What is the right way to stretch my legs when working out?

Stand facing the bar with your feet facing forward, lift your left foot up, rest your left foot on the bar, and keep your lower leg straight.

Inhale: Stretch your spine and raise your hands above your head.

Exhale: Fold your arms forward with your upper body, allowing your abdomen to find your thighs.

Hold for about 30 seconds and then switch sides.

3 sets of 30 seconds each.

Don't bend your knees, then just stand your feet against the wall, and pay attention to the calves to stand straight, so that the effect of stretching can be done.

It is best to move first, in order to increase the movement, the entity should be slower, gentle, do not press hard, try to press the legs down, pay attention to make the toes as straight as possible, keep a taut state, and carry out some other simple warm-up exercises after pressing the legs, so that the body can maintain the best state of movement.

The most correct way is to extend the right leg and press the left leg, then you can extend the left leg and press the right leg. This method is very correct and effective.

The correct way is to lunge the leg press, which can be very effective in stretching the leg.

It is necessary to warm up first, which must be done before stretching, otherwise you may be strained. Then the process of stretching is gradually strengthened, not continuously pressed, but pressed one at a time.

There are many leg stretching movements, which are roughly divided into front thigh stretching, calf stretching, groin stretching, back thigh stretching and other stretching movements. Patients can choose to go to a professional gym and use fitness movements under the guidance of a fitness instructor to exercise their thighs.

The front thigh stretching exercise is the simplest stretching exercise, the patient does not need special equipment to exercise, grasp the fixed object with one hand to maintain body balance, and at the same time use the other hand to grasp the instep on the same side, and then slowly stretch to the same side, hold for 15 seconds, you can change to the other leg, this action is a thigh front stretching exercise, which can exercise the muscles of the front of the thigh.

Introduction: In reality, many people who exercise in fitness do not know why they want to stretch before and after exercise. Stretching before exercise, like the spice we sprinkle when cooking, can make the food taste fresher, maximize the fitness results, and minimize the possibility of injury during exercise.

Stretching after exercise is like a cleanser. Including washing dishes and chopsticks, effectively relieving body muscles, relieving muscle congestion, effectively reducing the soreness of body muscles, relieving physical discomfort, etc.

There's a proverb that says it's good to help your legs stretch properly, both before the gym and in your daily routine. For example, before starting an 800-meter jog or a 50-meter sprint, it is necessary to do a correct leg stretch, otherwise you will lack warm-up and injure yourself during the run. And we should also do leg stretches after doing exercises.

After running, if you don't stretch your legs, your calves will become very thick, which is certainly not the result that girls want.

Relaxing the body during stretching gives muscles, ligaments, and tendons a sense of tension movement. Breathing helps the body pump oxygen and blood to muscles and other areas. If you have an old injury, you can do targeted stretching exercises alone, but pay attention to strength.

If you feel your muscles tight and sore during stretching, change them methodically and slowly increase the intensity. When the floor is too hard, it is best to stretch on a yoga mat to avoid discomfort or injury.

**Shaping for many female friends, is a lifelong pursuit, beauty-loving women have endless requirements for the figure, than to be thin more than to become symmetrical and proportional. Stretching exercise can help women reshape the line of the legs, make the legs look more smooth, at the same time, regular stretching can also make the muscles more beautiful, can effectively promote fat burning, and the effect is also better.

Doing so can avoid injuries and warm up in advance, so that the fitness effect is better, you can avoid muscle soreness, and there will be no ***.

Benefit 1: Stretching can effectively improve the flexibility of muscles, so that your muscles will not be strained due to too stiffness, and can also reduce muscle congestion.

Benefit 2: Improve physical problems, so that your body can enter the state of exercise in advance, and reduce the risk of injury during exercise.

Benefit 3: Stretching can also be used as a warm-up exercise to help you complete the exercise better.

Benefit 4: Insist on doing stretching exercises after exercise, which can relax your muscles without causing muscle congestion, and can also help your muscles recover and grow.

Positive pressure: Stand facing the bar, feet facing forward, raise your foot up, rest your left foot on the bar, and straighten your lower leg.

Inhale: Stretch your spine and raise your hands above your head.

Exhale: Fold your arms forward with your upper body, allowing your abdomen to find your thighs.

Hold for about 30 seconds and then switch sides.

3 sets of 30 seconds each.

2. Side pressure: Stand side-to-side with your toes facing forward.

Open your right leg to the right side of your body and place your right foot on the bar.

Inhale: Extend your spine and raise your hands above your head.

Exhale: Bend the arm strap to the right side of the body.

Hold for 30 seconds and then switch sides.

3 sets of 30 seconds each.

When stretching, pay attention to the sequence of each stretching action, keep it for about 30 seconds, and accompany it with regular breathing. Before stretching, you should first understand the muscle structure of the legs. Gradual stretching is the only way to effectively stretch the stretch.

This is done to protect your legs, and it is very important to warm up before the gym, if you don't warm up, there is a high chance of muscle strain.

The main purpose is to be able to keep your legs from cramping during high-speed running, so you need to stretch in advance to adapt to high-intensity exercise.

It is to warm up, but at the same time, you should also move your muscles and bones to avoid strains during the fitness process, and to warm up your body in advance.