What to pay attention to in your post tanning diet 20

1. Photosensitive vegetables.

Photosensitive foods are easy to darken, because they are rich in copper, iron, zinc and other metal elements, these metal elements can directly or indirectly increase the amount and activity of tyrosin, tyrosinase and dopamine quinone related to melanin production, eating more of this kind of food will make the skin more susceptible to ultraviolet damage and darkening or spots, so it is necessary to consume in moderation; Sweet potatoes, potatoes, spinach, leeks, celery, coriander, white radish, beans, etc., these vegetables make it easier for those who love spots to grow spots.

Generally speaking, most of the vegetables that contain volatile pungent odors and special odors are photosensitive vegetables.

2. Dark-colored, deep-fried food.

Dark foods also include staple foods such as purple rice, black beans, red beans, green beans, red ling, black sesame, walnuts, etc., black-bone chicken, beef and mutton, pork liver, soft-shelled turtle, dark fleshy fish, sea cucumber and other meats; Fried food is a favorite of many people, and fried food that smells spicy and delicious can be very harmful. Fried food is not only easy to gain weight, but also contains oxides that will accelerate the skin's degradation, so you should try to eat as little as possible, if you really can't help it, you may wish to supplement some vitamin E foods before eating to resist aging, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame, brown rice, etc.

3. Strongly acidic foods.

The imbalance between alkaline and acidic foods is the best and healthiest state in nature, and the same is true for food intake; Healthy human body fluids are weakly alkaline, and the intake of acidic food and alkaline food is unbalanced, and the blood will tend to be acidic, which will bring various discomforts to the human body and promote the formation of pigmented spots; Eating more fresh fruits, edible mushrooms and other foods, and controlling the intake of strong acidic foods such as meat, wine, and sugars are the key to keeping body fluids in a weak alkaline state and preventing and lightening pigmentation.

Carrots, spinach, purple carrots, purple cabbage, shiitake mushrooms, black fungus, etc., these vegetables make it easier for those who love spots to grow spots. Healthy human body fluids are weakly alkaline, and the intake of acidic food and alkaline food is unbalanced, and the blood will tend to be acidic, which will bring various discomforts to the human body and promote the formation of pigmented spots;

Drink less cola. Eat more high-protein foods, like milk, eggs, and tofu.

I remember not being able to eat pumpkin, celery, coriander, soy sauce, etc.

After tanning, you should not eat lemons, citrus and other fruits that contain light-sensitive substances. Photosensitive fruits are generally shiny on the surface, photosensitive fruits are rich in metallic elements such as copper, iron and zinc, which may lead to an increase in melanin production, because sun exposure and individual susceptibility have a clear relationship, tanning is because of the secretion of melanocytes after sun exposure to alleviate the symptoms of damage

**Don't eat lemons after tanning, and don't eat oranges, celery, potatoes and other foods after tanning.

Eat high-VC fruits every day Vitamin C can be said to be "forever beautifying skin", if you want to have a healthy and bright, not easy to sunburn and aging**, eat more high-VC vegetables and fruits! Eat 2 to 3 servings of fruit a day, including high VC guavas, kiwifruits, strawberries, cherry tomatoes or citrus. Moderate intake of yellow and red fruits and vegetables Red orange fruits and vegetables, foods and dark green leafy vegetables, such as carrots, mangoes, red and yellow tomatoes, papaya, sweet potatoes, pumpkin, water spinach, etc., most of them contain a large amount of carotene and other phytochemicals, which help to resist oxidation and enhance resistance.

Soybean products The isoflavones in soybeans are phytoestrogens, which can not only help fight aging, but also have antioxidant capacity, and are an indispensable type of food for women to maintain luster and tenderness. Soy products, such as tofu and soy milk (no sugar is recommended) are good choices. A cup of hot cocoa Chocolate is rich in antioxidants, and moderate intake is very beneficial.

The purer the cocoa, the better the chocolate. USDA research has found that cocoa powder contains the most flavonoids and antioxidants of all chocolate products. At present, you can buy 100% pure dark cocoa chocolate powder without added sugar and milk powder (essence), as long as you mix hot milk and add a little brown sugar, you can enjoy a delicious and mellow cup of hot cocoa.

Two cups of tea a day American research states that drinking green tea can reduce the peroxide that sun exposure causes**sunburn, sagging, and roughness by about 1 3. Almost unfermented green tea retains the most catechins, followed by semi-fermented oolong tea, and fully fermented black tea has the least. Healthy people can drink 2 or 4 cups of tea a day, and adjust it according to their physical condition, or it is recommended to drink different types of tea.

1. If you want to be white, you can't eat photosensitive vegetables. Eating more of these foods will cause ** to turn dark, such as sweet potatoes and purple radish heads, etc., these vegetables make it easier for those who love spots to grow spots. Eat as little as possible.

2. If you want to be white, you can't have strong acidic food. If the body has an excessive amount of strong acidic food, it will bring various discomforts to the human body and promote the formation of **pigment spots.

3. If you want to be white, don't eat dark and fried foods. If you want to eat fried foods, supplement some foods rich in vitamin E before eating to resist aging, such as pumpkin and spinach, and eat some light-colored foods such as milk and fish, which can easily excrete melanin and reduce the burden on internal organs.