How to eat Huai Yam, two dietary therapy methods of Huai Yam

How to eat Huai Yam? Huaishan is mostly used to boil porridge or make soup to eat, and can also be ground into powder and made into a paste to eat.

Strengthen the spleen and invigorate qi - yam barley and porridge.

Ingredients: 30 grams of Huaishan, 50 grams of barley, 40 grams of seeds, 100 grams of rice.

Method: After washing the barley, Huaishan and Huaishan, and soak in water for 2 hours. After washing the rice, soak it in water for half an hour.

Put the soaked barley, Huaishan, and Huaishan into the pot, pour 1500ml of water, boil over high heat, adjust to low heat and cook for 30 minutes, then pour in rice and continue to cook over low heat for 30 minutes. If you add some lean meat and pork liver, the porridge will taste better.

Food and family tips: The gourd is solid and astringent and flat, enters the spleen and kidney two meridians, and the Huai Mountain and japonica rice are porridge, which increases its ability to nourish the spleen and benefit the kidney, and strengthen the strength. The porridge has the power to nourish the kidneys and strengthen the spleen, and the barley strengthens the spleen and clears the lungs, benefits the water and the stomach, replenishes the clear, and is good at dispelling dampness and turbidity.

Cook together as porridge, complement each other, is a good prescription for the deficiency of the spleen, lungs and kidneys, Taoist health porridge, often drink to prolong life.

Warm and replenish qi and blood, appetize and strengthen the spleen, nourish and nourish the face - Huaishan Yuan meat stewed lamb elbow.

Ingredients: goat's foot ring, longan, Huaishan (dry), mutton slices, salt, monosodium glutamate, pepper, a little cooking wine.

Method: Blanch the ingredients and add seasonings, and simmer for 2-3 hours.

Nutritious and **--- Huaishan rabbit broth.

Ingredients: 50 grams of Huaishan, 15 grams of meat, 400 grams of rabbit meat, 150 grams of lean pork, 3 slices of ginger.

Method: Wash each item separately and soak the herbs slightly; Rabbit meat is boiled in boiling water for a while, then "flying water" and cut into pieces; Cut the lean pork into pieces, put it in a stew pot with ginger, add 1250ml of cold boiled water, cover and simmer for 3 hours; Season and serve.

Huai yam is a type of ingredient that everyone likes to eat, and the nutrients are relatively high, its vitamins and minerals are relatively large, which can promote appetite and make up for fatigue. It is good for strengthening the body and improving physical fitness. How to eat Huai Yam, let's take a look at these dietary therapy methods.

Rabbit stew with red dates and Huaishan

Ingredients:

10 red dates, 30 grams of Huaishan, 400 grams of rabbit meat, 3 slices of ginger.

Directions:

1.Remove the core of the red dates, soak them slightly with Huaishan, and wash them;

2.Wash the rabbit meat, cut it into cubes, boil it in boiling water with ginger slices, and wash it again (i.e. "boiling water").

3.Then put it in a stew pot with ginger, add 1250ml of cold boiled water (about 5 bowls), cover and simmer for about two and a half hours, and add salt when drinking, this amount can be used by 3-4 people.

Efficacy:

Rabbit meat is rich in protein, vitamins and lecithin, which is beneficial to the health and metabolism of the human body's ** mucous membrane, and has the effect of tonifying and benefiting qi, so it is known as "beauty meat". Eating Chinese yam and rabbit meat together can have the effect of beauty and beauty, and can also replenish qi and blood, which is good for promoting metabolism.

Huaishan red date yuan broth

Ingredients:

Lean meat: 400 grams (1 piece) of fresh Huaishan, 20 red dates, 20 yuan meat (longan), 1 slice of ginger, 8 bowls of water (3-4 servings).

Method:

1.Wash the lean meat and cut it into pieces, scoop it up in boiling water and rinse it off;

2.Wash and peel the fresh Huai Mountain, cut into large pieces, and soak it in cold water for later use if you are afraid of discoloration;

3.Wash the red dates and raw meat; Red dates are flattened and pitted;

4.Boil water, add all ingredients, simmer on high heat for 20 minutes, turn to low heat and simmer for an hour and a half, add salt to taste. Serve immediately.

Efficacy:

Strengthen the spleen and invigorate qi, replenish but not greasy, nourish the brain and calm the nerves, easy to digest; It can also accelerate metabolism, regulate endocrine, moisturize and nourish the skin. Eating Chinese yam and lean meat together can promote digestion and absorption, and it can also play a role in regulating endocrine.

Have you learned the two recipes of Huai Yam, the method is very simple, the health care effect is very powerful, if you eat it with rabbit meat, it can have the effect of beauty and beauty, and eat it with lean meat, it can play a role in regulating endocrine and effect, and at the same time it can also promote metabolism, you can try these two recipes.

