What should gout patients pay attention to in their diet?

1. Eat less purine-containing diets. Purines are found in the nucleus of cells and are the basic components of all biological cells. As we all know, almost all organisms contain purines, but the content is different, note that animal foods have a high purine content, so chicken, fish, and meat are best to eat meat in soup after boiling, and foods with high purine content, such as animal offal, dried fish, oysters, hot pot soup, etc., are to be avoided.

2. Patients with gout should drink more water. It is best to drink 2000-3000 ml of water every day, however, urine-based acid will be excreted in the body. It may also reduce the concentration of uric acid in the urine, which can prevent urethral stones and delay the progressive damage of the kidneys.

3. Avoid being overweight or obese. Studies have found that obesity is an important cause of hypertension, hyperlipidemia, hyperuricemia and gout. Patients with severe gout should reduce the amount of food, avoid fatty meat, fried, fried and other foods with high fat content, and it is best to use rice, steamed bread, and pasta as staple foods.

However, weight loss should be gradual, otherwise it can lead to ketosis or an acute attack of gout.

People with gout should keep in mind "3 lows and 1 high" in their diet to excrete uric acid.

What diets are contraindicated in patients with gout? 1. Avoid acidic food, 2. Avoid moderately acidic food, 3. Avoid weakly acidic food, 4. Avoid eating food with high purines.

Gout attacks are often associated with binge eating and drinking. Because delicacies often contain high purines, high purines eventually catabolize to produce high blood uric acid. Therefore, adjusting the dietary composition is a way to prevent gout attacks.

Important link. Patients with gout should eat less medium-purine foods and no high-purine foods. This lowers blood uric acid levels without producing urate crystals, which protects the joint tissue from damage.

The general diet is divided into three categories: high purines, medium purines, and low purines.

Foods containing less than 50 mg of purines per 100 grams are:

Grains: rice, wheat, sorghum, corn, potatoes, sweet potatoes, noodles, macaroni.

Eggs: eggs, duck eggs, preserved eggs.

Milk: milk, cheese, ice cream.

Beverages: soft drinks, chocolate, cocoa, coffee, malt cream, fruit juice, tea, honey, jelly; as well as a variety of fruits, vegetables, and oils, among others.

Containing 50 mg - 150 mg of purine per 100 grams of food is medium purine

Meat: chicken, pork, beef, lamb, fish, shrimp, crab.

Legumes: black beans, mung beans, red beans, flower beans, bowl beans, kidney beans, dried tofu, dried bamboo shoots, golden needles, white fungus, peanuts, cashew nuts, sesame, etc.

Foods containing 150 mg of 500 mg of purines per 100 grams of food are high in purines

Bean sprouts, soybean sprouts, asparagus, cauliflower, seaweed, shiitake mushrooms, mullet, shark, cod, moray eel, animal liver, kidney, intestines, etc., clams, dried scallops, dried flat fish, sardines, clams, oysters, chain fish, chicken soup, broth, etc.

More than 500 mg of purines per 100 grams of food:

Small dried fish, mullet skin, yeast powder, etc.

Dietary advice for gout.

Limit protein intake appropriately, and give preference to dairy, cheese, eggs, etc., which contain no or less nuclear protein.

Avoid foods high in purines, such as organ meats, dried fish, oysters, thick gravy, etc.

Choose vegetables, fruits, milk and dairy products.

Choose low-fat whole grains, poultry, fish, and fresh vegetables and fruits.

Reduce fruits or pastries with a high refined sugar content of sucrose, fructose, beet sugar.

Patients with gout should limit their total energy intake on the basis of a balanced diet, and try to lose as much weight as possible or slightly below the ideal weight.

Eat regularly and quantitatively, eat regularly, and avoid overeating.

Limit fat intake, control the daily dietary fat within 50g, and ensure that the proportion of saturated, monounsaturated, and polyunsaturated fatty acid intake is roughly equal.

High uric acid gout can not eat high-purine foods, you can eat low-purine foods appropriately.

Low-purine foods: milk, cheese and other milk, eggs, duck eggs, goose eggs, pigeon eggs, quail eggs and other eggs, Chinese cabbage, baby cabbage, cabbage and other green leafy vegetables, potatoes, taro, sweet potatoes, radish, carrots and other root vegetables, eggplant, tomato, green pepper and other eggplant vegetables, winter melon, cucumber, loofah, pumpkin and other melon and fruit vegetables, white flour, millet, rice, corn and other grains. These foods contain less than 30 mg per 100 g of purines and can be consumed without regard to the purine content.

Medium and low purine foods: green leafy vegetables such as rape and chrysanthemum, tender stem vegetables such as asparagus, flower vegetables such as cauliflower and broccoli, tender beans such as edamame, tender peas, and tender broad beans, fresh mushrooms and other fungi; The purine content of these foods is 30 70 mg per 100 g and can be consumed normally.

