What is the function of Huai Yam, the efficacy and function of Huai Yam

Yam is very familiar with it, it is a common ingredient, and it is also a common Chinese herbal medicine in life, yam contains protein, carbohydrates, a variety of vitamins, as well as amylase, choline, mucojuice enzyme and diosgenin and other nutrients, which can be described as a lot of benefits to the body

1. Strengthen the spleen and stomach: the amylase, polyphenol oxidase and other substances contained in yam are conducive to the digestion and absorption function of the spleen and stomach, and are a dual-purpose product for medicine and food to nourish the spleen and stomach;

2. Lung and cough relieve: the saponins and mucus contained in yam have the effect of lubrication and moisturizing, beneficial to lung qi, nourishing lung yin, and the effect of lung deficiency and phlegm for a long time cough;

3. Lowering blood sugar: Yam tastes sticky, this is a kind of mucin, this protein can effectively lower blood sugar, and compared with the general staple carbohydrates, yam contains a relatively low carbohydrate content, so it has a certain effect on diabetes, and it is a good food therapy for diabetic patients.

Overall, yam is very nutritious and can be consumed by the general population.

Strengthen the kidneys and improve the essence, replenish qi and nourish the lungs. Huai yam refers to the yam produced in Anhui, Jiangsu, Niutoushan and other places. It is rich in protein and starch, which can play a certain role in relieving symptoms such as weakness of the spleen and stomach, loose stools, abdominal distension, and limb fatigue.

In addition, Huai yam can also astringent essence and stop urine. Problems such as frequent urination, oligospermia, impotence, and spermatozoa caused by kidney deficiency can be regulated by eating Huai Yam. Huai Yam can effectively enhance the body's resistance and has anti-disease effects.

Huai Mountain, also known as Huai Yam, is the name of the finished yam.

1. Strengthen the spleen and stomach.

Yam is rich in amylase, polyphenol oxidase and other substances, which have a stimulating effect on the digestion and absorption of the spleen and stomach. Yam is often used to prevent and treat weakness of the spleen and stomach, diarrhea and other symptoms when used as medicine.

2. Lungs and cough.

Yam contains saponin, mucus, with lubricating, nourishing effect, so it is beneficial to lung qi, can nourish lung yin, **lung deficiency long-term cough and other symptoms.

3. Lower blood sugar.

Yam contains mucus protein, which has the effect of lowering blood sugar, and can be used for diabetes, which is a wonderful food therapy for diabetic patients.

4. Prolong life.

Yam is rich in mucus protein, vitamins and trace elements, which can well inhibit the deposition of blood lipids on the blood vessel wall, thereby preventing cardiovascular disease and prolonging life.

5. Quench thirst.

Yam has the effect of quenching thirst and rejuvenating Jin: Chinese medicine ** deficiency and thirst (diabetes) prescription often has yam used in a single flavor, or combined with other drugs, the effect is better.

1. In fact, the effect of Huai Yam can be mainly experienced in helping digestion, as for lowering blood sugar and other effects, it can be said that it is minimal. It's not so significant, unless you have a very regular diet and can use it regularly, don't expect to use a meal of Huai Yam to prolong life, nourish qi and nourish yin.

2. Huai yam is produced in Anhui, Jiangsu, and the taste of the wheel is definitely not as good as the current iron stick yam, so it has been relatively rare in recent years.

3. Generally, Huai yam will be made into medicine, or cooked into soup, pot and so on. Because this cooking method is more conducive to maintaining its medicinal properties, the yam soup must not be left out, because it contains the purification of the yam. It is a light food suitable for soups, and the essence of soup must be in it.

4. Yams can be made with chicken, which is a big tonic, but it must not be eaten mainly in summer, by some of its hot people. May not be compensated.