What rice is good for babies to eat, and what rice is the most nutritious for children to eat

When the baby is six months old, the mother's breast milk is gradually decreasing, and the nutrition is also decreasing, the baby's food at this time is much larger than before, if you can't eat enough, it will affect the development, so you need to add complementary food. The baby's complementary food needs to be soft and rotten, and gruel is one of the complementary foods that the baby likes to eat, so what is the best rice for the baby to eat?

Rice is actually almost the same, but the viscosity of each kind of rice is different, if you cook gruel for your baby, the general rice is okay, there is no difference between good and bad. Parents can add some vegetables and meat to the gruel. Babies are prone to iron deficiency anemia, so you can add some egg yolks, pork liver, chicken liver and so on to the gruel.

In addition, it is also necessary to supplement the baby with protein, so parents can often cook some cod porridge, shrimp porridge and so on for the baby. In terms of rice selection, try to choose rice with less processing procedures, and you can give your baby some brown rice appropriately, which can improve your baby's stomach motility and prevent constipation.

In general, it doesn't matter much what kind of rice your baby eats, as long as it's not too fine rice. In addition to rice, parents can also give their babies some noodles, especially at night, eating a bowl of vegetable noodles is easy to digest. In addition, if the breast milk is not enough for the baby to eat, you need to give the baby milk powder, and drink the milk powder about 4 times a day after adding complementary food.

Is it better for babies to eat rice or millet?

There are many types of rice on the market, and parents often don't know how to choose. Baby rice tends to be divided into rice and millet, which is higher in protein and vitamin B1 than rice, and millet contains carotene that is not found in other cereals. However, the ratio of biovalence of protein and amino acid composition of rice is higher than that of millet.

There is no particular difference between the two choices.

As a conservative recommendation, choose rice first, which can be prepared with formula, breast milk or water to feed your baby. Wait 4-5 days before switching to another one. In addition to these two kinds of rice, it is also a good choice to choose a little powdery yam and grind it into powder, and then brew it into a paste for the baby to eat, of course, this is more troublesome.

Parents should pay attention to scientific methods when adding complementary food to their babies. For the next two or three months, your baby's daily diet should include breast milk or formula, vegetables, fruits and meat. But it's best to give your baby only one new food at a time, and wait at least 4 to 5 days before giving another.

Every time you give your baby a new food, watch him react to see if he has diarrhea, rash or vomiting. If it appears, stop the food that causes these conditions. Also consult a pediatrician.

What rice noodles are the best for babies to eat.

10,000 views. Liu Xiaowei, deputy chief physician.

Pediatric General Internal Medicine, The First People's Hospital of Qinzhou City.

Disease analysis: rice flour is one of the important complementary foods added by the baby in 4-6 months, what kind of rice flour is more nutritious, in fact, there is no strict control testing, as long as it is rice flour produced by regular manufacturers, it can provide the nutrients needed for the baby's growth and development. Generally speaking, baby cereal contains folic acid and pantothenic acid, which are unique to breast milk, as well as vitamins and various trace elements, and is suitable for babies as complementary food.

However, for babies under 1 year old, it is recommended not to eat rice noodles containing sugar, otherwise the baby may become addicted to sweetness, so that he does not like to eat other foods without taste, resulting in nutritional imbalance of the baby.

The edible quality of rice includes the palatability, aroma, taste, appearance structure, and texture of cold rice.

Rice recipes. Pumpkin porridge.

Ingredients: 1 small pumpkin, 50 grams of rice.

Method: 1. Wash the rice, add 5 times the water, boil over high heat, turn to low heat and boil for half an hour. 2. Remove the seeds, peel the small pumpkin, cut it into small cubes, put it in the rice porridge and cook for 10 minutes to make the pumpkin diced soft.

3. After the rice and pumpkin porridge is cooled, add ice cubes and put it in a blender to stir.

Tip: Just buy a fist-sized little pumpkin, the sweetness is good, there is no need to add sugar to the porridge, and it is used up exactly at once.

To boil rice porridge, you need to add enough water at one time, so that the porridge is thick and fragrant.

Kelp rice. Ingredients: 500 grams of rice, 100 grams of kelp, 1 gram of refined salt.

