I ve always had a problem with getting hot.,It s been a few years.,Which master will help me analyze

It is estimated that you rarely drink water, especially in summer, it is recommended to drink more plain water and keep it liters per day!

The weather in Guangdong is like this, it is relatively hot. Now that spring and summer are in season, people will be more likely to get angry.

In your case, you should be a hot person. Usually pay more attention to rest and try not to stay up late.

Drink plenty of water, if you have mouth sores, try to use vitamin C tablets, grind the powder and put it on the ulcer, it will be fine in a few days. Vitamin C can promote wound healing.

1. Go to the fire: the bitter cold does not separate the family. You can eat some bitter herbs, bitter things, to drive away the fire.

If you have a heavy body cold, it is not recommended to eat more. When it's cold, don't eat too much cold vegetables such as bitter gourd.

Ingredients: 1 bitter gourd, 1 carrot, salty salt.

Steps: 1Wash the bitter gourd, cut vertically from the middle, and scrape off the seeds inside.

2Slice the bitter gourd and the carrot thinly as well. Then put the bitter gourd slices in boiling water and boil for a while to remove the bitterness.

3. Remove the bitter gourd and control the dry water, put in the carrot slices, add an appropriate amount of salty salt and stir.

2. Moisture: Moisturize the body.

Drink plenty of water and don't wait until you're thirsty. Drink a glass of water on weekdays.

Eat more watery fruits, such as grapefruit, white pears (pears hurt the spleen, so a small pear will do).

Try to eat as few apples as possible when the fire is on.

If you keep opening your mouth sores, it may not be a hot mouth, it is likely to be a bad stomach, or it may be a lack of vitamins.

It is recommended to take some multivitamin tablets.

You can't be in a hurry, you have to be calm, so that you don't get angry. Recommended Food**:

1.30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

2.1 pork liver, 30 grams of chrysanthemums (wrapped in gauze), boiled until the liver is cooked, eat the liver and drink soup.

3.30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

4.10 grams of Sichuan fritillary mother mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and an appropriate amount of water to stew.

5.2 pork kidneys, 15 grams of wolfberry and 15 grams of mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

The above can be eaten, but the premise is not to be impatient, calm the mind, and the diet therapy will work.

You are unbalanced yin and yang, and yang energy is strong, you can soak in water with wheat winter, asparagus, chrysanthemum, wolfberry, succulent ginseng, and raw land to drink. Drink it for a few days and go down. If it's bitter, you can add some licorice.

Hello! If you are often on fire, it may be caused by spleen dampness and kidney deficiency, don't rush to reduce the fire, the more you eat the food or medicine that lowers the fire, the more weak the body is, the greater the fire, you have to take care of the body, as long as the yang and yang in the body are balanced, you will not be so easy to get on fire. Modern people's fire is a void fire, often on the fire symptoms are caused by the spleen and kidney deficiency, it is recommended that you strengthen the spleen to remove dampness, nourish the stomach and kidneys, you can go to the pharmacy to buy Chinese patent medicine "Shenling Baizhu Pill" to remove the body's dampness and cold, and then eat "Zhibai Dihuang Pill" to nourish the kidney and stomach.

This way, your symptoms will get better. Pay more attention to the maintenance of the body and adjust the work and rest time. Generally speaking, the lack of vitamin B2 and C will also lead to a false fire, causing mouth ulcers, pharyngeal inflammation and other symptoms, you can supplement vitamin B2 and C tablets.

It won't be easy to get angry! In addition, to avoid false fires, you must not stay up all night. In order to allow the body to achieve a state of yin and yang balance, you can usually make some soup and drink

1. (Moisten the lungs, clear away heat, dissolve phlegm: Sydney, white fungus, apricots, pork bone soup).2. (Nourish the stomach, replenish qi and blood, strengthen the spleen and remove dampness:

Huaishan, red dates, barley, cishi, lily pot bones).3, (to dehumidify the bone fire: powder kudzu raw fish soup), 4, (anti-computer radiation, protect **, nourish the liver and eyes:

Red basket, corn stereo, bone broth) Eat less fried food and more fresh vegetables and fruits. But don't eat some fruits that are hot and humid. Because moisture fuels fire!

You can drink five-flower tea once or twice a week to clear away heat and dampness, and in order to remove the heat and heat, you must first remove the moisture in your body. When summer comes, what fruits do we eat so that they don't catch fire? I think it should be some fruits with yellow-green skin that are more suitable, because yellow belongs to earth in the five elements, and green belongs to wood, which is helpful for stomach fire and liver fire, such as:

Apples, lemons, tomatoes, oranges, grapes, mangosteen and other fruits. Eat less of other fruits that are hot and humid: watermelon, mandarin, mango, banana, pineapple, durian, etc.

