What should I do if I am too frightened? How to deal with a child s excessive shock

Sometimes for various reasons, we may find that the child will have some abnormal situations, such as crying at night, not sleeping, etc., which may actually be a manifestation of the child's excessive fright, and many parents have been consulted in this regard. So, now let's take a look: how to deal with a child's excessive fright?

How to deal with a child's excessive shock

In order to reduce the baby's fright, it is necessary to give him safe and considerate care, and mommy should pay attention to the following 5 points:

1.During the day, try to soothe and cuddle your baby as much as possible. The warmer and more intimate the parents' embrace, the more stable the baby's emotions will be;

2.Give your baby a good sleeping environment. If the baby goes to bed early, try not to watch TV in the room and not talk too loudly;

3.Know clearly what your baby likes or dislikes, and don't force your baby to accept what he doesn't want or do it in a gentler way. If you wrap a big towel in a bath for a baby who doesn't like to bathe, it will eliminate the baby's tension; Strangers tease the baby first, and then hug the baby when they are familiar;

4.Take your baby out for too long, and be sure to avoid crowded and noisy public places. If the baby shows crying, sleepiness and other phenomena, it is best to go home immediately;

5.Giving the baby a reasonable diet, good nutrition not only brings a healthy body to the baby, reduces diseases, but also means to give the baby a good intellectual, social, and psychological development.

Which foods can have a soothing effect

1. Milk: Milk contains two hypnotic substances: one is tryptophan, which can promote brain nerve cells to secrete the neurotransmitter ———serotonin, which makes people drowsy; The other is a peptide that has a regulatory effect on physiological functions, among which the "opioid peptide" can be combined with the central nervous system to exert an anesthetic and analgesic effect similar to opium, making people feel comfortable throughout the body, which is conducive to relieving fatigue and falling asleep.

For people with nervous breakdowns caused by physical weakness, the sleeping effect of milk is more pronounced.

2. Millet: Among all grains, millet is the richest in tryptophan.

3. Walnuts: In bed, walnuts have been proven to improve sleep quality, so they are often used for neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.

In fact, sometimes the way a child deals with over-frightened shocks should not be too superstitious. I suggest here that parents must comfort their children in time, give them a sense of security and care, and pay attention to the treatment of diet, and combine them in many aspects. If your baby's condition is not improving, it is best to go to the hospital as soon as possible to get the most appropriate treatment.

1. As soon as the baby is frightened, the mother should pat him more and touch him.

2. As soon as the baby is frightened, the mother should use its language to communicate with him.

3. Newborn babies have the thirst for skin and like to be touched.

4. Hold the baby in a strange position.

5. If the baby is deficient in calcium, it will also lead to irritability.

6. If the baby is easily frightened when sleeping, you can put a little soothing ** before the baby falls asleep.

1.As soon as the baby is frightened, the mother should pat him more often, touch him, and show affection to the child from time to time. Mom should communicate with him more physically, let him know that you are protecting him, gently pat him, and shake him from side to side with your body as an axis.

2.As soon as the baby is frightened, the mother should use his language to communicate with him, even if he does not understand it. Mom can talk to the baby, for example, don't be afraid baby, mom is here or something.

3.Newborn babies have a thirst for skin and like to be caressed, so adults can do baby massage exercises for the baby through clothes to enhance the baby's sense of security. As soon as the baby is frightened, the mother immediately comforts the baby with a soft voice and touches the skin at the same time, such as stroking the baby's hair with her hand or patting the back.

Loved ones' voices and physical contact can quickly give your baby a sense of security and maximize their comfort.

4.Change to a strange posture and hold the treasure bird Yu Bao. For example, with your baby lying face down on your arm, hold up his face with the palm of your hand; You can also gently shake your left hand and gently stroke your baby's back with your right hand.

The vision turned around, and the baby will feel strange and forget what he was frightened just now.

5.If the baby is deficient in calcium, it will also lead to irritability, in this case, it is necessary to supplement calcium scientifically and reasonably according to the trace element test.

6.If the baby sleeps easily frightened, you can put a little soothing ** before the baby falls asleep, after the baby falls asleep, pay attention not to let his little hands press to the chest, when the baby is startled, gently hold his little hand, or pat his back, give him comfort, he will fall asleep quickly.

First of all, we must appropriately increase self-confidence, especially for the problem of fear and fear, actively divert attention, not be able to indulge in the fear of being scared, but do things that you like or can increase your interaction with people, such as chatting with good friends, going out shopping, communicating with your family or watching movies, eating food, etc., these activities can effectively relieve anxiety and tension, In particular, it alleviates the fear of being scared later. Secondly, you should also exercise appropriately, and actively transfer your fears, because after being scared, many people are easy to become fearful, afraid and unwilling to go out, at this time, it is easy to think more and more seriously, only go out in time, especially go out to exercise, such as playing basketball, table tennis, swimming, fitness, etc., so as to effectively alleviate negative emotions. Finally, you can also consider psychological ** and taking anti-anxiety drugs**, the most recommended is to use cognitive behavior**, psychoanalysis**, humanism ** and other psychological counseling methods**.

You can use some appropriate relaxation, such as listening to ** and eating delicious food, etc., if you really can't do it, you can also go to a special place to vent, so as to relax yourself and adjust yourself.