What causes recurrent leg cramps?

1.It may be caused by overexertion of muscles, usually standing and walking during the day, or often doing strenuous exercises, resulting in muscle fatigue, so that when resting or at night, there will be leg cramps;

2.Caused by a cold, such as sleeping without a quilt at night, or in winter, the weather is too cold and you don't wear enough clothes, which can lead to poor blood circulation in the lower limbs, resulting in cramps;

3.It may be caused by calcium deficiency;

4.It is possible that diseases of the lumbar spine compress the nerve roots of the lower limbs, such as lumbar disc herniation, lumbar spinal stenosis, etc., which compress the nerve roots of the lower limbs, and there may also be nerve dysfunction leading to leg cramps.

Li Ye will answer for you. In fact, there are many diseases that can cause cramps, including orthopedic problems and problems during the Xia class, but the most common, orthopedic problems are still due to osteoporosis, and the cramps caused by it, especially some elderly people are, lesbians after the decision, then because of osteoporosis, will, way, bone pain all over the body, short height, and, often cramps. So in addition to this factor, for example, for some young people, if you say regular exercise, but what about your exercise, too much, and your muscle tissue, can't, compound this burden, then there will be a manifestation of frequent cramps, removal, orthopedic diseases, dry, for example, neurology diseases, or because of our local electrolyte disorders, then it may also cause, cramps, so if frequent cramps, we certainly, combined with the patient's medical history, and, objectively, Clinical physical examination, as well as necessary, blood drawing, or patting, auxiliary examination, to conduct a comprehensive analysis and judgment, in order to find out what is the specific cause of the patient's frequent cramps.

1. Low temperature will cause cramps in the legs, because the blood vessels in the legs are in a state of low temperature, which will affect the blood flow in the legs, and the blood vessels will face spasms, and the feeling of cramps will be more obvious.

2. Leg cramps caused by calcium deficiency are because calcium ions play a very important role in the process of muscle contraction, and the concentration of calcium ions in the blood is relatively low, and the muscles are in a state of excitement, and they will face spasms, and leg cramps occur.

1. You are a symptom of calcium deficiency, which is more serious. Don't think about food calcium supplements, please take medicine.

2 Which calcium tablets are suitable for you, and there is only one that is not suitable for you, and that is your wallet. In fact, the cheapest calcium carbonate (such as limestone) and the expensive blue bottle are similar in terms of calcium supplementation. The sorrow of ordinary people is that they lack the shrewdness of businessmen.

3. I recommend a very cost-effective calcium tablet, that is, the health care calcium of Shanghai Yan'an Pharmaceutical Factory, a single tablet of calcium is sufficient, a bottle of 100 capsules, only 8 yuan.

Leg cramps are mostly caused by calcium deficiency, cold, and local neurovascular compression.

Calcium deficiency is the main cause, and there is excessive exercise, excessive lactic acid accumulation, caused by calcium supplementation, or rest

It's a lack of calcium, you can supplement calcium, I used to make up, of course, after strenuous exercise and alternating between cold and warm, it will cause cramps.

Leg cramps are often caused by stiff muscles, and 2 sets of stretches help you relax your leg muscles.

Leg cramps may be caused by calcium deficiency, or it may be caused by a cold, if it is a calcium deficiency, calcium should be supplemented, and if it is a cold, you should pay attention to keep warm.

It may be a cold, a lack of calcium, a lack of exercise, an increase in weight, or cramps.