Method: 1. Pick up the debris of the rice and wash it clean;

2. Put the kelp in a basin of cool water to wash the sediment and cut it into small pieces;

3. Put the pot on the fire, put in the kelp pieces and water, bring to a boil over high heat, boil for about 5 minutes, boil the taste, then add rice and refined salt, and then boil, stir constantly, and cook for 8-10 minutes;

4. When the rice grains are swollen and the water is about to dry, cover the pot and simmer over low heat for 10-15 minutes to cook.

Red date and peanut porridge.

Ingredients: red dates, peanut kernels, rice, rock sugar.

Method: 1. Wash the red dates and peanuts and soak them in clean water for about four hours;

2. Put the red dates and peanuts together with the soaked water into the hot pot, boil on high heat and cook over low heat for about 40 minutes;

3. Add the washed rice and continue to boil until the rice is ripe and rotten, because the rice is put later, so stir several times after putting it in the pot to avoid sticking to the bottom;

4. Add an appropriate amount of rock sugar or not add it before cooking.

Steaming rice tips.

1. When cooking rice, add a small amount of salt and a little lard, and the rice will be soft and loose; A few drops of vinegar will make the cooked rice whiter and more fragrant;

2. If the heating time is too long, the loss of vitamin B1 will exceed 30%, and if the rice soup is skimmed, the vitamin loss will exceed 40%;

3. When the rice is sandwiched, you can pour some rice wine and cook it for a while to improve;

4. When steaming leftover rice, you can put some salt in the water, and the taste will look like new rice when eating;

5. It is best to use "steaming" to make rice, which preserves 5% more protein and 18% vitamin B1 than "scooping" rice.

Tips for washing rice.

1. Soak the rice in cold water for 1 hour so that the rice will be full;

2. The ratio of rice to water should be 1 ratio, and the first joint of the index finger can be passed.

Only food that meets the baby's needs can make the babies grow up healthy and happy. Feeding a good baby is a difficult thing, when the baby is 6 months later, whenever the baby drinks breast milk or milk powder, the baby does not like to drink, at this time the baby can be allowed to eat rice noodles or puree rice cereal and other complementary foods, so what kind of rice noodles is good for the baby?

First of all, when the baby first eats rice noodles, it is recommended to eat pure rice noodles, without adding any formula of rice noodles. Babies who are not just starting to eat can add some excipients. You can choose the best rice to make rice noodles by yourself, then a good rice flour should be white rice, the color should be uniform, and there will be a unique fragrance of rice noodles to ensure that the food is beneficial to the baby's health.

Secondly, after 6 months, the baby can change from liquid food to semi-solid. If you make rice noodles by yourself, choose better quality rice, and add other nutritional accessories such as walnuts, chicken gold, etc., which can effectively help the baby to replenish the brain and promote digestion. Stir the rice and accessories evenly, grind it into powder and put it in a pot and fry it over medium heat for 3 minutes, then take an appropriate amount of water and steam it for the baby to eat.

Also, pay attention to the more times you grind, the more delicate the rice noodles will be. Pay attention to store the rice noodles well, as far as possible to avoid moisture, which will affect the taste and not ensure the quality. When your baby eats rice noodles, you should melt them with an appropriate amount of warm water.

At the same time, the rice noodles made by yourself must ensure that the rice noodles are hygienic and safe, so as not to affect the baby's health.

1. Infant nutrition rice flour is divided into several categories: infant formula powder, infant supplementary cereal flour, infant supplementary food, and infant supplementary food.

Among them, infant formula powder is a food suitable for infants aged 0-12 months, which can meet the needs of normal infant growth and development of 0-6 months. Infant supplement cereal is suitable for 4 months of age or more infants and young children to eat supplementary food, as a staple food is easy to lead to infant malnutrition, especially need to emphasize that infant supplement cereal does not contain iodine known as the smart element, if parents do not pay attention to the baby to add iodine, may lead to iodine deficiency, as we all know that iodine deficiency will cause infant growth retardation, mental retardation, and even deformity, will have a serious impact on the baby's life.

Infant supplementary food and infant supplementary food are produced for babies over four months old, the difference between the two is that the former has a comprehensive nutrient content to meet the needs of the baby's production and development, while the latter can only be used as a supplementary food, which can be selected when the baby lacks a certain nutrient or changes the taste. Mothers should pay attention to the food categories labeled on the package when choosing infant nutrition rice noodles, and can also compare the nutrient content to choose the varieties suitable for their babies.

