What should pregnant women pay attention to in their diet?

In the first trimester, because the baby grows slowly, the diet does not change much from usual, and many pregnant women will have more obvious early morning sickness at that time, so the diet should still be in line with the taste of pregnant women, try to be light, eat more fruits and vegetables, eat less and eat more meals. In the second trimester, the baby's development will begin to accelerate, and the demand for various nutrients will also increase, so when the nutrition is mainly consumed with high-protein foods, eggs, milk, lean meat, etc., which are rich in protein, but also remember to supplement vitamins and eat more fruits.

Pay attention not to eat too much cold food, such as crabs, seafood and other foods, not to say that you can't eat, you can eat but you must pay attention to the amount of food, because the protein content of fish, shrimp and crabs is relatively high, and it is not easy to digest after eating too much, especially the gastrointestinal function of pregnant women is already weak, so you should eat while it is hot, don't eat too much, and don't eat overnight.

In fact, during pregnancy, pregnant women mainly pay attention not to eat foods that they have not usually eaten, such as not having the habit of using crabs, so it is not recommended to eat too many crabs when they are pregnant.

In the first trimester, due to the severity of early pregnancy reaction, the main thing is to eat food, you can choose any food you like to eat, even if you can only drink sugary drinks, drinking at least to supplement your carbohydrates and energy.

The diet during pregnancy should be diversified, balanced diet, and a nutrition plan should be formulated according to the nutritional needs of different pregnancy periods, and the required nutrients should be supplemented to avoid malnutrition affecting the health of the mother and the fetus.

During pregnancy, don't deviate too much from your usual eating habits. It's not that we can't eat any food, or when it's good for the baby to eat too much, but to adjust our diet structure to a more reasonable one, so that the baby can grow up healthily and reduce excessive weight gain.

Many expectant mothers have been in a state of tension since the beginning of their pregnancy. They are very particular about food, clothing, housing, and transportation. They are afraid to eat spicy food, cold food, makeup, and pets.

…In fact, there are not so many precautions during pregnancy. While eating, drinking, resting, having regular prenatal checkups, and maintaining a happy mood, pregnant women generally need to pay special attention to three things: weight control, prevention of stretch marks, and not getting sick.

So, is there anything pregnant women need to pay attention to when it comes to diet?

2. Don't eat too much salt, the total amount of salt eaten during pregnancy is 10 times that before pregnancy.

3. Pregnant women should not often eat foods with high iodine content.

4. Do not use foods with high iodine content as daily food.

5. Pregnant women should try not to eat salted fish, dried salted fish and other foods containing a lot of oxalic acid, as well as foods that are too greasy, so as not to affect the absorption of zinc and calcium by pregnant women.

6. Pregnant women should eat more foods containing protein, calcium and iron.

7. Don't eat too much salt and overly salty food.

8. Don't eat too spicy food.

9. Eat less fried food and more fresh vegetables and fruits.

10. Do not eat condiments such as monosodium glutamate.

11. Eat more fresh fruits and vegetables, which can supplement vitamins and calcium.

12. Drink plenty of water, eat more fruits and vegetables, and don't drink strong tea and coffee, so as not to affect the absorption of zinc. What fruits are good for pregnant women to eat: Generally speaking, the fruits that pregnant women should eat more are:

Apples, grapes, bananas, strawberries, dates, oranges, citrus, mangoes, etc. In particular, it should be noted that the pregnant women of these six fruits eat differently, and it is necessary to pay attention to nutrition and reasonable collocation, so that the nutrients ingested by pregnant women can be better digested and absorbed, and at the same time, they can also achieve the role of promoting the intellectual development of the fetus. In general, apples contain a lot of carbohydrates and vitamins, and they are also low in calories, so they are highly nutritious.

The sugar content of apples is lower than that of ordinary fruits, which can meet the normal physiological needs of ordinary people.

We must pay attention to balanced nutrition, and the food should be cleaned, we must not eat high-fat food, we must not eat high-calorie food, we must pay attention to the dietary rules, and it is best to eat more foods that are good for the body in terms of diet.

You should eat more light, followed by more easily digestible, a lot of folic acid, vitamins and trace elements, and you should eat more beef, duck and fish, and eat more fruits and vegetables.

Pay attention to a balanced diet, and at the same time do not eat spicy things, and do not eat greasy things, pay attention to eat more fruits, but also should eat more vegetables.