Which is higher in nutritional value, dried fried tomatoes or fried tomatoes with fresh cauliflower

Of course, it is good to stir-fry tomatoes with fresh cauliflower, but when stir-frying with fresh cauliflower, you must first blanch them in boiling water before stir-frying. Cruciferous vegetables have to do this.

Easy, are yours potted or planted in the ground?

Potted plants: Put them in a place where the sun can get it, the pot should be larger, and the soil in the pot should be a little more, because the roots of these two plants are quite developed, and small pots are not suitable. Every evening, a little rice washing water is watered, which is very good for these plants, and they grow very green and fat.

Farming: There are many problems to pay attention to when planting in a large area, which you have to look at professional books or check the Internet for information.

If it is not a large area of cultivation, it is enough to take care of it like other dishes in daily care.

Fresh loins are better, because the vitamin content of vegetables decreases as the time after picking increases, and dried cauliflower has to be soaked in water, which is more troublesome to eat.

1. Wash and drain the cauliflower, then blanch. After the water boils, don't put the cauliflower in the hurry, throw the two tomatoes in and blanch them for a minute, then take them out and soak them in cold water. Then go and process the cauliflower.

Peel the blanched tomatoes and cut them into cubes. 2. Start the oil pot, put the garlic in the pot when the oil is hot, fry the tomatoes first, add some chicken essence, fry for a while, fry until it becomes a little sticky juice, mix a small bowl of blanched water (the water is cold and it is very good to drink as a drink), you can also use chicken soup instead. Bring it to a boil and you're ready to add cauliflower.

Because the cauliflower has been blanched, as long as you add a little sugar and salt to season the pot, stir-fry evenly, and then you can thicken it out of the pot.

Hello! Introducing "Tomato fried cauliflower":

Ingredients: 400 grams of cauliflower, 200 grams of tomatoes.

Seasoning: 15 grams of starch (peas), 40 grams of salad oil, 20 grams of sugar, 3 grams of salt, 1 gram of monosodium glutamate, 5 grams of vinegar.

Specialty: Sweet, sour, crisp and tender.

Method:1Break the cauliflower into small pieces, wash it with water, blanch it in hot water, blanch it until it is mature for eight beats, remove it, and control the water for later use; Add an appropriate amount of starch to water and mix well to form water starch, set aside.

2.Wash the tomatoes and cut them into cubes.

3.Put salad oil in the wok, add tomato and stir-fry, add sugar, water, monosodium glutamate, refined salt, vinegar to adjust the taste, thicken with water starch after boiling, and finally put the blanched cauliflower, stir-fry a few times, pour the remaining salad oil, and it is good to get out of the pot.

1. Wash and drain the cauliflower, then blanch. After the water boils, don't put the cauliflower in the hurry, throw the two tomatoes in and blanch them for a minute, then take them out and soak them in cold water. Then go and process the cauliflower.

Peel the blanched tomatoes and cut them into cubes. 2. Start the oil pot, put the garlic in the pot when the oil is hot, fry the tomatoes first, add some chicken essence, fry for a while, fry until it becomes a little sticky juice, mix a small bowl of blanched water (the water is cold and it is very good to drink as a drink), you can also use chicken soup instead. Bring it to a boil and you're ready to add cauliflower.

Because the cauliflower has been blanched, as long as you add a little sugar and salt to season the pot, stir-fry evenly, and then you can thicken it out of the pot.

Hello! Introducing "Tomato fried cauliflower":

Ingredients: 400 grams of cauliflower, 200 grams of tomatoes.

Seasoning: 15 grams of starch (peas), 40 grams of salad oil, 20 grams of sugar, 3 grams of salt, 1 gram of monosodium glutamate, 5 grams of vinegar.

Specialty: Sweet, sour, crisp and tender.

Method:1Break the cauliflower into small pieces, wash it with water, blanch it in hot water, blanch it until it is eight mature, remove it, and control the purified water for later use; Add an appropriate amount of starch to water and mix well to form water starch, set aside.

2.Wash the tomatoes and cut them into cubes.

3.Put salad oil in the wok, add tomato and stir-fry, add sugar, water, monosodium glutamate, refined salt, vinegar to adjust the taste, after boiling, use water starch to hook the envy, and finally put the blanched cauliflower, stir-fry a few times, pour the remaining salad oil, and it is good to get out of the pot.

Stir-fry is good, broccoli is recommended.

Put two tablespoons of tang, half a tablespoon of salt, and one tablespoon of soy sauce.

