Is it OK for a woman to eat breakfast cold?

Is it OK for a woman to eat breakfast cold?

Many women drink vegetable juice in the morning, although it can provide direct nutrition in vegetables and fruits and clean up the waste in the body, but everyone ignores one of the most important keys, that is, the human body always likes a warm environment, the body is warm, the microcirculation will be normal, and the transportation of oxygen, nutrients and waste will be smooth.

So when eating breakfast, don't drink vegetable juice, iced coffee, iced juice, iced tea, mung bean paste, iced milk, etc., maybe you don't feel any discomfort in the body in a short time, in fact, it will make your body weaker and weaker, why is this?

Breakfast should be eaten hot to protect the stomach. The stomach qi mentioned in traditional Chinese medicine is actually in a broad sense, and does not simply refer to the stomach as an organ, including the digestion and absorption capacity of the spleen and stomach, acquired immunity, muscle function, etc.

Because in the morning, the yin air at night has not been removed, and the temperature of the earth has not yet risen. The muscles, nerves and blood vessels in the body are still in a state of contraction, if you eat and drink cold food at this time, it will definitely make the various systems in the body more contracture, blood flow is more unsmooth, maybe when you first eat and drink cold food, you don't feel any discomfort in the stomach and intestines, but as the days go by or get older, you will find how to not absorb the essence of food, as if you can't eat well, or the stool is always thin, or ** is getting worse and worse, or the throat is always faint phlegm is not refreshing, often cold, Small problems continue, which is to hurt the stomach and hurt the body's resistance.

Therefore, the first food in the morning should be hot porridge, hot oatmeal, hot goat milk, hot tofu flowers, hot soy milk, sesame paste, yam porridge or Cantonese porridge, etc., followed by vegetables, bread, sandwiches, fruits, snacks, etc.

Because milk is prone to phlegm and allergies, drinking milk is not suitable for people with trachea, stomach, poor ** and people in humid climate areas.

No. Even if you want to **, don't eat it cold. Bad for the stomach. It's not good to digest for a long time, and it's not good for **.

Try not to eat cold food for breakfast, it will be harmful to the stomach and intestines.

Hmmm....It's best not to, because people will be slower when they get up in the morning, so it's better to eat something soft, and it's best to drink milk in the morning, because milk doesn't hurt the stomach and is very nutritious.

Men drink milk, women drink soy milk. Soybean milk is flat, sweet, moisturizing and dry. For women, it is a pure natural food for beauty, prevention and treatment of diseases, which plays a very important role in improving women's health.

Therefore, it is best for women to get up early and have a cup of soy milk with coarse grains and vegetables. You can eat some white meat at noon.

1.Leftovers, or leftovers fried rice, leftovers boiled noodles, and so on. Reason: After leftovers are left overnight, vegetables may produce nitrous acid (a carcinogen), which can be harmful to human health if eaten.

2.: Quick breakfast. The reason is that this high-calorie breakfast is easy to lead to obesity, and long-term use of fried food can also be harmful to the body.

Western-style fast food for breakfast, lunch and dinner must be consumed with low-calorie food. In addition, this Western-style breakfast has the problem of unbalanced nutrition, which is relatively high in calories, but it often lacks vitamins, minerals, fiber and other nutrients.

3.Fried dough sticks, fried cakes. The reason is that fritters are high-temperature fried foods, which have the same problem of high fat as baked cakes and fried dumplings.

After the food is fried at high temperatures, the nutrients will be destroyed and carcinogens will be produced. Moreover, the calories of fritters are also relatively high, and the fat is also difficult to digest, so it is not suitable for long-term use.