1. Huaishan wine: first wash the yam, peel it, slice it, and set it aside; Then boil 600ml of rice wine in a casserole, add yams, and slowly add the remaining wine after boiling; After the Huaishan is cooked, take it out, add honey to the wine, and boil it. Features:

Strengthen the spleen and invigorate qi, mainly treat cough with fatigue, phlegm and dampness cough, cough with spleen deficiency or diarrhea, frequent urination and other symptoms. It should be noted that external cough should not be taken.

2. Huaishan medicinal soup: first put the pigeon meat into the pot and fry, then add the stock or boiling water; After the water is boiled, the meat is scooped into the soup pot, and then the washed herbs are put into the pot, and the soup is poured into the pot after cooking, and simmer for 9 minutes; Add salt, monosodium glutamate, chicken essence and other seasonings before cooking, and the soup is done. Features:

Traditional Chinese medicine believes that the sky is yang and the earth is yin, and the pigeon absorbs a large amount of natural yang energy in the body, so the pigeon meat can be weakened due to insufficient kidney essence; The combination of Huaishan, Yuzhu and Mai Dong can also play a role in nourishing the lungs and yin, and this soup is especially suitable for patients after serious illness.

1. Yam has the effect of nourishing the lungs and invigorating qi, nourishing yin and relieving cough, regulating the lungs and dissolving phlegm. Yam can be sliced and decocted as tea, and can be cut into porridge to drink, which has a good effect on patients with hypoactive cough and asthma and tuberculosis fever.

2. Yam contains diosgenin, dopamine, yam hydrochloride, a variety of amino acids and other substances, among which dopamine and diosgenin have obvious hypoglycemic effects and can resist the increase in blood sugar caused by adrenaline and glucose.

3. Yam not only has the reputation of "food of the gods", but also has the effect of "food medicine". Yam contains amylase, polyphenol oxidase and other substances, which are conducive to gastrointestinal digestion and absorption.

4. Yam is rich in nutrients such as carotene, vitamins B1, B2 and vitamin C, amylase, and mucopolysaccharides. Among them, carotene and vitamin C have antioxidant functions and can improve human immunity. "Mucopolysaccharides, on the other hand, combine with inorganic salts to strengthen bone mass.

Huai yam refers to the current yam produced in Guangdong, Jiangsu, Anhui and other places, so do you know the efficacy and function of Huai yam and how to eat? Here's a guide to tell you the answer.

Huai yam is a relatively nourishing food, which contains saponins, mucin, amylase and free amino acid nutrients, which is a good nourishing product for the elderly and children.

Huai Yam also has the effect of strengthening the spleen and stomach and helping digestion, people with poor appetite can take Huai Yam as a staple food, and can be regarded as a dish, and Huai Yam almost does not contain fat, very nutritious and healthy.

The most nutritious way to retain the nutritional value of Huai Yam is steaming, as long as the soil on the surface of Huai Yam is washed, and then cut into small pieces and steamed in a pot for ten minutes, it can be eaten.

Another good way to eat Huai Yam is to use it in stewed soup, such as pairing it with pork ribs is a very good choice.

Eating some Huai Yam often is indeed very helpful to our health, and some dishes made of Huai Yam have a unique taste, but many people don't know that there are many precautions for eating Huai Yam.

1. You can't eat pork liver when you eat Huai Yam

Many people like to eat some pork liver when eating Huai Yam, thinking that this can improve its nutritional value, in fact, this way of eating is very wrong, because the pig liver contains a lot of iron and zinc, and Huai Yam is rich in vitamin C, once these nutrients are combined, it will destroy its original nutrition, and is not conducive to being absorbed by the human body, so do not eat pork liver when eating Huai Yam.

2. Huai yam cannot be eaten with pumpkin

You can't eat pumpkin when you eat Huai Yam, because pumpkin also contains a lot of vitamin C, once combined with the nutrients in Huai Yam, vitamin C will be decomposed and destroyed, hindering the normal absorption of the human body, in addition to not eating pumpkin, you should also pay attention to not eating carrots, cucumbers and other foods when eating Huai Yam, the reason is the same. I hope everyone can do this, although Huai Yam and these foods are very nutritious, but do not eat at the same time, otherwise it will destroy the nutrition and affect health.

3. Huai yam should not be eaten with seafood

Don't eat seafood when eating Huai Yam, this is mainly because seafood contains a lot of calcium and phosphorus, and is also rich in protein, if you eat it with Huai Yam, it will easily cause gastrointestinal discomfort. Especially for people who have gastrointestinal problems, if they eat Huai Yam and seafood, it will cause abdominal pain, nausea, vomiting, and serious food poisoning, so do not eat seafood when eating Huai Yam, and avoid eating both at the same time, otherwise it will only damage their own health.

Extended reading: Huai Yam Contraindications of Huai Yam.