How to release the resentment in the heart, what to do if there is resentment in the heart every day

Express emotions: Find a trusted friend or family member, confide in your emotions, and express your inner grievances and grievances can reduce psychological stress.

Physical activity: Exercise is an effective way to release emotions and allow you to turn resentment into positive energy.

Deep breathing and relaxation exercises: Deep breathing, meditation, and relaxation exercises can help calm the mood and reduce resentment in the heart.

Think positively: Try to look at things from a positive perspective and look for the positive in things to reduce the build-up of resentment.

Seek a solution: If the grievance stems from a problem, try to find a solution to the problem so that you can reduce the negative emotion.

: Listening** can improve mood, choose some light-hearted, pleasant** to relieve resentment.

Emotion management skills: Learn emotion management skills, such as emotion regulation and self-awareness, to help you better deal with resentment.

Seek professional help: If grievances are affecting your quality of life, consider seeking guidance from a mental health professional.

Most importantly, don't let resentment build up in your heart for a long time, but take a positive approach to dealing with and releasing it to maintain your mental health. If you find yourself unable to deal with your inner grievances on your own, seeking professional help is a wise choice.

Learn to let go. As the saying goes: "long-term resentment hurts the body" resentment for a long time will naturally consume the breath on the body, and we must find the root of this stubborn resentment, such as:

The betrayal of a lover or friend: "This kind of resentment and blow is a big one, you must learn to let go, learn to let go, not only to get a relaxed mood, but also not to hurt others and hurt yourself." 2

Learn to think about the good.

When we have resentment in our hearts, we should not calm down and think about the good, everything has two sides, and thinking about the good will not only release the heart, but also live a relaxed life. 3

Learn to transfer. When something makes us accumulate resentment, we can't help but learn to transfer. For example, the shift of "putting your mind to work" will not only improve your work, but also improve your life. 4

Travel appropriately. When we don't want to travel because of something or someone, we don't want to travel, and when we travel properly, our horizons will be broadened, and our resentment will naturally subside.

1. Continue to improve yourself, and you will find that the stronger you are, the more loving the world will be to you! Don't be discouraged and keep growing.

2. If you have resentment in your heart, not only can you not solve the problem, but also make yourself lose your mind, unable to extricate yourself, and your body will be hurt more, which is a typical punishment for other people's mistakes. Put down the butcher's knife and become a Buddha on the spot. It's not really about making you a Buddha, it's about freeing yourself from the shackles of suffering and facing life anew.

On the one hand, resolving the grievances in your heart can divert your attention.

3. You can slowly let love, acceptance, let go and other good things in the Buddhist scriptures to melt the resentment in your heart. You will be able to remove the resentment from your heart. The third aspect is that the past is in the past.

Turn grief into motivation, turn resentment into gratitude, thank them for exercising their minds, recognizing that too much fame and fortune can make people lose their minds, and knowing that they will eventually lose each other and achieve nothing.

4. Learn to control your emotions. Hold down the fire in your heart for a while. Although those people are angry, it is not worth it to make themselves angry and make themselves impulsive and damaging their image and dignity!

5. Rational thinking. Calm down and think about the root cause of what they did. Do they also have unspeakable secrets, do they also have bitterness, and although some words are ugly, from a certain point of view, do they also have some truth in what they say?

6. Understand and sympathize with those who are unkind to you, unkind or unscrupulous. For there is pity for those who hate them. Why are they like this, maybe they have also experienced too much misfortune and injustice in society and in the course of their own lives, which is why they are so mean and unkind to others.

They are angry elsewhere, and it is possible that they will pour their anger on your head at this time. Because they are also mortals, they also have shortcomings, they also have what they want to get but can't get, and they want to do it but can't do it, so they have accumulated a lot of negative emotions in their hearts, and these emotions need to be vented.

7. Repaying grievances with virtue can resolve grievances and turn enemies into friends; And when is the time for retribution! His own pain also tormented him all the time.

I hope you all have fun every day

Having resentment in your heart every day can have a negative impact on your mental health, but there are a few things you can do to mitigate or defuse it:

Recognize resentment: The first thing to do is to recognize that resentment exists within you, and instead of ignoring it, you should face up to it.

Express emotion: Finding someone you trust, such as a friend, family member, or mental health professional, to share your grievances with can reduce the stress inside.

Deep breathing and meditation: Learn relaxation techniques like deep breathing and meditation to help calm your emotions and reduce the build-up of resentment.

Physical Exercise: Exercise releases tension and promotes the body's production of pleasurable chemicals that can help reduce resentment.

Positive thinking: Try to look at things from a positive perspective and don't focus on negative emotions.

Seek a solution: If the grievance stems from a problem, try to find a solution to the problem so that the source of the grievance is reduced.

Learn to be tolerant: Learn to be tolerant of the faults of others and understand that everyone has imperfections.

Relaxation techniques: Learning relaxation techniques, such as progressive muscle relaxation, meditation, etc., can help relieve tension and anger.