Preparation stage of fried tomatoes with cauliflowerA delicious dish requires fresh ingredients, so if you want to make fried tomatoes with cauliflower, it is best to go to the supermarket in advance and buy fresh cauliflower and tomatoes of the day. And if there is no seasoning at home, you must remember to buy the seasoning in the supermarket and make a cauliflower scrambled eggIn addition to cauliflower and tomatoes, the main ingredients needed are light soy sauce, salt, monosodium glutamate, chicken essence and so on. Depending on your taste, you can buy some eggs and pork in moderation.

Once you have bought the vegetables at home, you can process the cauliflower and tomatoes, where the cauliflower needs to be broken after washing, and the tomatoes must be cleaned. Don't forget to wash a small section of green onions when washing vegetables.

Scrambled eggs with cauliflowerAfter washing the vegetables, you can cut the vegetables. Finely chop the green onion and set aside. Then cut the tomatoes into square pieces.

Place on a plate and set aside. Once you have this ready, turn on the natural gas or the induction cooker and pour cold oil into a hot pan. After that, pour in the chopped green onion and stir-fry until fragrant, when the green onion is bursting out of the fragrance, you can add an appropriate amount of light soy sauce and salt to taste.

After that, you can add the tomatoes. Stir-fry the tomatoes until tender. Then add the cauliflower and stir-fry together.

Wait until the cauliflower changes color slightly, then pour the cauliflower and tomatoes together on a clean plate, and the dish is ready.

How can cauliflower and tomatoes be eaten other than stir-fried? Cauliflower and tomatoes are very nutritious food, and very green and healthy, many people like to eat very much, so cauliflower and tomatoes, in addition to stir-frying and eating, is there any other way to eat? In fact, there is, cauliflower is very easy to cook, and the tomatoes themselves can be eaten raw, so lazy people can put the cauliflower in boiling water and cook it for a minute, then take it out and put it on the plate, and then pour the cut tomatoes into the plate, mix it well with the cauliflower, and then pour in light soy sauce, vinegar and other seasonings.

It's very easy to make and is perfect for summer.

Be sure to fry the tomatoes first, fry the tomatoes to get juice, and then add cauliflower, about a few dozen minutes on low heat.

First of all, you must choose the right dish, wash it, cut it into small pieces, heat the oil in the pot, put the cauliflower in it, then put the tomatoes, stir-fry evenly, add condiments, and you're good to go.

Heat the oil in a boiling pot, add tomatoes, stir-fry the tomato soup, and finally add the cauliflower to stir-fry evenly, add condiments, and remove from the pot.

The production method is to first heat the oil in the pot, pour the tomato sauce and chopped tomatoes into the pot, wait until the tomato sauce becomes rich, then pour in the cauliflower for stir-frying, then pour in a little dark soy sauce, a little soy sauce, add salty and salt monosodium glutamate, stir-fry for 5 minutes, and the tomatoes are ready.

Tomatoes fried cauliflower first fried cauliflower, cauliflower fried flavor and then put tomatoes to fry it, this order can not be reversed.

Sauté the cauliflower first, then the tomatoes.

Ingredients: 5 organic cauliflowers, 1 tomato.

Excipients: a spoonful of oil, a little chicken essence, a little salt.

1. Cut the tomatoes into cubes. This is shown in the figure below.

2. Break the organic cauliflower into small florets. This is shown in the figure below.

3. Heat oil in a pot, add cauliflower and stir-fry for 2 minutes. This is shown in the figure below.

4. Add the tomatoes. This is shown in the figure below.

5. Stir-fry and cook. This is shown in the figure below.

6. Finished product of stir-fried cauliflower with tomatoes.

1 head of cauliflower.

Tomatoes 1-2 pcs.

Half a head of garlic.

Tomato sauce a little.

3 tablespoons of soy sauce.

2 scoops vinegar. 1 tablespoon of salt.

1 scoop of sugar. Steps.

1. Prepare the ingredients, mince the garlic, peel and dice the tomatoes, and blanch the cauliflower into small flowers for later use.

2. Stir-fry the minced garlic in a hot pan with cold oil.

3. Add diced tomatoes, fry until soft and rotten with soup, add sugar, vinegar, light soy sauce, tomato sauce and salt respectively, fry until the soup is thick, add cauliflower and stir-fry over high heat until each cauliflower is coated with sauce, turn off the heat and remove from the pot.

4. Super rice, sour and very appetizing.