, so that we can let children sleep more peacefully, and also make children feel more secure, so as to improve the quality of children's sleep.

Parents can improve their children's sleep quality by watching movies, watching TV series, listening**, telling stories and reading picture books. Because all of these methods can increase your child's sleep time.

Be aware of your surroundings, keep quiet, minimize your sleep time during the day, and give your child enough food to sleep better.

When the child is sleeping, you should create a quieter environment for the child, you can sing lullabies with the child, and sleep with the child.