Because wetness fuels fire!

1 6 Lack of water in the body. Sometimes we get on fire because the weather is dry, which accelerates the loss of water in the body, and if we don't replenish water in time, it is easy to catch fire.

2 6 Unhealthy eating patterns. Nowadays, young people are energetic, and some people drink too much, overeat, especially spicy food, which are all easy to cause anger.

3 6 Serious imbalance in work and rest time. Many young people like to stay up late due to overtime or rest, which is a very bad living habit, and the result of going to bed late will also lead to late wake-up, so that the body's biological clock is completely out of order, and the endocrine system will also be disordered, which can easily lead to fire.

4 6 Eat too many supplements. Supplements can certainly replenish some substances in the human body, but if there is too much nourishment, it will be easy to get angry, such as ejiao, deer antler antlers, deer blood, and so on.

5 6 Lack of exercise. People who lack exercise have poor physical fitness, and the corresponding body's own immunity and coordination ability will be significantly reduced, which is also one of the reasons why it is easy to get angry.

6 6 Mood anxiety. Due to the unsatisfactory life or any problems at work, it is easy to cause people to feel anxious, which in turn affects the secretion of substances in the body, and it is easy to get angry.

Especially in spring and summer, it is particularly easy to generate excessive internal heat. In fact, excessive internal heat can be divided into real fire and virtual fire, and it is not feasible to use the method of clearing heat and detoxifying once and for all. In addition, it is necessary to remember that there is too much internal heat, eat more foods that clear heat and detoxify, and drink more herbal teas.

Therefore, it can be seen that clearing heat and detoxifying is not a panacea. But in life, most people will fall into the misunderstanding of clearing heat and detoxifying. In fact, overheating is also a special phenomenon, and people should choose the appropriate method according to the degree of overheating in the body.

From the perspective of traditional Chinese medicine, excessive internal heat belongs to the differentiation of cold and heat, too much internal heat is related to fire, and too much internal heat is also related to physical fitness. If a person eats something hot and dry, yin deficiency is more likely to suffer from internal heat than yin and yang deficiency. In addition, excessive internal heat is also related to the season, and it is usually prone to excessive internal heat in spring and summer.

Traditional Chinese medicine believes that excessive internal heat can be divided into real fire and virtual fire. The real fire is also real heat, the virtual fire is the virtual heat, and the real fire and the virtual fire often appear at the same time. As a result, symptoms overlap.

In addition to the superficial symptoms, TCM diagnosis will also comprehensively consider factors such as tongue image, pulse pattern, and disease course, so as to further determine excessive internal heat.

Drinking herbal tea is the first choice for many people to go to the fire. Even before the fire, many people will see drinking herbal tea as a habit to "prevent fire". In fact, this is not entirely true.

First of all, we should be clear that people themselves have a certain ability to regulate their bodies and be able to balance yin and yang, especially young people. Therefore, if there is too much internal heat, you can help your body relieve internal heat by drinking more water and eating more vegetables and fruits.

People with yin deficiency are prone to excessive internal heat, but if they do not improve or use the wrong method of expelling fire, it will damage yin fluid, aggravate yin deficiency, and form a vicious circle. People with yin deficiency should pay attention to prevent it by not eating heat-clearing foods without excessive internal heat. It is necessary to pay attention to nourishing yin and eat some medicinal foods to nourish yin appropriately, so as to achieve the real preventive effect.

In the first two days after excessive internal heat, appropriate heat-clearing and detoxification drugs should be used, and after remission, continue to pay attention to nourishing yin. Everyone can suffer from excessive internal heat in their lives, and the symptoms of excessive internal heat are also different. Therefore, preference should be given to eating bland foods and eating more vegetables and fruits.

The food you eat is too hot, or it's just too spicy, and the pressure is too high.

Make sure you're in a good mood, don't eat high-calorie stuff often, avoid getting hot, and don't stay up late often.

It would be wrong to drink herbal tea to remove the fire.

That is, I often stay up late, eat things that are on fire, and have a very short temper.

If you get angry, it may be caused by a wrong diet, or it may be caused by too much thought.

If you lose your temper and get angry often, it is easy to cause the problem of getting angry.