Second, pay attention to whether the content is individually packaged, because the individual packaging is not only easy to measure, estimate the amount of baby each time, but also more hygienic, especially in summer is not easy to be polluted by moisture.

3. Look at the applicable age on the product packaging, and choose the varieties that are suitable for the baby's age.

Fourth, to choose brand products, good after-sales service, quality, do not blindly greedy for foreign, do not be misled by advertising, only choose the right, do not buy expensive.

5. For babies with special requirements, such as lactose allergy or milk protein allergy, mothers should also pay special attention to whether the ingredient list contains milk powder when purchasing.

Your question knows that breast milk (the best effect) raising is very inconvenient for you, I recommend that babies eat homemade rice noodles (that is, with their own rice or millet crushed into flour, it is best to use a stone mill to grind by hand, machine crushing because the temperature is too high, easy to change the taste, nutrients will also be destroyed) more affordable, first of all, to ensure that there is no intake of too many additives, because no one is sure that the rice noodles on the market are not added with additives. In order to increase viscosity and nutrition, you can grind some Huaishan powder (which also strengthens the spleen and stomach) and add it. Of course, such rice noodles need to be warmed and cooked, unlike ready-made rice noodles on the market, which are already puffed and cooked – which is much more convenient.

But for the sake of my baby, I think parents can do it.

When babies add complementary food, the first choice for mothers is millet. Making millet into millet porridge for the baby to eat can not only allow the baby to absorb the nutrients in the millet, but also help the baby's gastric mucosa protection. Therefore, millet porridge has become the first choice for baby food, and the following will introduce to you the benefits of drinking millet porridge for babies.

Benefits of drinking millet porridge for babies.

When boiling millet porridge, there is a layer of oil on it, which is rice oil. Li Shizhen once said, "Rice oil is the ginseng soup of the poor." Once a newborn baby, who was born prematurely, couldn't eat anything, and finally his mother took a small bottle of thick rice soup for him to drink, and now he is a very healthy big baby.

What about the baby's supplementary food, to see how old your baby is, there is a baby when he is older, you can eat millet porridge, and you can't live so much.

1. Adding complementary food is very important for the healthy growth of the baby. You can start with rice flour and milk at the earliest, don't be too thick at first, and gradually increase fruit purees such as apples, pears, bananas, and vegetable purees. If you are afraid of a single nutrition, you can consider using formula milk to prepare rice noodles, there are many rice noodles on the market for babies to eat, use 60 90 ml of formula milk and an appropriate amount of rice noodles to make a paste, not too thick at the beginning, just like yogurt, eat a meal in the morning and afternoon.

Later, rice noodles were gradually added, fruit puree and rice flour vegetable puree, the first fruit puree was apples and pears, peeled and cored, boiled in a pot until soft, and pureed with a juicer. Vegetables can be cauliflower and some root vegetables, boiled in water and pureed for the baby to eat.

2. First of all, parents should know the suitable time for adding rice cereal: babies who have just left the mother's body, everything is in the process of gradual adaptation, the resistance is very poor, the development of digestive function is not sound enough, and the secretion of various enzymes is very small, especially amylase. Rice cereal is starch, its digestion must be amylase, and the infant salivary glands within 3 months are not well developed (no saliva), the rice cereal can not be well digested and absorbed, and it is easy to cause digestive disorders, such as diarrhea, etc., and eventually lead to the occurrence of dystrophic diseases, such as dystrophic anemia, rickets, etc.

It is best to add rice cereal after 3-4 months.

3. Then, parents should choose the right rice cereal for the baby in stages: the first stage starts from 4 months, and some of the baby rice cereal at this stage will add carrots, Huaishan, pumpkin and other coarse grains, the taste is relatively light, mainly considering that the baby's gastrointestinal function at this stage is not yet perfect, unable to digest too heavy taste, and avoid developing the habit of picky eating; The second stage starts from 6 months, and the rice cereal at this stage is often added with fish, liver, beef, etc., which is more nutritious, and the baby also has the ability to absorb these nutrients; The third stage starts from 8 months and is also more nutritious and extensive.