Keep a journal: Writing down your feelings and thoughts in a journal can help release resentment in your heart.

Seek help: If you find yourself unable to resolve your grievances on your own, seek help from a mental health professional.

It's important to find ways to deal with grievances in a positive way that will maintain your mental health. If you find that resentment is seriously affecting your daily life and mood, it is best to seek professional help.

Change your personality.

Adjust your mindset.

Put yourself in the shoes of others in everything.

1. Incense. Incense is one of the good instruments for disjointed resentment. When you are unlucky, prepare 21 incense sticks, light them, and then enter the house from the left side of the house, smoke the house again at the end, and then go out from the right side of the house, which can purify the house and reduce the resentment.

2. Salt. Salt is not only a condiment, it has a certain disinfecting effect, it can also play a role in sorting out the personal magnetic field of the ego. If you are angry, prepare some salt, put it in a porcelain bowl, and place it in the four corners of the living room, they can help remove the resentment from the house.

3. Amulet.

If the resentment in you is due to someone else, you endanger someone's ego, you endanger the lives of certain beings, causing them to hold a grudge against you and come to the door to take revenge. Then at this moment, the amulet is very much needed for you. Amulets can serve as a treasure for you, preventing you from being attacked by wraiths.

4. Do good deeds. If you accidentally kill a cat or dog on the road, and you have a grudge, the first thing to do is to overtake these critters and give them a better home. Second, go to the hospital once to donate blood, or go to a nursing home.

Do good. This will help you get rid of your resentment.

5. Donations. Everyone has heard of the idea of ruining wealth and eliminating disaster. If you want to resolve the hidden dangers caused by heavy resentment, you can donate a sum of money appropriately and do some good deeds. If you have done good deeds and accumulated good fortune, you will have no facilities to do anything to you if you are resentful.

If a person is always angry and does not know how to resolve or express it, the fire will be staggered in the heart, and if you have been suppressing your anger for a long time, your heart will be like an inflated ball, slowly expanding, making you feel resentful, and you will make yourself very uncomfortable.

When I was studying in Tianyin psychology, there was no good or bad emotion of anger, it just told you that what you are facing now makes you feel very angry because you feel attacked. On the other hand, anger and fear are a kind of self-protection, protecting one's interests from harm, protecting oneself from harm, if a person who is not even angry, how to know that his boundaries are in**?

Therefore, resentment and sullenness are because anger is not expressed, or it is not expressed well, and the other person does not receive the signal of your anger and does not produce corresponding behavior. So I think you should first look at your emotions more objectively, whether it is someone else who violates my boundaries, or whether I don't express my thoughts clearly, and have unrealistic expectations of others, resentment that others don't follow your own ideas, and the reason behind the resentment is something we need to think about. There is also a kind of resentment, which is anger towards ourselves, resentment for why we didn't express it, and this kind of self-attack hurts ourselves very much.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

If you think that you are in a bad mood, you will be in a bad mood, then you don't have to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed when you wake up in the morning, get up when you wake up, get busy, push open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

Life is easy, life is easy, life is not easy. Don't worry, there are many people in this society who are almost the same as you, but they are all living happily.

Look at the problem from a different angle, maybe you won't be depressed, learn to regulate your mood! There's nothing you can't get by, isn't it, maybe it's just because you're sad and angry, and when you think about it, there's nothing to do, is it. Learn to self-regulate and always have an optimistic heart, a tolerant heart, you know.

In life, it is inevitable that you will encounter harm. The simplest and most intuitive way to resolve the resentment in your heart is to let go, forgive and forgive.

People who choose to forgive are not stupid, we just don't want hatred to grow in our hearts and become a burden.

The harm is caused by others, but how much this damage affects us depends on how we look at it, if we can't let go, if our resentment is always in our hearts, and we keep regurgitating emotions, then this matter will not be able to get by, and it will always affect our lives.

The child is also conscious, there is resentment because you are not satisfied, or he has any unmet needs, first of all, we must communicate with her well, understand what he needs in his heart, to start from his heart, can not blindly just meet his material needs, can be satisfied, at this time can no longer bring any conditions, because you are now compensating her, and if it is unsatisfied, or because he is still young and does not need it temporarily, then you need to explain the reason to him, let him understand, this is still feasible.

1. Always maintain a pleasant attitude, and do not take into account the unfortunate aspects of life and work.

2. Pay attention to maintaining the health of the body, which is also an important condition for expelling resentment in the heart. A good appetite, adequate sleep, and a refreshing mind can all eliminate many worries. In a sick situation, resentment in the heart is most likely to occur.

3. If the resentment in your heart wants to invade your heart, you must immediately put it into your mind with bravery, hope and self-confidence, then these resentment in your heart will plant the seeds of troublesome thoughts in your heart, and naturally cannot be planted.

4. As long as you replace disappointment with hope, frustration with bravery, pessimism with optimism, tranquility instead of boredom, and happiness instead of boredom, it is enough, in that case, the resentment in your heart will not survive in your heart.