How can you relieve fatigue very comfortably?

Take a hot bath and do full-body stretching movements, the muscles have greater endurance and elasticity, and the fatigue will be relieved quickly. Then do a yoga meditation. In addition, you can do a full body massage to massage the bladder meridian, supervise the pulse, and bring the pulse.

The spine is passed. Qi and blood speed up, fatigue will slip away!

I usually go home to take a good bath, recently I used the forest cedar spring bubble bath salts, I feel that the effect is very good, after washing, the whole body is comfortable, and I sleep well at night

1. Physical fatigue.

Appropriate aerobic exercise.

Sleeping is not the best way to eliminate fatigue, but should do some sports appropriately, such as playing ball, doing exercises and other aerobic exercises with low intensity, when the oxygen of the brain is sufficient, fatigue will disappear naturally.

2. Brain fatigue.

Do a moderate amount of brain exercise.

According to experts, if there is a slight brain fatigue, you don't have to be overly nervous, you should relax and relax, combine work and rest, and do some brain exercises in moderation to drive away fatigue.

3. Drink tea often.

Drinking tea regularly is also an effective way to relieve fatigue, because tea can help relieve excessive tension in the central nerve of the central hub.

4. Get more sun.

More sun, this is also a new and effective way to fatigue abroad, more sun can regulate the secretion function of the brain, and then improve sleep and relieve fatigue.

5. Flick your ears.

Rubbing your ears with your hands often, or listening more** to activate the auditory nerve, can help reduce fatigue.

6. Take a bath more.

You should take more showers and rub your body more, which can make people refreshed, prolong life, and relieve fatigue.

7. Rub the soles of your feet.

Washing your feet every day and massaging the soles of your feet with your hands can have the effect of contacting fatigue and praying to spit out the old and absorb the new.

8. Bite your teeth a lot.

Moving your teeth more and snorting at each other can not only keep your teeth healthy, but also effectively eliminate fatigue.

9. Comb your hair often.

Frequent combing of hair can dilate subcutaneous capillaries, boost metabolism, keep the mind clear, and help eliminate fatigue.

Not sleeping enough, not having the energy, teach you four ways to relieve fatigue.

There are three ways:

1.Exercise: You can play basketball and table tennis after school in the afternoon, or walk 6,000 steps briskly, which is more than 1 hour.

2.Sitting: Take 100 deep breaths slowly, or take abdominal breaths for half an hour. (The specific method is available online).

3.Massage: Have your family use their palms to push from the Yintang acupoint on the forehead to the Parkway acupoint on the top of the head, and then massage the temples with both palms from the forehead to both sides. About 100 times, don't exert too much force.

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Take a walk out of the classroom at the end of class. Exercise more.

Exercise more, don't always don't understand, don't eat too much.

Get enough sleep. Sleeping well and sleeping enough is the most effective way to relax. No matter how tired you are, as long as you get a good night's sleep, you will wake up feeling comfortable.

If you don't get enough sleep, you have to find a way to catch up. For example, sleeping more during a more relaxed period of time, or using the time between days to close your eyes or take a nap can achieve good results. Of course, after quite fatigue, it is difficult for a person with poor physique to recover his energy quickly even after sleeping enough.

Water has a soothing effect on the mind, and it is great for relieving fatigue by stretching your body and mind while swimming.

Drink plenty of warm water. Drinking warm water is good for blood circulation and is very beneficial for eliminating fatigue.

Drink a cup of hot tea. The fragrant tea flavor and sweet taste are pleasant and relaxing, and also help to refresh and relieve fatigue. Tea should not be drunk on an empty stomach so as not to damage the stomach and intestines.

Eat some fruit. Eating fruits can not only give people a refreshing enjoyment, but also get a lot of nutrients, which is very beneficial for eliminating fatigue. Bananas are rich in vitamins A, B, C, E, and iron, as well as phosphorus and other minerals that harmonize the body's pH balance, making them one of the best health foods to quickly refresh your mind.

Eat more protein-rich foods. For example, fish, eggs, beef, milk, soybeans, etc., help to restore energy.