Tenderness on the lower side of the outside of the knee and tenderness on the lower part of the medi

If it is pain in the lower front of the knee, that is, the upper end of the tibia - the anterior tibial tuberosity, and then consider that the age of your problem is about 17 years old, it may be tibial tuberosity osteochondritis, or it is not to that extent, but the anterior tibial tuberosity is overstretched and there is some damage; If this is the problem, if there is no problem with the MRI, it will not be very serious, and the tibial tuberosity osteochondritis will generally no longer be painful when the epiphysis heals at the age of 20; Depending on your situation, it is recommended that you change several hospitals or doctors to show them your test results**, and secondly, if the anterior tibial tubercle is really injured, then you are required to strictly prohibit exercise for two months to half a year, which is still very difficult for young people like you who love sports, but there is no medicine that can **, generally only to relieve pain; You can first look up information about tibial tuberosity osteochondritis to see if it matches.

The main causes of lateral knee pain are the following diseases: 1. Meniscus injury is a common disease in athletes, in addition to pain, there will also be symptoms such as joint snapping. 2. Fat pad injury The pain will be aggravated when the knee joint is straightened, and the joint activity is generally not affected.

3. Bone hyperplasia of the knee joint is manifested as aggravation of pain when going up and down stairs, and relief of symptoms when walking on flat ground. 4. Lateral collateral ligament injury of the knee joint This kind of injury is generally caused by the excessive valgus of the knee joint under the action of external force.

Acupoint rubbing to relieve knee pain.

It is recommended that you go to the local osteopathic TCM department to see this disease.

Hello, this situation is mostly considered as arthritis symptoms, due to local circulatory disorders caused by local cold, in addition to the joint lesions, it is recommended that you use a hot towel every day to compress, massage, relieve pain, external knee solitary painkiller cream, three times a day, can improve the symptoms.

The second is to reduce the amount of exercise, let the joints get rest, keep warm in winter, avoid the cold, usually use moxa sticks to smoke the knees, promote blood circulation, eat more fresh foods such as vegetables and fruits, keep your mood comfortable, I wish you a speedy ** +

Adolescents (including young adults) may have pain or protrusion below the knee may be tibial tuberosity osteochondritis, located at the upper tibial tubercle below the knee, caused by collision injury and frequent stretching of the nodule by strenuous exercise muscle ligaments... Athletic teenagers are prone to this phenomenon... Manifestations include exertional pain (getting up, jumping, climbing stairs), squatting pain, pressing pain, tuberoscopic bulge, etc.

The method is also simple and the only way, which is to keep it for two or three months to half a year without strenuous exercise, and it can generally heal itself!!

When it first appears, you must pay attention to rest for two or three months, don't exercise, don't play ball games, especially football and basketball, don't jump or bump again, then the possibility of self-healing is very high... If you continue to exercise, you may have to wait until the end of puberty for the epiphysis to heal before it doesn't hurt.

Even in adulthood, it can still hurt when you exercise too much, so it is recommended that you do not do any exercise for two months anyway, so that you should still be able to heal yourself before puberty.

The key to adulthood is that the bulge will not disappear, which may affect the image and convenience of life. . . In short, the problem is very common and not big.,It's just that exercise will hurt.,If it doesn't hurt badly, it doesn't affect life very much.。。

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain. Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain.

If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique. 2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests.

3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate. 4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health.

Knee pain will also be greatly relieved.

Your problem is a rheumatic disease, caused by a fall, but it is not serious, and you can rest for a while.

If the medial collateral ligament is partially injured, the knee joint should be placed in a slightly flexed position for immobilization to relax the collateral ligament and facilitate healing. Topical application of bone grafting medicine to eliminate swelling, reduce pain, and aid healing.

If the patient has lateral knee pain, if it is an adolescent or young adult, the traction strain of the lateral collateral ligament caused by exertion, cold, or trauma, or the symptoms caused by the strain, causing edema of the lateral collateral ligament, and there is pain on the lateral side of the knee with significant tenderness points during activity.

After this situation occurs, we must pay more attention to keeping warm, resting, avoiding cold, avoiding repeated running, jumping and activities, and we must pay attention to avoid activities that aggravate the stress of the knee joint, especially climbing a mountain or a long time of semi-squatting activities, so as not to aggravate the injury of the lateral collateral ligament, thereby causing the aggravation of symptoms. If the continuity and integrity exist, this situation can be fixed with conservative preparations or plaster casts, if there is a rupture or tear, it must be surgically repaired to stabilize the structure of the joint, so as not to affect the normal activities of the patient due to traumatic arthritis in the later stage.

Lateral knee pain should first rule out a history of trauma, such as a knee sprain or a knee impact.

If so, first consider whether there is an injury to the lateral collateral ligament of the knee or an injury to the meniscus.

If there is no trauma, osteoarthritis of the knee may be considered, which is more likely.

This condition is generally due to the long course of the disease, which is related to fatigue and weather changes. However, to confirm the diagnosis, you still have to go to the hospital for relevant examinations, first you have to take a picture of the front and side of the knee joint, and then do an MRI of the knee joint, and a clear diagnosis can be symptomatic**.

Generally, if it is conservative, you can use traditional Chinese medicine ointment, medicine perm, traditional Chinese medicine rubbing external treatment, etc., to promote blood circulation and eliminate blood stasis, and perform qi to relieve pain.

Hello, your case needs to find the lesion first, whether it is a soft tissue injury or a bone injury. Go to the hospital to take an X-ray first, if the X-ray does not show it, you should do a CT for further examination to see if there is any problem with the meniscus. After these are ruled out, it is a local ligament injury, and then find a regular massage doctor to reduce your massage to achieve the normal physiological position of the ligament.

It's a pity that I can't treat you personally, I hope what I just said will be helpful to you. If you are going to Qingdao, you can come to Qingdao Tongji Hand Surgery Orthopedic Hospital, opposite Qingdao FAW.

Lateral knee pain may generally be a symptom caused by arthritis, and it is recommended that topical pain relief cream can be applied externally under the guidance of a doctor, and calcium supplementation and necessary local exercises can be used.

This kind of pain is recommended to go to the hospital's TCM department or **medical department for targeted diagnosis**.

Lateral collateral ligament injury of the knee because your pain point is on the outside, and the lateral collateral ligament of the knee is not connected to the meniscus. Internal collateral ligament injuries can be combined with meniscal tears. In addition, if the lateral meniscus is injured, the knee valgus will not be painful.

Suggestions: 1. Rest for 3 days to see if the situation is reduced, if it is reduced, it means soft tissue contusion, if the pain is not reduced, further examination! 2. You can take Panax notoginseng injury medicine internally and joint pain relief ointment externally.

3. Do you think it is necessary to go to the hospital for an MRI examination to confirm whether there is a meniscus injury? Lateral collateral ligament loss of the knee.

You are mainly likely to be traumatic, resulting in muscle and ligament damage on the outside of the knee, usually this will have swelling and pain, generally this should do a CT examination, first of all, temporarily avoid strenuous exercise, generally this is mainly to do a physical **, usually this can do medium frequency electrotherapy, magnetic therapy**, and this can also be combined with traditional Chinese medicine **acupuncture**.

It is recommended to go to the hospital to take a look.