Disease analysis: gout patients need to pay attention to the following points in their diet. 1. The most important thing in terms of diet is to avoid eating foods high in purines, such as various animal offal, shellfish, dried beans, mushrooms, sardines, etc.

2. Quit alcohol, especially beer and rice wine. 3. Avoid hot pot or broth. 4. Avoid fructose-containing beverages.

5. Eat less or no high-fat food to reduce the occurrence of hyperlipidemia. 6. Eat more potassium-rich foods to reduce uric acid precipitation and promote the excretion of uric acid. 7. Increase the intake of vitamin-rich fresh vegetables.

Patients should also maintain a regular routine and increase physical exercise.

You need to pay attention to your dietary intake, pay attention to the combination of nutrition, pay attention to the intake of sugar, pay attention to not eat animal liver, and not drink alcohol, these are all things that need to be paid attention to.

Not eating seafood, controlling a large intake of fat, eating more fresh vegetables and fruits, controlling purine intake, and not using animal offal, all of which may lead to the development and aggravation of gout.

You can't drink alcohol, you can't eat high-fat foods, you can't eat high-sugar foods, you need to eat more vegetables, you can eat some celery, bitter gourd, and you must pay attention to nutritional balance.

When eating, you must eat a light diet, you can't eat things that are too greasy, you can't eat particularly cold food, eat less fried food, and eat more vegetables and fruits.

People with gout should keep in mind "3 lows and 1 high" in their diet to excrete uric acid.

Patients with gout should avoid high-purine foods in their diet, such as animal offal, seafood, beef and mutton, thick broth, etc. Because alcohol can interfere with uric acid metabolism, it is also necessary to abstain from alcohol, including fructose-rich beverages and cola. It is recommended to eat low-purine foods such as rice, barley, and yams.

The second is cabbage, leeks, radishes, etc. The third is apples, pears, jujubes, oranges, etc. You can drink milk, yogurt.

Patients with gout need a low-purine diet because uric acid in the blood is elevated, and uric acid is a metabolite of purines.

Many foods are too high in purines, such as seafood, beer, including some meat, fish, and vegetables, which may contain high purines, so avoid these purine-rich foods.

In addition, patients with gout should drink more water and urinate more to promote the excretion of uric acid.

When necessary, drugs are needed to lower blood uric acid and promote uric acid excretion, and many patients need to take them for life to control gout attacks.

Gout patients' diet and precautions, Dr. Cheng explained it at one time, remember to collect**!

Gout can not eat seafood, beans, foods high in purines, eat light, long-term corn silk soaked in water to drink, can be used as an adjunct**, drink more water, exercise more, I wish you a soon**!

Patients with autonomic nervous disorders must arrange their diet reasonably, eat regularly, eat more fresh fruits and vegetables, preferably quit smoking and drinking, and ensure a happy mood.

You can't eat seafood, beans, beer or anything, mainly keep your mouth shut.

Pay attention to the root cause of the continuous reduction of uric acid.

Basic knowledge of low-purine food intake.

The most important concern is the continuous lowering of uric acid!!

Maintain water intake and avoid alcohol, sugary drinks and animal-based foods high in purines such as offal and seafood. Diet recommends drinking plenty of water, more than 2000ml per day. Increase your intake of fresh vegetables.

Dietary restrictions limit alcohol, especially beer. Reduce the intake of high-purine foods, common foods with high purine levels include: animal offal, pork, beef, lamb, shellfish, anchovies, sardines, tuna, etc.

Reduce your intake of fructose-rich beverages.

Do not eat foods that are high in purines. High-purine foods include stews, red meat, seafood in the shell, beer, asparagus, etc. Secondly, drink plenty of water.

You can choose rice, corn, wheat, sorghum, oats and other alkaline foods, if you have gout, the pain is indeed more severe. If the pain is severe, be sure to take painkillers in time to relieve the pain. People with gout must pay attention to their diet and eat less seafood and animal offal.

For example, try not to eat crabs, prawns, etc. And you can't drink alcohol, especially beer.

Limit purine intake, abstain from alcohol, and eat less salt

When gout attacks, foods high in purines should be avoided, and carbohydrate-rich foods such as rice, steamed buns, potatoes, and grains should be used as staple foods in the diet, eat more fruits and vegetables, and insist on drinking milk and eating eggs normally every day; Maintain a small intake of meat foods, and vegetable oils and fats such as olive oil, corn oil, and peanut oil should be the main ones on weekdays.

Adjusting your diet is key! Patients should eat alkaline foods and eat a low-purine, low-fat diet. Such as concentrated grains, peanuts, dairy products, potatoes, vegetables, stem orange fruits. Drink plenty of water to excrete diuretic acid.