How to improve the sub health state of my body, how to regulate a cold?

What are the dangers of amino acid deficiency to life and health?

In daily life, almost no one can directly feel the significance of amino acids to life, and many common diseases are closely related to the lack and disproportion of essential amino acids, which is harmful1Lack of amino acids can lead to malnutrition in the human body with symptoms such as hypoproteinemia, edema, and anemia2Deficiency of amino acids can lead to a significant decrease in the body's immunity3

Lack of amino acids can cause diseases of the cardiovascular system, and amino acids have a good protective effect on the cardiovascular system4Lack of amino acids leads to endocrine disorders5Amino acid deficiency affects the quality of life of the tumor and the patient6

Older people who are deficient in amino acids lose their balance, which can accelerate cell degeneration and reduce resistance to aging. Adults who are deficient in amino acids have loss of appetite, weight loss, growth stoppage, and are prone to poor disease resistance, anemia, infection, etc.7The lack of amino acids in the body harms the central nervous system of the brain, and the lack of nutrition ** causes cell damage in the brain tissue, leading to decreased brain function, intellectual disability, brain tumors, etc. 8

Lack of amino acids can easily cause fatty liver, decreased liver function, and amino acid imbalance in body fluids.

Through modern scientific and technological means, Ammonia Kangyuan Amino Acid Solid Drink extracts eight essential amino acids from royal jelly, which fully guarantees the diversity of amino acids, must and high nutrition, and solves the stability in the beverage at the same time, and gives full play to the easy absorption of amino acids in solution, and the bioavailability is pure and natural, low calorie without any sugar, weak alkaline, and comprehensive protein nutrition contains eight essential amino acids (leucine, lysine, valine, methionine, tryptophan, threonine, isoleucine) that the human body cannot synthesize, phenylalanine) reduces unnecessary excessive protein intake for us and reduces the burden on the body.

Eat well, exercise well, and rest well.

There is a choice of exercise and massage. Drink plenty of plain water if you have a cold.

My experience is: soak your feet before bed. I've been hands-on for almost two years, and I tell you that it feels pretty good. I used to catch a cold every few months, but I've only had a cold once this year for more than half a year.

The doctor said that I am now in a sub-health state, what is a sub-health state? How to recuperate? The manifestations of Yaya health are varied, such as memory loss, lack of energy, susceptibility to colds, drowsiness, and weakness of limbs

First, the most important thing is rest, sufficient sleep can make physical strength better recovery, so how long is the right time to sleep? In fact, everyone's sleep time is not fixed. In the past, it was often said that the ideal state was to sleep 8 hours a day, but this varies from person to person.

The simpler way to judge is that if you don't feel tired the next day after sleeping, then the sleep time is probably sufficient.

2. Pay attention to your diet, drink plenty of water, and increase nutrition. Diet can be moderately increased categories, meat, vegetables, including a variety of fruits, so that the nutrition is richer, these can supplement protein, sugar, and more importantly, vitamins, improve our body's resistance.

3. Appropriate activities should be carried out. Exercise within your means, such as walking and tai chi. Because after being infected, the recovery of people's physical strength in Dachun is fast and slow, some people recover quickly and may start exercising earlier, some people recover slowly, and they may start exercising later, which should be adjusted according to personal conditions, and do not carry out strenuous exercise as soon as they get better.