What to do if your hands and feet are cold in winter, and what to do if your hands and feet are cold

Cold hands and feet in winter are mostly related to the lack of yang energy in the human body. It can be improved by the following methods: 1. Pay special attention to the warmth of legs, hands and feet.

2. Do more exercise. 3. Eat more warm and spicy foods, and avoid eating raw and cold foods, ice products or drinking cold drinks. 4. Take Chinese medicine aconite Li Zhong pills, etc.

5. Soak your hands and feet in cinnamon, sandalwood, shallot, fine spice, chili pepper and other medicines.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Today, I will tell you a few simple exercises that can help us improve the symptoms of cold hands and feet.

Hello. It is very common for some people to feel cold in winter with cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency.

In addition, because of the cold weather, the blood vessels of the human body constrict, and the ability of blood return will be weakened, which makes the blood circulation of the hands and feet, especially the fingertips, poor, which is often referred to as "poor circulation of nerve endings", resulting in cold hands and feet. This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Cold can cause poor blood circulation throughout the body or in the body, or blood circulation in the extremities of the limbs, which can lead to cold hands and feet. Frequent long-term cold hands and feet can be called "cold syndrome".Traditional Chinese medicine theories believe that this is a reaction to qi deficiency, qi stagnation, and yang deficiency.

During special physiological periods such as menstruation, pregnancy and childbirth, women are more likely to have cold hands and feet due to their weakness. If it is not prevented in time, it will lead to poor spirit, cold reaction, and in severe cases, varicose veins in the lower limbs.

1.Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2.Eat sesame seeds, peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

3.Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves.

This may be a physical problem, you can go to the hospital to hang the internal medicine department to find the doctor's pulse, and according to your physical condition to administer medicine and conditioning, now many people do not pay attention to the diet caused by internal heat and external cold, easy to get sick, it is best to find a doctor to recuperate.

Exercise more. Soak your feet in hot water. Stick to it every day.

If you are a girl, it is recommended to drink more brown sugar water. Eat red dates.

Ejiao or something. All can be eaten. But don't eat too much.

will be on fire. Just the right amount is fine.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

I used to have cold hands and feet and brown sugar ginger tea, and the effect was better.

There are a few boxes stocked up at home.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Eating red dates and ginger syrup is a sign of kidney deficiency.

There is an article about improving cold hands and feet, called [Chenxi Li's Road to Foot Cultivation], I hope it will help you.

1 Care for cold hands and feet - hot water foot bath Soak your hands and feet in warm water every day, and rub your limbs to improve local blood circulation. There are 66 acupuncture points on our feet, accounting for about 1 10 of the acupuncture points in the whole body, soaking the feet in hot water can promote the smooth flow of meridians and blood vessels in the whole body, and improve the symptoms of cold hands and feet in winter. If you can add some star anise, safflower, cinnamon, ginger and other hot herbs to decoction the liquid medicine, the effect will be better.

2 Care for cold hands and feet - eat more calorie-rich diet What should I do if my hands and feet are cold in winter? Have you found that after eating, the temperature of your hands and feet will increase slightly, so you should eat more foods with enough calories, such as meat, pasta, eggs and milk, etc., to increase the body's calorie production, but obese and diabetic patients should be cautious about eating. You can also eat some foods that promote blood circulation, such as sesame seeds and peanuts, onions and chili peppers can also help the body produce calories and promote blood circulation.

Under the guidance of a doctor, appropriate use of some healthy Chinese medicines, such as ginseng, deer antler velvet, royal jelly, etc., can enhance the body's ability to resist cold.

3 Care for cold hands and feet - pay attention to keeping warm and avoid cold In winter, it is important to pay attention to keeping warm, and increase clothes and shoes and socks in time; Properly protect your hands and feet, you can rub some grease frequently, wear gloves when you go out, wear thick cotton shoes, and under normal circumstances, the soles of your feet will feel warm all over your body.

4 Care for cold hands and feet – proper exercise Proper exercise should be done in winter, as exercise can improve blood circulation. You don't need to be overly strenuous and can do an all-round workout by walking, jogging, climbing stairs, fitness dancing, etc. If the hands are cold, the amount of activity of the upper limbs should be larger, and if the feet are cold, the amount of activity of the lower limbs should be larger, and the symptoms of cold hands and feet can be improved by strengthening the exercise of the hands and feet.

5 Care for cold hands and feet – adjust your mindset Studies have shown that when emotions are aroused, the temperature of the hands drops quickly3 6 and recovers when they calm down. Therefore, avoiding mental stress or emotional agitation has a certain effect on preventing cold hands and feet.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Cold hands and feet are a common phenomenon among girls, a manifestation of lack of blood and qi, and kidney yang deficiency. You can try to soak in hot water at night, soak for half an hour to an hour, add some hot water each time to soak until you sweat, and drink brown sugar containing ginger is very effective. Eat more dates, it's no big deal!

It should be related to the spleen, and spleen-yang deficiency includes warmth in the limbs.

Wear more clothes, try not to eat cold food, and soak your feet in hot water.

It's also helpful to be active, like doing some physical work, and washing your feet with hot water every night.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

That is the blood circulation is not good, rubbing the hands to increase blood circulation, washing hands and feet with hot ginger water to prevent frostbite, often massaging the legs and lower abdomen to increase blood circulation, insisting for a period of time will have obvious results.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Soak your feet. Bath. With knee pads. Keep warm. Eat some mutton. Ginger is a hot food.

Pay attention to the warmth of your hands and feet, do more exercise, and eat less cold food!

The easiest way for you to soak your feet for more than half an hour at night is to soak your body cold.

Do more exercise, wear more clothes, and soak your feet.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

This is a symptom of yang deficiency, you can eat more warm yang food, or you can take a warm water bag and put it on the soles of your feet.