What is the cause of constant cramps in my hands and feet?

Old cramps in the hands and feet belong to spasms, which are muscle spasms. The main causes of leg cramps are:1

Poor local circulation, peripheral vascular disease, or varicose veins of the feet2. Sudden changes in ambient temperature. 3.

Excessive nervousness. The diet is not high in minerals, such as magnesium and calcium. 5.

There is also an increased incidence of certain chronic diseases and cramps in pregnant women. 6.Motor neuron disease, spinal radiculopathy, or peripheral neuropathy.

7.Some medications, such as lowering blood pressure and blood lipids, may also cause leg cramps. 8.Unknown cause.

The main reasons for hand and foot cramps are, first, lack of calcium and some vitamin C, second, working with cold water for a long time, cold will also cause cramps in hands and feet, third, excessive muscle fatigue, all of the above are caused by poor blood circulation, it is recommended that you go to the hospital for a detailed examination, figure out**, symptomatic**.

Cramps in the hands and feet are generally a manifestation of severe calcium deficiency, and a large loss of calcium in the life of people will cause cramps in the hands and feet. Or if you have a medical condition that requires medical examination.

Cramps in the hands and feet are first thought to be caused by neurasthenia. Secondly, it may also be the cause of calcium deficiency. Recommendations:

You can go to the hospital to check for trace elements, if it is a calcium deficiency, you should supplement calcium in time, and eat more milk, bone broth and other foods. Secondly, don't get cold and take measures to keep warm.

It is usually caused by poor local blood circulation or excessive muscle fatigue, and it can also be caused by a lack of calcium in the body. You should rest a lot and soak your feet or apply a warm compress.

What is the cause of constant cramps in my hands and feet? Hand cramps in the elderly are dropped by washing clothes with cold water, and it may also be the cause of calcium deficiency, it is good to take some calcium tablets to relieve it, and young people with cramps may also be calcium deficiency You can ask the doctor earlier.

Frequent cramps in the hands and feet are usually caused by calcium deficiency, and you can go to the hospital to check the trace elements.

Hand and foot cramps are calcium deficiency, and traditional Chinese medicine uses warm meridians to disperse cold and soft liver to relieve pain and dispel dampness**.

1) The main causes of hand and foot cramps are: 1Poor local circulation, peripheral vascular lesions, or varicose veins of the feet.

2.Sudden changes in ambient temperature. 3.

Emotional overtension. 4.Insufficient levels of minerals (e.g., magnesium, calcium) in the diet.

5.Certain chronic diseases, pregnant women also have an increased incidence of cramps. 6.

Motor neuron disease, spinal radiculopathy or peripheral neuropathy. 7.Certain drugs to lower blood pressure and blood lipids may also cause cramps in the feet.

8.Unknown reasons. 2) How can I reduce the chance of cramps in my hands and feet?

1.Pay attention to calcium supplementation: During puberty, calcium will be relatively deficient, which is more likely to cause cramps.

2.If you are prone to cramps when you sleep at night, stretch on the cramp-prone area before going to bed. 3.

Keep your hands and feet warm when sleeping. You can wear more clothes to keep your hands and feet warm. 4.

Excessive sagging of the foot plate (toward the sole of the foot) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping. 5.

There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

If you want to take a bath in the summer, if you take a bath with cold water, first gently soak your body with cold water and then wash it, so that it is not easy to cramp.

Calcium deficiency If you are older, pay attention to collagen and calcium supplementation to have the fastest and best absorption.

It may be caused by a lack of trace substances in the body and an imbalance of electrolytes in body fluids. For example, potassium deficiency is the most likely to cause cramps, and stems and leafy vegetables contain more potassium, so you can eat more, and you can't be picky eaters! In addition, you can supplement multivitamin tablets, potassium chloride tablets, and if you have a cold and fever, you should take medicine in time.