The efficacy and function of Huai Yam, the efficacy and function of Huai Yam and how to eat

Huai Mountain, also known as Huai Yam, is the name of the finished yam.

1. Strengthen the spleen and stomach.

Yam is rich in amylase, polyphenol oxidase and other substances, which have a stimulating effect on the digestion and absorption of the spleen and stomach. Yam is often used to prevent and treat weakness of the spleen and stomach, diarrhea and other symptoms when used as medicine.

2. Lungs and cough.

Yam contains saponin, mucus, with lubricating, nourishing effect, so it is beneficial to lung qi, can nourish lung yin, **lung deficiency long-term cough and other symptoms.

3. Lower blood sugar.

Yam contains mucus protein, which has the effect of lowering blood sugar, and can be used for diabetes, which is a wonderful food therapy for diabetic patients.

4. Prolong life.

Yam is rich in mucus protein, vitamins and trace elements, which can well inhibit the deposition of blood lipids on the blood vessel wall, thereby preventing cardiovascular disease and prolonging life.

5. Quench thirst.

Yam has the effect of quenching thirst and rejuvenating Jin: Chinese medicine ** deficiency and thirst (diabetes) prescription often has yam used in a single flavor, or combined with other drugs, the effect is better.

Huai yam refers to the current yam produced in Guangdong, Jiangsu, Anhui and other places, so do you know the efficacy and function of Huai yam and how to eat? Here's a guide to tell you the answer.

Huai yam is a relatively nourishing food, which contains saponins, mucin, amylase and free amino acid nutrients, which is a good nourishing product for the elderly and children.

Huai Yam also has the effect of strengthening the spleen and stomach and helping digestion, people with poor appetite can take Huai Yam as a staple food, and can be regarded as a dish, and Huai Yam almost does not contain fat, very nutritious and healthy.

The most nutritious way to retain the nutritional value of Huai Yam is steaming, as long as the soil on the surface of Huai Yam is washed, and then cut into small pieces and steamed in a pot for ten minutes, it can be eaten.

Another good way to eat Huai Yam is to use it in stewed soup, such as pairing it with pork ribs is a very good choice.

1. Yam has the effect of nourishing the lungs and invigorating qi, nourishing yin and relieving cough, regulating the lungs and dissolving phlegm. Yam can be sliced and decocted as tea, and can be cut into porridge to drink, which has a good effect on patients with hypoactive cough and asthma and tuberculosis fever.

2. Yam contains diosgenin, dopamine, yam hydrochloride, a variety of amino acids and other substances, among which dopamine and diosgenin have obvious hypoglycemic effects and can resist the increase in blood sugar caused by adrenaline and glucose.

3. Yam not only has the reputation of "food of the gods", but also has the effect of "food medicine". Yam contains amylase, polyphenol oxidase and other substances, which are conducive to gastrointestinal digestion and absorption.

4. Yam is rich in nutrients such as carotene, vitamins B1, B2 and vitamin C, amylase, and mucopolysaccharides. Among them, carotene and vitamin C have antioxidant functions and can improve human immunity. "Mucopolysaccharides, on the other hand, combine with inorganic salts to strengthen bone mass.

1. In fact, the effect of Huai Yam can be mainly experienced in helping digestion, as for lowering blood sugar and other effects, it can be said that it is minimal. It's not so significant, unless you have a very regular diet and can use it regularly, don't expect to use a meal of Huai Yam to prolong life, nourish qi and nourish yin.

2. Huai yam is produced in Anhui, Jiangsu, and the taste of the wheel is definitely not as good as the current iron stick yam, so it has been relatively rare in recent years.

3. Generally, Huai yam will be made into medicine, or cooked into soup, pot and so on. Because this cooking method is more conducive to maintaining its medicinal properties, the yam soup must not be left out, because it contains the purification of the yam. It is a light food suitable for soups, and the essence of soup must be in it.

4. Yams can be made with chicken, which is a big tonic, but it must not be eaten mainly in summer, by some of its hot people. May not be compensated.

1. Replenish deficiency and lower blood sugar. Huaishan is rich in polysaccharides, which have a significant effect on reducing blood sugar, and can be called the top grade in replenishing deficiency.

2. Diabetes efficacy. The glycoprotein contained in Huaishan is hydrolyzed into proteins and sugars in the body, which has the effect of lowering blood sugar; It can not only replenish qi, but also nourish yin, replenish but not stagnation, nourish but not greasy, and has a significant effect on mild diabetes.

3. Efficacy in the prevention and treatment of arteriosclerosis and coronary heart disease. Huaishan can supply the human body with a large amount of mucus protein, amylase, cellulose and dopamine, so Huaishan is one of the ideal dietary products to prevent arteriosclerosis.

4. Improve immunity and delay aging. Huaishan can promote the body's immune system, so as to achieve nourishing cells, rich in trace elements that are beneficial to the human body. Regular consumption can lead to longevity.

5. Nourishing qi and blood, skin care and beauty. Nourishing qi, strengthening the spleen, nourishing the stomach, containing a large amount of mucus protein, which can enhance the lubrication of the mucous membrane and **, dopamine, saponin, saponin, has the effect of improving **blood**, making **soft and anti-aging.

6. Nourishing qi and lungs, relieving cough and asthma. It has the effect of nourishing the lungs and invigorating qi, nourishing yin and relieving cough, regulating the lungs and reducing phlegm.

7. Prevent diarrhea. It can nourish yin and dampness, can be smooth and astringent, and can have loose stools.