Traditional Chinese medicine divides "fire" into real fire and virtual fire, the ** of real fire is to use the laxative method of clearing heat and reducing fire, and the false fire is to use the tonic method. Many people don't know whether they are real fire or false fire, as long as there are symptoms of fire, they buy heat, detoxification, fire medicine to eat, you know, with these fire to eliminate heat and detoxify the cold Chinese medicine, although the fire is quickly extinguished, but at the same time it aggravates the cold in the body.

How do you know if it's a real fire or a false fire?

1.Look at the urine: the urine is yellow in color, has a strong smell, and at the same time the tongue is red, which is a real fire; The color of the urine is light and clear, indicating that there is cold in the body, which is a false fire.

2.Look at the stool: the stool is dry and the tongue is red; If the stool is dry and knotted, the tongue is light, and the tongue coating is white, it is still a false fire; Loose stools or diarrhea indicate that there is cold in the body, which is a false fire.

3.Look at fever: If the body has symptoms of fever, when the body temperature is exceeded, the whole body is hot and thirsty, which is a large internal heat and a real fire; When you have a fever, your hands and feet are cold, your body is hot and cold, and you don't want to drink water.

Therefore, no matter who you are, when you feel that there is heat and dryness in your body, you can compare it with the above 3 points to know whether this "fire" is a real fire or a virtual fire. As long as it is real fire, now the most commonly used medicine in Chinese medicine is the best medicine to clear heat, detoxification, and reduce fire, and it will definitely reduce fire after eating for three days, but at present, there are fewer and fewer people who simply have real fire, and most of the people now are false fire, and false fire is actually caused by cold.

Why does the cold cause "fire"? When the cold in the body is heavy, the direct consequence is to hurt the kidneys, resulting in the weakness of kidney qi, the decline of the function of various organs, and the loss of qi and blood. The main water of the kidneys, this water is to irrigate the whole body, and when the water is insufficient, just like the earth is short of water, the land will dry out.

The organs are the same, if there is a lack of water moisturizing and lubrication, it is easy to rub and generate heat, the most typical is the liver, the liver is wood, the most need of water watering, and once the lack of water, the liver will be dry, and the liver fire is very obvious. The head and face are also the most susceptible parts of fire, but also because of the lack of kidney yang, kidney qi deficiency, insufficient strength in the blood, and insufficient blood in the organs of the head and face**, there will be dry eyes, dry mouth, dry tongue, dry throat, sore throat and other symptoms of fire. When the blood is reduced, the immune function of the head and face decreases, and the mouth, throat, nasal cavity, and ears are organs exposed to the air, which are most susceptible to bacterial infection, so that the probability of suffering from rhinitis, pharyngitis, periodontitis, tonsillitis, and otitis media is very high, and it is very difficult, and it will soon become a variety of chronic diseases.

Usually, this symptom is generally the use of cold drugs that purge fire, clear fire, and reduce fire, which makes the cold add to the cold, and the deficiency is added to the deficiency, and the more the fire is treated, the bigger the disease, and the more the disease is treated.

It is recommended to combine the local doctor's oral bezoar detoxification tablets, Simo Tang oral liquid, and fruit guide tablets, drink more water, and eat more fruits and vegetables

There are many kinds of fire, and the human body is prone to fire due to many changes in the external environment.

The accumulated heat in the body is not easy to dissipate, which can easily lead to "fire", and you can usually eat more food that defeats the fire. There are many types of foods that have the effect of clearing heat and defeating fire, such as:

1) Heat-clearing and detoxification: such as chrysanthemum, honeysuckle, tomato, bamboo shoots, mung bean, water chestnut, purslane, goldenrod, etc., which have antibacterial and anti-inflammatory effects, and are suitable for various real fire symptoms.

2) Bitter cold fire-making: such as bitter gourd, bitter herbs, bitter vegetables, loofahs, snails, and eggplants can be used to reduce heat and fire in a cold nature, and are mostly used for real fire.

3) Dampness and laxative fire: such as winter melon, watermelon, barley, lentils, barley, amaranth are suitable for various real fire symptoms.

4) Conquer real fire: such as rhubarb, zhimu, coptis, skullcap, banana, celery, potato, sesame, peach, white radish, etc.

Usually you can also use honeysuckle to soak in water to drink, or drink the clear supernatant in Kang Caien solid drink, which is mainly chrysanthemum, honeysuckle, Huoxiang, mint, fragrant herb, light bamboo leaves, etc., can clear heat and detoxify, and regular drinking can prevent fire.